Lipid Panel

After following Keto for seven weeks, I was a little nervous about my Dr. appointment today and my lab results.  I am amazed with the results:     

Weight Loss:  21 pounds

Total Cholesterol:  127

HDL Cholesterol:  43

Triglycerides:  110

LDL Cholesterol:  64

CHOL/HDLC Ratio:  3.0

NonHDL Cholesterol:  84

I am eating healthy fats; however, I am also enjoying full fat dairy and fatty meats.  I feel great and am looking forward to continued progress.  Of course everyone’s results may vary, I think I have finally found the right approach for my body.  I wish I had tried it sooner.

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  • That is great was the Dr. happy and did he approve of your diet? :)

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  • I told Dr. about following Keto and he said I was doing great.  I expected some push back,  but I think he was as pleased with the results as I am.

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  • Good news,

    The keto diet is getting more acceptance as time goes by.  :)

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  • Awesome.  So many health authorities are reviewing their stance on Keto.   People are realizing it’s healthy. 

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