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Re: Hello @lowcarbdieter65fb Hello! How’s it going for you? School has all but consumed me....been very overwhelming and hard to do everything virtually for students.…
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello Hope you had lots of help for moving! I'm finding weekends hard with all we're busy with on weekends. Hope getting back on track is easy enough for you!…
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello Sounds like a quite an enjoyable evening! We had hot and humid here....:) Family picnic Saturday with cousins and a 12+ mile trail ride on bikes with hubby yesterday. We went slow...…
- Sarah
- sburn
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello @lowcarbdieter65fb I found it but I had to go to a different screen than you described? iPhone vs Android? 🤷‍♀️
- Sarah
- sburn
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Erythritol feedback... @Heidi I was having a weak moment when I bought it and once it was in the house, it didn’t last long.
- Sarah
- sburn
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hello It's ok! I can't even figure out how to do the forums in the app. I have to get on my computer to do it!
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello Awesome!! Nice to hear that sound lbs are gone since you weren't feeling it! Fresh broccoli is so much better than store bought. Hubby's never had much success with broccoli till this year and we've…
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Smoother Chia pudding I will have to try this! I have made some chia pudding but don't love it...maybe it's the texture?
- Sarah
- sburn
- 3 yrs ago
- Recipe Swap
- Reported - view
Re: Erythritol feedback... I bought some Rebel keto ice cream-it was delicious! But I noticed my ketones dropped...I did eat the pint over two days. I wonder if I can do a small serving every now and then and be ok. But...…
- Sarah
- sburn
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Hello I've gotten ketone strips (found some at Walmart). They're highly debated on the other keto forum I browse, but it's helpful for me to see that something is happening for now.…
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello Well, I'm too nice to do that! .. :) But as I mentioned before, I will probably drop off a lot when school starts...life becomes, teach, eat, sleep, repeat!…
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Feeling Discouraged I haven't seen the pounds melt off...frustrating, but I don't have tons to lose either. But, as I mentioned earlier, I really am relying on how I feel and how clothes fit.…
- Sarah
- sburn
- 3 yrs ago
- Progress
- Reported - view
Re: Feeling Discouraged I'm not sure what your recommended calories are for basal metabolism, but don't go too low. It does send your body into starvation mode and you will hold onto fat.…
- Sarah
- sburn
- 3 yrs ago
- Progress
- Reported - view
Re: Hello That's cool that your son got his permit! And ice cream is hard to resist! I caved and bought some sugar free last week after I made the brownies for folks...it was a weak moment... :)
- Sarah
- sburn
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Feeling Discouraged @Amber915 I hope you are feeling more encouraged, Amber! I get a lot from reading forums when I’m feeling like keto is going nowhere. I do have one other thought...how is your calorie intake?
- Sarah
- sburn
- 3 yrs ago
- Progress
- Reported - view
Re: Hello @lowcarbdieter65fb Yes, hubby says the same thing about beer. Ready or not, I’ll have to make my way through it! My hubby’s family is in Michigan!
- Sarah
- sburn
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Feeling Discouraged Hello! Amber! It is very frustrating when things aren't going as planned...my husband and I aren't doing keto together, but I'm doing keto because our 2nd Whole30 (3 years apart) did nothing (but…
- Sarah
- sburn
- 3 yrs ago
- Progress
- Reported - view
Re: Hello Beer is a hard one to give up, but hopefully worth it! We were out on the lake all day...definitely did some snacking (keto approved) and it was hard to take in enough water, but it was so nice out!…
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Am I doing something wrong? Just last week I had ketones go really low. I think it's too early for me to be fat adapted and they came back up in the next couple days. The only two things I can think of were that I tried some…
- Sarah
- sburn
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hello Best of luck to you! It's much easier I find than I thought it would (as far as 'counting carbs'). Nice deal! My stepdad gave my hubby his current bike which was really generous...…
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi friends! Same here! I have dealth with fatiuge and other issues. Had some things diagnosed as mold issues, but wasn't getting much success with recommendations-keto has helped so far.…
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello I find that too with fats and proteins. I'm learning to stress a lot less about this stuff as I do it longer, so maybe that is helpful? Meaning the more I do it,…
- Sarah
- sburn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Am I doing something wrong? I'm not sure what to say about not seeing ketones yet... :( Some folks don't trust them at all. They've been helpful for me to see that I am producing ketones.…
- Sarah
- sburn
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Am I doing something wrong? @wags032 Congrats on the fat goal! Some days, I still have to make an effort... but I can't do dairy and nuts, so I find it harder to just sneak it in.
- Sarah
- sburn
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Am I doing something wrong? It does seem counter intuitive, but too far below for your calories needs and your metabolism will slow down because it's not getting enough energy just to do the basic functions.…
- Sarah
- sburn
- 3 yrs ago
- Keto Diet
- Reported - view

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Sarah

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Joined: Sat Jul 11 13:01:03 UTC 2020

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