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Re: NewBee 🐝 Welcome to the Community 🍍
- Gina
- Gina.9
- 3 yrs ago
- 1
- Introduce Yourself
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Re: Restarting keto Welcome back 🍍. Glad you’re feeling better.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Mlaine102 Congratulations Melanie🎈 . Losing 20 pounds in two weeks is amazing progress. Why are you considering changing your Macros with these results?
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hi Everyone, I’m Miranda! Welcome Miranda 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @wamdesigns Congratulations 🎈
- Gina
- Gina.9
- 3 yrs ago
- Progress
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Re: 👏🏾👏🏾👏🏾 First Week Progress Congratulations 🎈
- Gina
- Gina.9
- 3 yrs ago
- Progress
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Re: Hello everyone! Also peppers, mushrooms, avocados, asparagus, celery, cauliflower, broccoli, cabbage, zucchini, Brussels sprouts, green beans, tomatoes,kale, cucumbers, radishes, artichokes, chia, flax, sesame,…
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello everyone Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Meeting all targets except protein. I always struggle to get enough protein. I add high protein snacks like bone bone broth or low carb nuts to try and get closer to my gram goal. It never effected my Ketosis,…
- Gina
- Gina.9
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Natrod A good place to start is under Learn About Keto in the app. There are several helpful articles there to get you started. Good Luck
- Gina
- Gina.9
- 3 yrs ago
- Progress
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Re: Newbie Congratulations Doreen 🎈. I love the detail the app provides. It makes tracking so much easier.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Newbie to Keto and this App Welcome 🍍. I think you should do more research and discuss with a medical provider before starting Keto. The high amount of fats Keto requires may not be the best plan for you.
- Gina
- Gina.9
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New chick from Australia Welcome 🍍. If you enter your information in Getting Started, the app will calculate your Macros. There is also an ease in feature that will gradually reduce your Carb Macro. Good Luck
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Thrilled to bits Thank you for posting your story. Congratulations on your success🎈You are doing a great job.
- Gina
- Gina.9
- 3 yrs ago
- 1
- Progress
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Re: Hi Cathy here, been doing keto since end of March . Down 24 #’s and 27”’s overall. Love my new life style! Keto on everyone Congratulations 🎈
- Gina
- Gina.9
- 3 yrs ago
- 1
- Introduce Yourself
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Re: Hello Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hello! Hello, Welcome 🍍. I’m glad you’re feeling better.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hello! I’m Ana. I finishing my 3 week of Keto. Still learning! 🤗 Welcome Ana 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: New here but gaining weight :( It could be your calories. Adding more physical activity will increase your calorie deficit.
- Gina
- Gina.9
- 3 yrs ago
- Keto Diet
- Reported - view
Re: HELLOOOO everyone!!!! Hello, welcome 🍍. I’m glad you are feeling better.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hello Congratulations on your progress 🎈
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi! Nearly at the end of week 3 Happy belated birthday 🎈Trying a new recipe keeps meals interesting. You will soon have new favorites to put in rotation. I hope you find some relief.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello newbie here! I’ve almost completed 2 weeks on keto which I do with 16:8 IF . I am so excited about this way of eating! #exwwatcher Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: New in KETO Welcome 🍍. You can continue to reduce your carbs to get them under 20 grams. However, you may be able to reach and stay in Ketosis at 28 or 30 grams if you want to change your carb goal.…
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi! Hi welcome 🍍Take or pick up low carb snacks like nuts, pork rinds, jerky or moon cheese. If you have a refrigerator or a cooler, you can take or pick up salad, cheese, deli meat, pepperoni,…
- Gina
- Gina.9
- 3 yrs ago
- 2
- Introduce Yourself
- Reported - view

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Gina

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