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How long does it take

On May first me and my family are going to make the switch to the keto lifestyle. I’m willing to do keto as long as it take to get to ketosis.  I was wondering if anyone has any suggestions/ possible time line.

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  • Everyone is different and each body is unique. It’s kind of like asking “ how long did it take you to get fat”? Like the speed of weight loss, the factors effecting ketosis are varied and subjective. Besides, approaching it from a “ how long will this take because I want the weight loss phase to be over as quickly as possible” is kind of an invitation for relapse and regaining .  

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    • Keto Kat
    • Keto_Kat
    • 4 yrs ago
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    I agree with  lauraleegiliberti. My body went into Ketos very quickly, in less than two weeks.

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