Just started, I'm struggling!
Just started this a few days ago, am I on the right track?? Am I gonna go into ketosis this way or do I need to be more strict with what I'm eating? (I know I shouldn't had the body amour and white claws but I can't quit those cold turkey).
I'm not even 100% sure if I'm logging all my stuff correctly. I just want to make sure I'm on the right track, or if I'm still confused. I've read just about every sight on the Keto Diet.
I know the longer I go the better understanding I'll have, just want to make sure I'm going in the right direction!
Any tips would be greatly appreciated!
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Id try sticking closer to your carb goal or make it 20g carbs. That way you dont have to be as strict. Mine is 20g. I find it manageable.
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Meal prep whole foods for keto. Don't rely on convenience snack food keto. If you're serious and really want to know, get a Keto Mojo and check your blood. This will tell you for sure about ketosis.
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More fat. Olive oil, mayo, avocados(don't be scared to eat a whole avocado), butter. High fat, moderate protein
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Eggs don't have carbs. I'm new to this app but I've noticed that not all of the foods in the data base are accurate. Double check your labels !
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Sseiser19 Eggs have a little less than half a carb each. If you have two eggs, the app will count it as one carb.
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Sulu86 hard to eat a whole one when they end up being so high in carbs on the app. I'm trying not to go above 15g on carbs
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Your not eating enough fat your ratios should be 70-25-5 fats highest then protein.
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It’s not about counting calories if you want to go into ketosis you have to just eat a lot of fat stay away from the carbs very little for a day or two...then keep it under 20g net per day.
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Be more strict. Usually anything “sugar free” isn’t Keto because it has other crap in it.
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Manually change your macro ratio to 75/20/5
