Lactose intolerance & Keto

Try for some high fat beef, fish, etc. Keto doesn’t have to include dairy. Fill up on bacon haha!

Usually when starting Keto it is best to reduce your exercise routine as most people feel very fatigued at the start. It is recommended at the beginning just to do 30 minutes of walking a day, until you become fat adapted.  If you don't want to give up the weights, then an alternative would be for you to cut down the carbs slowely so you don't feel fatigued. When I started Keto I was eating 40 net carbs for the week, then every new week I reduced my net carbs by 10 until I hit my recommended net carb intake .  I suffered no keto flu and still had the energy to go to the gym 3 times a week.  The majority of people who start keto reduce their carb intake straight away so keto flu hits them pretty hard.

You can obtain your fats, by using olive oil, coconut and avocado oils to your meals.  Or by making fat bombs. The premium version offers meal plans that suggests meals that are dairy free so it can be done.  

I’m lactose intolerance too somif I hwve some heavy cream I take lact aid and also I use a lot of coconut cream . Higher in far use the cream not the coconut milk also I eat a lot of avocado and use coconut oil 

I agree with the other comments. Use coconut oil, unsweetened coconut cream instead of heavy cream & avocado in place of cream cheese in recipes. Lots of high fat fresh meat choices like beef short ribs, chicken thighs with skin & Pork spareribs. Drink bone broth with salt to replace electrolytes Keto is a diuretic. 

You maybe be fatigued due to your electrolytes are not correct. You may need to increase your sodium and magnesium in your diet. 

They have a avacado buttery spread if you want to switch it up from butter. Avacado , coconut oil, eggs, pepperoni, fish , beef etc.