New to keto could use help

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  • Try looking up Dr Berg on you tube. He's made my life easier on keto and intermittent fasting. Finally seeing results

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  • Lisa I second looking up Dr Berg, he's a wealth of knowledge. I also have followed KenDBerryMD and Keto Connect (for some great recipes).

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  • scjudd1986 I too like Ken Berry. Easy to understand.

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  • Dr. Boz is quite good too. She is open about her own struggles doing keto herself. She even posts her ketone levels on a fairly consistent basis through her Instagram account.

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  • 2 mths agoLast active
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