Hi I’m Sondra
I am a Criminal Justice senior at Ferris State and also a US Navy, US Air Force, US Army ng veteran.
I started the Keto diet on the first of July 2018 and so far have lost 15 lbs. I am so happy with this diet. The only craving I’ve had is for pizza but so far haven’t cheated. 😊👍
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Hello Sondra, I’m new to this group as of today. I started out on Paleo, but progressed to Keto. I began dabbling with Keto mid-June and as of today have lost about 18 pounds. I began to think if I was reallly serious and tracked my macros, how much better might I do? So today’s the day..... I’ll check back in at the end of August and let you know how I’ve done :). Oh, my name is Tish by the way. :)