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I use either Kerrygold butter (more expensive but worth it) or coconut oil, I switch back and forth. I worked my way up to 2 tablespoons a day to get my fats up. If you are just starting use a lesser amount to see if your body is going to have a reaction. I put it in the Ninja/blender. It makes it smooth with a creamy mouth feel and there is not a pool of fat floating on top of the hot coffee. I really enjoy it!
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I am addicted to my bullet proof coffee I work in a laboratory and find it really makes me focused and energised. I have a coffee machine and grind 1 and half shots of coffee, I then froth half a cup of unsweetened almond milk, then I add both to a blender along with 1 tablespoon of collagen, butter, and MCT oil. I also add a dash of full cream. And 1 tsp of erythritol. Blend together and it tastes amazingly. This is all I have up to lunch as it’s so filling.
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Hello, very new and would love to know what bullet coffee is!?! I’m struggling with my morning coffee, I have a tassimo Americana, used to have 2 sweetex but working my way through the sugar alternatives I cannot get a sweet taste. Everything else going well but REALLY need a good coffee (x2) in the morning! I’m also a bit low on fats by the end of the day. Any help appreciated.