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It took me a year to restart but I went in head first. I was better prepared this time since I ate all day I made a cheesecake and had that for snacks. After the first week I did not need it as much. The challenges are real but worth it. Enter your food in ahead of time to keep your macros in check. Please ask questions and read the posts on here. Good luck
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Me too! I think all of the recipes and Pinterest ideas made me feel like it had to much more involved than it does. I’ve been back at it for 4 weeks and have lost 10 lbs. keeping it simple like the meat we eat for dinner a big salad with olive oil and salt and something like asparagus, broccoli or cauliflower with butter or cheese. I also do the 90 second keto bread when I want it. That’s for most nights. When I want something different, I might pull up a recipe. I also quit with the bulletproof coffee most days.
Also easing in to intermittent fasting this time.
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yes, there are alternatives like that! For the most part, on the busy day to day drudge, Ive started to keep it as simple as possible and do the IF! The best part of IF to me is only having to figure out one or two meals a day and having more food at one time. Makes me happy!
We are going to do great this time!
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I did IF the first time around. I will definitely incorporate it again but I have to wait until I have been back at this for a couple of weeks. Once you get to that point when you no longer get hungry it makes it very easy to IF as often as you want lol.
We got this!
How is everyone? I am on day 4, feeling really good.