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Meal plans are tough, because they usually have a ton of different ingredients that you have to buy for the week. I personally make my own by looking through my cookbooks and online recipes to find dinners with similar ingredients. I also print out this shopping list to compare what I am buying with different recipes. Check out these recipes: https://www.ketoresource.org/keto_recipes/
You can also choose one recipe, and then search for others based on the ingredients. I usually choose my fats, then 2-3 proteins, then fill in the carbs.
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There are some good ones. You might try flavcity.com . he does 5 ing. Or less meal prep.
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Carb Manager hello, I love the meal plans, the recipes are excellent, and I love that CM creates a meal plan based on my macros. BUT the shopping list: it should be organized by ingredients for the entire plan (or for one week).. For my 2 week plan I have a 5-page list, in alphabetical order, with each ingredient from each recipe, such as 2 oz Mozarella, 1 tbsp chili powder, 1 tsp garlic powder, etc etc. How do I go to the store with that? I need the total amount of mozza for the 2 weeks. I've seen lists from other apps that do it that way. To me it's a must..
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webbsark I'm in the middle of my first meal plan. I also eat only 2 meals a day (most days). I like the fact that the plan gives me ideas. I make a lot of changes and substitutions. For instance, I fell in love with the Low carb tropical smoothie, so I make it more often than on the plan, as my 'brunch'. It's just an example, but I can make the changes I want while staying withing my macros, since the plan is customized for me.. Generally I find the recipes pretty good.
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Karyl You can substitute turkey sausage for chorizo and add chipotle or cayenne. You might even be able to find turkey chorizo. Prosciutto is harder. Maybe pastrami? It's not anything like it but kind of in the same direction. I don't bother with meal plans as I am picky and the list of foods I will not eat is pretty long. Plus I like coming up with my own recipes.
I just googled and there are a bunch of recipes to make your own turkey chorizo.