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Re: Oh Happy Day
@Gina You don't need premium to enter recipes, but you need it to access the CM recipe library. I only got premium so I could keep an eye on my vitamin intake.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Progress
Reported - view
Re: New, How to change Net Carbs
@ShortGuy So I just went and read some information on peanuts, and it seems like the jury is split on whether or not they are okay on keto. It does appear that they may be somewhat better for men on…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Almond Flour
Were they the same brand? Companies are allowed to round nutritional values. If they are different companies, they may have rounded differently. If they are the same company,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Diet coke
As far as I know, keto has nothing for or against diet soft drinks. There are a lot of people who are opposed to them because of the artificial sweeteners,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Re: New, How to change Net Carbs
@ShortGuy Peanuts are legumes and not recommended on keto. The best keto nuts are walnuts, pecans, macadamia nuts and Brazil nuts. However if you need a convenience pack, you can go with almonds.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: I blew it😞
@debra06201374ad Fat bombs are usually quite small, a couple of bites. Not a full dessert, just a good hit of fat to balance your macros. You could use the cheesecake the same way by cutting it…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Check In
Reported - view
Re: exogenous ketones - name one use for them
Most people think they are pretty useless. Some people call them expensive pee. I have seen people report improved gym performance when taking them right before a workout,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Any difference between the first batch, your 0 to 20g of carbs and say, your 20th gram to 100 ?
I don't know where the 20 number comes from. It should be a ratio of your total calorie consumption. As for why 20, why are some school zones 15mph? Why are some school zones 20 miles an hour and…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: How do you determine ratio of carbs, proteins and fats?
Good luck with your research. What my research has told me is that there's no money in serious scientific study to get the answers to these questions. Finding a natural non-pharmaceutical dietary…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Introduce Yourself
Reported - view
Re: I blew it😞
I've joked all my life about opening a restaurant, I love to cook. Since you are one of my friends, you can click on my name over on your newsfeed and see my daily log and my recipes list.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Check In
Reported - view
Re: 2nd week on Keto - very fatigued
@Lynda South as far as I know, glucosamine has nothing to do with Keto. However, glucosamine is really good for joint health. It's the main ingredient in over-the-counter stuff like osteo Bi-Flex…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Low Carb Chat
Reported - view
Re: How many net carbs should I aim for? This app gave me 80 which seems way too much? Looking to lose 10 pounds.
@Scotslass sorry, yes that's 15 to 20 grams of net carbs. Since you have so little to lose, I'm afraid you're going to have to try to cut back as much as possible on carbs.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Why can’t I add a photo here ? I’m trying to show you that cirdinis low fat ceaser salad should have one carb per serving and CM shows two!!
You can add a photo on a computer, but not on iOS or Android
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: 2nd week on Keto - very fatigued
@Lynda South Yes? 😊
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Editing recipes created by CM in "Recipes & Meal Plans"
To create your own recipe, go to the menu on the left hand side of your screen. The first thing is My Daily Log, the second is Foods. Select Foods. On the menu bar, select My Foods.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Feature Requests
Reported - view
Re: Keto on Steroids
I am surprised that Dr. Berg is advocating a calorie goal below 1200 daily. From what I have read, eating less than 1200 calories a day can result in significant metabolic slowdown and inhibit…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
4
Keto Diet
Reported - view
Re: Started great, challenged with protein
@marmie234 when I was first starting I often found myself short of protein as well. My solution was one cup of chicken bone broth with a scoop of collagen peptides, a teaspoon of lemon juice,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Progress
Reported - view
Re: Started great, challenged with protein
Focusing on lean meats is not going to solve your protein problem. You should be focusing on fatty meats like porterhouse or New York steak, pork ribs and bacon, dark meat poultry, salmon.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Progress
Reported - view
Re: 2nd week on Keto - very fatigued
@Lynda South If you have any other questions I'll be happy to answer them if I can. It's easier to find me over in Groups. I read the Keto Diet group several times a day.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Low Carb Chat
Reported - view
Re: Hello everyone ,I am a Keto Newbie started 25th March 2019
Those headaches are usually from electrolyte loss or dehydration. Try to get plenty of pink salt and drink lots of water. Eat foods rich in potassium and magnesium.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Hello everyone ,I am a Keto Newbie started 25th March 2019
@Lynda South please see the note I left you on your other comment in Low Carb Chat.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: 2nd week on Keto - very fatigued
Your calories are too low, your carbs are too high. Standard keto is 5% of your calories from carbs, 25% from protein and 70% from fat. The minimum safe number of calories for women is 1200…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Low Carb Chat
Reported - view
Re: Keto Bavarian Cream Meringue Cookies
@Red2019 I was incorrect about the ingredients needing to be cold. Apparently that's true of whipped cream. Just the opposite for meringue. Check out this article: https://www.thespruceeats.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Recipe Swap
Reported - view
Re: I blew it😞
If you are hungry all the time, you're probably not getting enough fat or not getting enough calories. Try increasing the fat first, increase your fat grams by 10 or 15.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Check In
Reported - view
Re: Serving Size
If the recipe makes 4 servings, a serving is 1/4 of the final amount. I guess if you want to get it exact down to the gram, you could weigh each portion.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
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Moondrake
Moondrake
Mother of Doggies
West Texas
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Joined: Mon Oct 08 20:07:30 UTC 2018
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