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Fast food chains add probably stuff to their foods. Not sure where you get the calculations from if your taking out tortillas. When I go for mexican food at a good restaraunt, I get a fajita mix platter with meats, peppers, onions, and sour cream and guacamole. I tell them to hold the tortilla or give them to whoever I am with. I typically don’t have cheese since they don’t come with it where I go.
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badmojomn well so that’s what I was thinking. I got exactly what you just mentioned sept mine did come with a little shredded cheese. I got some queso and dipped some veggies in it, and I’m down 12lbs total this morning. So I guess I’m good! I havnt tested my levels yet, but I lost instead of gained. That’s my favorite thing from a Mexican place and it seemed odd that it would be so high.
To answer your question tho I was using this app and my fitness pal and didn’t find really anything that was accurate
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The Mexican restaurant I went to tonight offered a taco fajita salad. It had steak, onions, green pepper, a few tomatoes, cheese, sour cream, guacamole, and pinco.
I did not eat the shell of course.
How do I log all of that into Carb Manager without knowing serving sizes of each ingredient? Every time I try to search, I cannot find what I’m looking for . Thank you!
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Megan Mullins I’ve learned to estimate portion size over the years (thanks to all those other diets I’ve been on) but if you’re not good at it yet, you can find a variety of charts like this to help. I just googled “ordinary items to estimate portion sizes”. Then just enter each ingredient as best you can.