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Hi I am also 54 and was finding my weight was slowly increasing and I was the heaviest I have ever been . Did slimming world for 5 months since Christmas without much success lost and gained the same 3 lbs. Found this and now just finishing week two and 7lbs lost - over the moon so happy . It works for me unlike other diets and the recipes on here are excellent for ideas - let us know how you get on .