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Hard to follow that amazing victory 👏👏👏
mine are much smaller: being able to skip meals without thinking about it; being able to zip some stored favourite clothes and enjoy shopping for new ones; being able to look in the mirror and get a surprise that my face and neck have melted and left a person I used to know (I only have one full length mirror in the house & I still avoid eye contact with it....)
Not needing a ‘lie down’ after eating a meal - carbs & sugar were making me old. Getting into (and out of!) the bath with ease (could only shower....). Going to the supermarket without any temptation ~ this really does happen. Throwing food out when I have eaten ‘enough’ and the remainder isn’t suitable for keeping in the fridge (still thrifty).
Having a steady flow of energy that lasts a full day. Sleeping longer. Very little gas 😬
being able to stay away from the scales for weeks at last, I have no idea what I weigh but my waist is going down. I have approximately 18lbs to goal but who knows or cares, next ‘weigh in’ during September.
look forward to reading how others are doing 🌸🌷🌸
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Forgot to mention how great my bloods are and how happy my GP & Cardiologist are - introducing them to Keto now....
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Joanna those are all great non-scale victories! I can relate to every single one! So much mental freedom with Keto!
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Joanna my husband’s endocrinologist & diabetes nutritionist are blown away.
My OBGYN literally did a double take when she passed me in her office. She was always supportive no matter my weight but her praise sure felt good.
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I have had to remove a link in my Fossil smartwatch.
I am down 3 belt holes.
Shirts/pants are now fitting better.
I am feeling much better all around: more energy, better digestive health, headaches far less frequent
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After two months, I am off of diabetes meds because my BG and A1c are normal!
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Urbanhiker wonderful!!!
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scjudd1986 fabulous!!!