Hello from Southeast Arizona!

After gorging myself at a fish fry last Friday night, I was soooo miserable driving home, and woke up Saturday morning (3/16) and started Keto.  My first  4 days were kinda rough (“keto flu”), but today was a new day.  Other than not sleeping good last night, I did find out that I have lost 10 lbs as of today and am in ketosis as of yesterday.   We’ll see how things go, but so far I am excited with this progress so far!