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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Too much protein
I just started keto a month ago and love it. But I keep going over my protein but under on fat and carbs. I'm not sure what I'm doing wrong, eating bacon, eggs,…
jenihuber
jenihuber
6 yrs ago
2
replies
222
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Nutrient goal percentage
Hi, could someone tell me how to set the nutrient goal percentage please. I really like tracking my vitamins as well as carbs, but since the update it's not giving me the % on my suppliments,…
dawngrant444
dawngrant444
6 yrs ago
106
Keto Diet
Recipes
where do I find the LCHF recipes
Mark Campbell
Mark_Campbell
7 yrs ago
9
replies
373
Last reply
Cmartin04
6 yrs ago
Keto Diet
Calorie counting?
Do you just pay attention to the carbs you are ingesting or do you count calories as well?
ashbryant1984
ashbryant1984
6 yrs ago
4
replies
265
Last reply
ryaro05
6 yrs ago
Keto Diet
Cheese fries
cheese fries. Found this on Pinterest. I made them alone and then made amazing pizza bake on parchment paper with some oil on it 1 cup moz 1/4 c parm cheese.…
Badmojomn
badmojomn
6 yrs ago
5
replies
186
4
Last reply
shazenalan
6 yrs ago
Keto Diet
Can anyone explain what does deficit mean when you do the keto calculator?
Hi there i did the keto calculator and i can see my carb ratio's to fat etc but i don't understand what is the meaning of the deficit piece...many thanks!
Anita cabell
Anita_cabell
7 yrs ago
2
replies
663
Last reply
Badmojomn
6 yrs ago
Keto Diet
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Discussions about the ketogenic (very low carb) diet
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