BLACKBERRIES - FRESH VS. FROZEN
When I add blackberries to my foods, it had 6 carbs for 1 cup fresh blackberries but 16 carbs for frozen, unsweetened blackberries. Why such a big difference between fresh and frozen? Of course, the frozen come up with an F - AVOID rating but the fresh are an A.
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Saw an article with the following explanation: "Freeze-dried fruit has a much higher sugar content than its fresh equivalent. As freeze-drying is a more efficient way to remove water than traditional drying, it can mean per 100g, freeze-dried fruit can contain more sugar than dried fruit. "
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I’m going to “assume” weight.
I recently bought fresh raspberries and 5 of them were 1/2 the weight of fresh. -
Of frozen lol