Lipid Panel
After following Keto for seven weeks, I was a little nervous about my Dr. appointment today and my lab results. I am amazed with the results:
Weight Loss: 21 pounds
Total Cholesterol: 127
HDL Cholesterol: 43
Triglycerides: 110
LDL Cholesterol: 64
CHOL/HDLC Ratio: 3.0
NonHDL Cholesterol: 84
I am eating healthy fats; however, I am also enjoying full fat dairy and fatty meats. I feel great and am looking forward to continued progress. Of course everyone’s results may vary, I think I have finally found the right approach for my body. I wish I had tried it sooner.
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That is great was the Dr. happy and did he approve of your diet? :)
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I told Dr. about following Keto and he said I was doing great. I expected some push back, but I think he was as pleased with the results as I am.
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Good news,
The keto diet is getting more acceptance as time goes by. :)
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Awesome. So many health authorities are reviewing their stance on Keto. People are realizing it’s healthy.
