Need Some Motivation
I’ve been on the Keto diet for about four weeks (strict for two of those). I’ve gained about .5 pound in that time. I typically eat 6-14 carbs a day, eat at a 300-600 calorie deficit and try to work out four times a week, though I’ll admit I’ve been struggling through my weight lifting routines. I’m getting really demotivated. I posted last week when it was my TOM and I felt better in thinking that it might have been the culprit. Now that’s long over and I still have no results. While I know people are going to say that I should be patient, I’m really struggling to understand how everyone is seeing these great numbers the first couple of weeks, and I’m not seeing any. Outside of going down to 0 carbs or going below 900 calories a day, I’m at a loss for what else I can do.