Favourite self education finds please add to 😀
With so much to learn I was so grateful I found this forum with such generous time & experience gifts’. I have noticed a strong trend in many questions being repeated, I didn’t read enough before starting myself ~ but some people are really in the dark & I don’t think they will stick with it as a result. Along the lines of help but in a relaxed way I thought I would list some YouTube & Websites I found useful.
Please add to the thread if you can as the more information we have the more informed our choices can be. Thank you.
This App. Leanne at Healthful Pursuit ~ YouTube, Website. Susan Peirce Thompson Ph.D. at Bright Line Eating ~ YouTube, Website, Free Survey. Keto Christina YouTube.
Pinterest ~ recipes once you can spot ingredients that you are avoiding as you need to pick through a bit....
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Joanna good idea and glad you kept the husband 😉
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If you want more science to support your low carb or Keto diet, this site is easy to understand and very educational, not to mention inspiring: http://www.diagnosisdiet.com/
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Withrow Urban Homestead yay watched & subscribed to your YouTube 👏👏👏 I too need those morning coffees, , meal one about 2-4pm but I do eat a smaller second one most days. Well done you on such a fabulous weightloss and all your walking.
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Joanna thanks for subscribing and your encouraging words 😁
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Withrow Urban Homestead I'm excited to watch. Congrats on the loss!
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Dsterlin97 thanks 😁
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How much protein? How much fat?
Butter Bob gives another easy going, educational insight..... yay https://youtu.be/UO5S2J2-3ek
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This is a link to an article written by experts in the Ketogenics field.
Written by Stephen Phinney, MD, PhD, Brooke Bailey, Ph.D, Jeff Volek, PhD, RD on August 13, 2018The Ten Defining Characteristics of a Well-Formulated Ketogenic Diet 317
(From here known as WFKD.)
With so many confusing and differing views about how to eat properly on a Ketogenic diet, this might be a timely reset to get us all back on the same page, allowing for individual differences of course.
Some of it is heavy going more especially for new members (and me!) but with such expert input, I really believe we should all make the effort to at least read and discuss questions... perhaps see you over in Keto chat.
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https://blog.virtahealth.com/nutritional-ketosis-faq/
a wealth of knowledge for free 😬
Dr’s generously giving of their time. 🌷
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Dr Hallberg on the results of a one year study into Diabetes & keto
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Topics include using Keto and fasting in the treatment of cancer, Keto and children, tips and tricks on how to stay in Ketosis.
Dom A'gostino (PhD), is an associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine.
He is featured in the book Tribe of Mentors (Tim Ferris) and also appears on some podcasts here.
https://www.youtube.com/watch?v=yopZxm4smOI&t=262s (advanced student)
https://www.youtube.com/watch?v=q_b8pbyFdGY&t=4458s (advanced student)
https://www.youtube.com/watch?v=v3r7G8hPtNw (basic student. Q&A)
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How to Break a Weight Loss Stall on the Ketogenic Diet
https://www.isavea2z.com/how-to-break-a-weight-loss-stall-on-the-ketogenic-diet/
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Bobby Parish's Keto section on Youtube is worth glancing over...
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Total Carbs ~ A Plateau Buster - Keto Christina.
I have found total carbs much better for weightloss personally.
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I found I was adding waaayyy too much fat to my diet. Dr. Berg turned on the light for me. I am following his advice and am losing 1 pound per day. These are the people I follow on YouTube; Dr Berg, Dr Ken Berry and Dr Boz. There is a Dr Benjamin Bikman that gave me my new mantra
CONTROL CARBS
PRIORITIZE PROTEIN
FILL WITH FAT
Now I stay below 5g of carbs, with 40g of protein and without adding any fat I am at around 60-70g of fat You can also read up on Dr Fung. He is a specialist on insulin resistance. It all makes sense to me now.
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Jay Wortman explains in depth why carbohydrates lead to obesity and how being obese leads to eating more and moving less. This is not about will power, this explains why we can’t stop eating and why our bodies need fats. Long but stick with it.
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Wow this had me crying in parts and astounded in others.
The Magic Pill documentary from 2017 and boy it has me convinced about Keto living and so much more! Long one for a wet weekend when you have some time to spare (hard to think of time better spent but I have watched it so know).
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Dr Ken Berry speaks straightforwardly on the subject of Exogenous Ketones
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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
About the authors: Jeff Volek is a dietitian-scientist who has spent 15 years studying diet and exercise effects on health and performance. He has held an academic position at Ball State University and is currently an associate professor at the University of Connecticut.
Dr. Volek has contributed to 3 books, 2 patents, and over 200 papers. He received his dietetic training at Michigan State University and Penrose St Francis Hospital and his PhD in Exercise Physiology from Penn State University.
Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
Available on Amazon or maybe your local library...
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Carnivore Diet and nutrition Science (facts v myths)
notes and keys points are linked via YouTube for those who can’t spare the time/ want key facts.
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My favorite go to person is Dr. Eric Berg he is very informative. Also, his bread recipe is probably the best I have ever had and I have made many recipes.
I have 2 favorite people on youtube that have the best recipes All day I dream about food https://www.youtube.com/channel/UCjRbcOrdH4KoLZHZmcUqixA/featured and DottoTot https://www.youtube.com/channel/UCaJzcgLW9dHhDHRu4t8KXSw they have fantastic recipes keto approved. Hope that helps!
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After I read the book "Grain Brain" I knew low carb was the way for me! It goes way beyond losing weight although I'm sure it'll be a pleasant side effect. It's a must read. I listened to the audiobook version
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The Obesity Code... Amazing book. And on Audible
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Today was a bad day. I was sooo tired I didn't do anything as I should.
I feel like I messed it all up. How will I get back on the horse after today...seems futile..How do you guys make it through the bad ones without giving up?
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Jeanelampta sounds like you're having Keto Flu... avocados help. Coffee may give you a boost too.
