Try looking up Dr Berg on you tube. He's made my life easier on keto and intermittent fasting. Finally seeing results
Lisa I second looking up Dr Berg, he's a wealth of knowledge. I also have followed KenDBerryMD and Keto Connect (for some great recipes).
scjudd1986 I too like Ken Berry. Easy to understand.
Dr. Boz is quite good too. She is open about her own struggles doing keto herself. She even posts her ketone levels on a fairly consistent basis through her Instagram account.