Hi I’m Sondra

I’m a retired Navy Chief....5’11’’ at 222.....just started.....friend me

How are you a veteran of three services?  

Merneptah you can switch branches of service after your enlistment is up.....looks like that is what she did

Hi Sondra, are you in Michigan? I’m from the middle of the mitten.  I just started about a week and a half ago, so far so good 

Hi Sondra, I too started July 1st. Keep up the good work!

itsdesertflower2845  nifty. It seems like there isn’t much activity on the forums 

Hello Sondra, I’m new to this group as of today.  I started out on Paleo, but progressed to Keto.  I began dabbling with Keto mid-June and as of today have lost about 18 pounds.  I began to think if I was reallly serious and tracked my macros, how much better might I do?  So today’s the day..... I’ll check back in at the end of August and let you know how I’ve done :). Oh, my name is Tish by the way.  :)

If you’re craving pizza, check out either the fathead pizza (my favorite) or a cauliflower crust, or chicken crusted pizzas. All great and tasty replacements for pizza dough.