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Some days I have the same issue, some days I don't. Today I didn't eat enough fat for example. I made fat bombs (this one is frozen yogurt and butter with some berries) for days like this, but i don't really care for them. I gotta find a recipe that I actually would like to eat in case I need to increase my fat intake.
I'm a newby. This is my 3 week is. Lost 9.8 lbs so far ( mostly water I think) but I really like eating this way. Easy to maintain and I have lost my sweet cravings already.
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I highly recommend the book “Fat For Fuel” by Joseph Mercola. Lots of great suggestions. My recommendation- be careful you’re not eating too much protein. That will knock you out of ketosis. Best foods for fat that I can recommend are avocados, olives, and coconut oil.
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I just bought it. Thanks for the recommendation. It's pretty involved but I am enjoying reading it. Bought his cookbook too.
