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Re: Hi, my name is Kathy~ I just started the keto diet yesterday and hoping to loose some of this weight @kayburm sounds like you might be starting. Stomach upset seems to be common in the first couple of weeks as we eat a very different diet. Keto flu wipes you of energy and can last a week or many…
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Re: Happy Monday! I'm new here today & on low carbs. I was Paleo for over a year...then just had that one piece or two of candy...YIKES! Sorry it’s now Tuesday, just seen your message, welcome & poor you! When you consider sugar is 8 times more addictive than heroine it’s no wonder one bite leads to downfall.…