Keto and a business trip! Need suggestions

Going on a business trip for 2 weeks to North Carolina. Not many Keto friendly restaurants in the vicinity.  

I just started the Keto plan this week  

All suggrstions welcome. 

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  • Get a jar of coconut oil, add to morning coffee. Go to a supermarket, pick up some Keto foods/ snacks. Eat as Keto as possible, Cobb salad etc. avoid business lunches, not eat try IF if posssible. 

  • Sherlock 

  • mvrl8598  thanks for the ideas. Lunches are a downfall. They always serve pizza or fried food.  Think I’ll go for a walk. 

  • mvrl8598 just get meats without buns, etc. salads, even if you have to stop at fast food place and get a bunless burger, hats what I do in a pinch. Some people avoid fast food but when I get bunless items I still feel naughty. Be careful for their mayo, loaded with carbs, and mcd’s specail sauce. It’s evil. 

  • mvrl8598 I would grab pizzza and rip the topping off and throw the crust when no one is looking. Lol, been there, done that. You would be surprised how filling a meat veggie pizza topping is. 

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  • Badmojomn  a great idea!  Never thought of that. The toppings are ok it’s the crust!

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  • Yes!

    I eat pizza topping with my Grandbaby! My husband eats my crust:)

  •  I live in NC,    exactly where in NC are you going?  

  • It's easy to eat out and be keto, avoid the carbs. I went on a week vacation in Vegas and came home 1lb lighter with no tracking or measuring, It can be done.

  • 3kidsomy Likewise. I went on a weeks vacation to Hawaii (after having lost 15-20 lbs) and when I came back the scale didn't move at all. Within my first week home another 6 lbs fell off.

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