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Hello welcome to the group 👋 there’s so much to learn but you sound as if you know something about reducing inflammation already 😀Turmeric & ginger have freed a friend from seriously crippling arthritis worth taking a look at if you find time......
There are loads of posts Grab a cuppa and enjoy 😀 best wishes.
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Joanna Thank you!
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Hi there and welcome ! Sounds like you are ahead on the inflammation piece already, yah. Agree with Joanna about the turmeric especially. Ginger also. the reading on much of this also links inflammation with weight gain. Seems might be real interesting for you to track inflammatory responses with weight loss while on something ketogenic. Your doc might be able to help you track your ESR or CRP along with this along of course w symptoms/exam.
Good luck and again, welcome !