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Hello, I need some help. I been on keto for some time now but have stop losing weight. I go back and forth from 136-138. I do lift weights and exercise 3 to 4 times a week. Eating 1258 calories a day and tracking it. So what am I doing wrong?馃槗

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    • Pat F
    • Pat_F
    • 4 yrs ago
    • Reported - view

    Not enough info to answer.

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  • Pat F what other information do you need? I new to this.

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  • What are your macros. My calorie intake increased after I lost the initial  larger weight loss.

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  • Elizabeth McClintic  16 g of net carbs, 105g of fat, 63g of protein.

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  • How much more are you trying to lose? Maybe your body has reached its optimum weight for it? 

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  • 4 yrs agoLast active
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