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There’s 1 carb in a avocado with 10 carbs of fat with a little protein. I like it with salt and without. I put one in my salad once a day. Then by itself once in a while.
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When I'm low on carbs but need to add more protein/fats I add in eggs, fat bombs, tuna with mayo, avocado, cheese sticks, olives, pork rinds. I also wouldn't worry too much about going over a little on carbs until you start to get the hang of it. Something that helped was focusing on hitting my fats/proteins instead of carbs. I found that if I focused on my carbs goal, then I would feel more deprived because I was always thinking of carb foods I couldn't have. When I changed my focus, I noticed that if I ate foods that had more fats/proteins I felt more satiated and would rarely go over on carbs. Hope that all helps. Good luck!
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Green olives are a go to for me. All fat, no carbs and no protein.
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Me too!! Don’t like olives really but chicharones now that’s ok and avocados...new to all this but going forward 💁🏻♀️😎
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I'm basically in the same boat as ldKeto18 and dimo, only I'll skip olives any day.
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ldKeto18 Really is going to help just what I am looking for. Sorry it took me so long to get back to you. Learning the app. Thanks and hope all is good for you.
