WHAT U WISH U KNEW

Hi friends! I just started the diet and I am wondering:

what have you learned that you wish u knew in the begging?

and also I am so lost when it comes to chocolate because I love it and want to find a god alt ❤️

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  • Get a tape measure and take lots of measurements. You often get smaller when your weight loss is stalling and it is a good morale boost.

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  • Good tip! Whats ur fave snack

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  • I love chocolate and I wish I knew at first that I didn’t have to completely give it up. Choc zero is amazing as well as Lilly’s. Also Rebel ice is amazing! 

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  • I too love chocolate!!! I allow myself 1-2 blocks of dark chocolate at night! Depending on where I’m at with the rest of my day.  But I have been checking my keystones daily and I’m consistently 80+ so it’s not throwing me out.🤗

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  • Ohh its the best!! What kind of chocholqte do you eat?

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  • Samantha omg I dont live in the US but I might find it

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  • Tops carries "Valor" sugar free chocolate..and it is better than the Lilly's I find.  I melt a serving and add 3/4 strawberries and yummy..hits the spot.  Of course I have to work the carbs in from the strawberries.  The Valor melts better than the Lilly and is stays liquidity so nice touch to the strawberries, all covered up.  Or just have the candy..

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  • Trina  wish I had done this when I started. 

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  • Niloo yes and rebel ice cream and choc zero you can order online! I order my choc zero from their site or amazon depending on the deals lol 

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  • GO to grocer and buy a block of Dark Chocolate unsweetened Bar. Usually an orange box. Take it home, melt it down, add some monkfruit ( or any Erythritol sweetner) sweetener to taste and I like to add unsweetened Organic coconut flakes. each Bar prepared makes 2 serv. with 415 Cal, 4 g. Net carbs, 9 protein and 33 g fat. Hope this helps with your sweet tooth for chocolate

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  • Wish someone would have told me to workout a little when beginning rather than not. Down almost 40 pounds and have loose skin on back arms! Uggg!

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  • Candace It's not to late. Just get some bumbbells from Wal-Mart. You only need one and just work each arm for about 15 minutes a day. My doctor told me to lose at least 65 lb. before exercising and then start gradually. Most people usually combine dieting with exercise and I would have had my Dr. not advised otherwise.

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  • I love the “ love good fats” bars for a chocolate fix. You can buy them in Canada at Costco or on Amazon and some Bulk Barn locations. 

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