Keto Newbie
Hi! Today is my first day starting keto. By the time I eat my last meal I will be over my net carbs by 2 largely due to the quinoa I had at lunch. (I didn't know) I am wondering if the 2 carbs is going to hurt me? I'm also under my total fat by 4 grams. One more thing! I'm working out tonight and typically have a protein shake afterwards. Do I still drink that or no?
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Try to meal prep the night before. Most people struggle with Keto (or any other diet) because of not being prepared for it. Eating as you go about your day will or could have be under but in most cases, people over eat when they did not meal prep for their food. It may be a little time consuming to meal prep but , as the saying goes "plan your work (meal prep) and work your plan (weight loss) :>)