How to enable Javascript

Latest Posts

Re: Most accurate sources of nutritional info @AMac25 yes, I practice intermitant fasting at least 2-3 days a week. I was doing it for 5 days a week and then eating breakfast with family on weekends but schedules changed and now I do just when…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Most accurate sources of nutritional info @ailliemacleanc759 how long have you been doing keto eating? I f you just started and introduced a lot of exercise also that could be why your body is grown off a bit.…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Most accurate sources of nutritional info If. Its packaged you can always scan the barcode. If not, best guess. Remember these are guidelines not definitive numbers. If you have 22 carbs instead of 20,…
- linrenep
- linrenep
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Can you take a day off? @AngelaRenee Knighten-Smith you can calculate your drinks into your carb count and I find eating out on keto easy. Just order a piece of meat ( or fish) a salad.…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Can you take a day off? Once you are fat adapted its not bad but you encouraged to do a " carb up" day occasionally. Just don't go crazy and watch the sugar. Usually you will bounce right back into keto.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Feeling crappy Were you ever sick before keto...sounds like maybe not diet related! You could try a carb up day ( eat more carbs for 1 day or meal ) and see how you feel next morning.…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Hair loss and thinning hair Try podcasts or videos from Leanne at healthful pursuit. She addresses hair loss as well as a multitude of female issues on ketos. She is a nutritionist that has been through it so knows.
- linrenep
- linrenep
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Confused about a measurement Go to a different whip cream...should give you options like cups, tablespoons as well.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Several issues How is it going? Getting better? I know we all need to keep our electrolytes up but you can overdue it too. Too much sodium can also make you thirsty.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Dry mouth @shaunalauren thanks , I will try them.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Cookie Dough Fat Bomb Yes. And added a drop of maple flavoring and it gives it that Brown sugar "feel".
- linrenep
- linrenep
- 5 yrs ago
- Recipe Swap
- Reported - view
Re: Several issues Your body sounds like it's fighting to hold onto its old ways. Thirst and craving water probably shows you also retaining water (so no weight loss). This is not uncommon and once it releases the…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Too little protein Its ok to run short occasionally. Try hard boiled egg, pepperoni slices, hamburger or a chicken thigh or breast (I cook about 6 at once and keep them in the fridge for a snack).
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Always hungry @Touchdown15 😁that's the keto way...
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Is peanut butter at less that 2 gram of carbs okay if keeping below 30g a day of carbs @Touchdown15 there's another good one from ketoconnect.com but it just came out and is a bit pricey but they have the absolute best receipes I've tried.…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Is peanut butter at less that 2 gram of carbs okay if keeping below 30g a day of carbs @i_got_life2do9367 I think anything that works for you and you can stick to is good. If Atkins is working, good for you.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Is peanut butter at less that 2 gram of carbs okay if keeping below 30g a day of carbs I'm not sure what diet you are following as keto doesn't have a zero carb or induction phase as far as I know. Peanut butter is fine as long as it doesn't have sugar in it...as many do.…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Always hungry It takes a f e w days to a week for your body to adjust to not think you are starving it. It does get better, hang in. Try drinking a hot beverage or broth and keep your fats up.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net carbs @ztak9a0c9 depends on the food. If no sugar alcohol or fiber, the number would be the same. Other than that I can't say, I haven't had that issue.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net carbs @ztak9a0c9 I'm not sure which settings you are referring to. If you go to. If you go to settings it asks if you want net carbs, total carbs or diabetic carbs...…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Another question lol I wouldn't worry to much. Lettuce is so low. If it had tomatoes onions etc you might want to count a carb or 2. Blue cheese dressing should be counted as blue cheese has carbs.…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Net carbs Sounds like you might want to do a little research on Keto. First net carbs are total carbs minus fiber and sugar alcohol. Most people count net carbs.…
- linrenep
- linrenep
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Dry mouth
I'm suffering for dry mouth. Can anyone suggest hard candies or mints that are keto friendly?
- linrenep
- linrenep
- 5 yrs ago
- 2 replies
- 215
- Keto Diet
Re: Ketogenic friendly chocolate OMG @Badmojomn I ordered mine from luckyvitamins. They were actually cheaper than Lilly's website.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Ketogenic friendly chocolate OMG Just ordered 4 bars...can't wait!
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view

1 3 4 5 6 7 8 9 Next

Back to top

linrenep

linrenep

211
114
7

Follow