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Hi,, I'm in the same boat. I'll be 54 the end of Oct, with hot flashes and 100 lbs to drop.. we can do this
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Hello ladies! I am 53 and menopause came at me like a freight train! I have never really been overweight, always exercised... But when I hit the big "M"... 30 lbs came on in 3-mos. for NO apparent reason!... I finally got the scale to move (DOWN) by going LCIF (low carb intermittent fasting). Look it up and best of luck to you!!
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Hello ladies. I’m 54. Have been on keto for a year, though not consistently. Down 40 and hoping for 100 more. 💪
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jt0567ea71 WOW congratulations
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jt0567ea71 Congratulations 🎈! Have you found it harder to get back into Ketosis when you restart?
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Gina no I haven’t. Are you having this problem?
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jt0567ea71 Thank you for replying. This is my first time following Keto, so I haven’t. I was curious because I have read conflicting accounts and want to know for the future. Thank you for sharing your experience. It’s very helpful.
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Gina lots of trial and error to see what works for you. Good luck!
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Kim I am in the same boat. I am having a tummy tuck in a few months and my ps told me the more weight I can loose the more loose skin she can take off. My daughter who is graduating in August is doing it with me. I would appreciate and tips from seasoned keto ers.
