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Keto Diet

Discussions about the ketogenic (very low carb) diet

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BulletProof Coffee
I could use some guidance- I am finally going to try bullet coffee. Can I have it daily? How much MCT oil to begin & should the ratio to butter be the same?…
- Stacy
- Stacy.15
- 23 hrs ago
- 1 reply
- 22
- Tegan22 hrs ago
- Keto Diet
Daily Amounts
Should I go over or under my daily limit? I’m new to this app as well as the keto lifestyle. I’m using this platform to teach myself what kinds of foods to eat,…
- BrewskiBabe
- BrewskiBabe
- 3 days ago
- 10 replies
- 84
- jeannefingaryesterday
- Keto Diet
Gastric Bypass and Keto?
I had full RnY surgery in 2009, lost over 150lb.. but gained a lot back. My eating habits got bad again and I have Tried everything since to eat right and lose this weight again but nothing seems to…
- vargasy
- vargasy
- yesterday
- 1 reply
- 12
- GenaBRealyesterday
- Keto Diet
low Blood ketone on keto mojo
Hello, I'm new to keto. I started my journey two weeks ago. I first started testing use urine strips to see if I was in ketosis, then started use the Keto Mojo. My first reading was 1.5.…
- Lisa Grady
- Lisa_Grady
- yesterday
- 4 replies
- 23
- Lisa Gradyyesterday
- Keto Diet
Keto
I’m new to this and I was wondering is it ok to go over your calories?
- Taylor
- Taylor.7
- 4 days ago
- 3 replies
- 65
- Nita2 days ago
- Keto Diet
Wiped out in afternoons
Hi I am not sure if this belongs in the low carb or keto section so apologies if it is in the wrong place. I have used this diet in the past but just starting again.…
- Jane Thomas
- Jane_Thomas
- 5 days ago
- 3 replies
- 44
- Nita2 days ago
- Keto Diet
Advice
Hi All, Any advice on how to respond to people that are overly negative about the Keto diet? I have done plenty of research and love the keto diet, but there are times where I am met with such…
- nsmith87
- nsmith87
- 3 days ago
- 4 replies
- 43
- Showthyme2 days ago
- Keto Diet
Where is Tech Support?
How do you get tech support for this App. I don't see a contact us anywhere.
- Never Quit
- Lenora
- 3 days ago
- 13
- Keto Diet
Packed lunch ideas?
I'm starting a new job and need ideas for a packed keto lunch which doesn't require a microwave. I'm in London. thanks.
- Tegan
- Tegan
- 5 days ago
- 4 replies
- 63
- BrewskiBabe3 days ago
- Keto Diet
Help counting macros in a homemade broth
Hello, I recently made a sort of chicken/vegetable soup and when I made it I included all of the ingredients in the app so I had the macros, however after finishing the soup I realized I had a lot…
- Amber
- Amber.17
- 5 days ago
- 3 replies
- 27
- Tegan3 days ago
- Keto Diet
Carb amount!
Hi there! I started August 12th, and so far I’m feeling great! I am a tad confused however. I am 399 lbs, so maybe this has to do with it... but carb manager is telling me to eat 31 grams of carbs a…
- MariaPapia
- MariaPapia
- 4 days ago
- 1 reply
- 54
- Showthyme4 days ago
- Keto Diet
Which is better?
Coconut oil or MCT?
- Inthewoods
- Inthewoods
- 5 days ago
- 1 reply
- 31
- Karbndall5 days ago
- Keto Diet
MCT oil
Just found out the hard way why you need to go slow and steady with MCT oil dosing. 🤢
- silver_circle
- 2 yrs ago
- 22 replies
- 598
- 4
- Ej5 days ago
- Keto Diet
Looking for a fellow user to hold each other accountable (or group)
I learned about the keto diet over a year ago. I have gone on and off of it since, experiencing success and setbacks. In my head I know what I have to do and I know I have to stick to it for it to…
- mcgjoce19912
- mcgjoce19912
- 5 days ago
- 17
- Keto Diet
Having a problem getting all my carbs in for the day
Been keto for 6 days. Started off with a generic meal plan I stuck to 100%...then started using this Carb Manager app so I can use different recipes, still sticking to it 100%.…
- brypinksr
- brypinksr
- 6 days ago
- 1 reply
- 52
- Magvas956 days ago
- Keto Diet
Totally confused.
I am new to Keto. Planning to start in Monday. I signed up for the premium so I could get meal plans to keep it simple. However my meal plans all have me eating higher amounts of proteins than fats.…
- Tammi
- Tammi
- 2 wk ago
- 2 replies
- 67
- Tammi6 days ago
- Keto Diet
Faster BPM comes and goes is this normal?
My resting heart rate is usually 70's, but lately I can feel my heart beating faster and checked it was at 93 BPM's is this normal? Has anyone else had the same?
- zebrabuf
- zebrabuf
- 6 days ago
- 16
- Keto Diet
Fats and protein.
I seem to be having a hard time. I’m not hitting my fat goal, and going over on protein. Help! :)
- Kmor23
- Kmor23
- 2 wk ago
- 6 replies
- 201
- 1
- Becky7 days ago
- Keto Diet
Need help! Not losing 😬
I have been doing keto for almost 2 months. The last 3 weeks I have not lost, but have gained 3 pounds. I drink a ton of water, eat veggies, chicken, hamburger meat.…
- emilyewartffe0
- emilyewartffe0
- 7 days ago
- 69
- Keto Diet
Why am I still not in ketosis?
I've been doing the diet for a couple of months and have lost 2 stone. However apart from a couple of times when they were very pale pink, when I use the urine strips I am not in ketosis.…
- Smh
- Smh.1
- 9 days ago
- 3 replies
- 97
- Tegan7 days ago
- Keto Diet
Potassium
Hi, I started keto last Friday, so I’m seven days into it. I’m having a hard time meeting both my calcium and potassium macros. I used to get them from fruit, veg and dairy,…
- FJC
- Dog Walker
- FJC
- 4 wk ago
- 1 reply
- 73
- 2
- Brent spath8 days ago
- Keto Diet
blood and glucose tests
Does anyone have brands/models they recommend? I have read they are more accurate than the strips. do you find that to be true?
- Chilltown
- Chilltown
- 9 days ago
- 1 reply
- 17
- Brent spath8 days ago
- Keto Diet
Fat Consumed Doesn’t Add Up
Hello everyone! I’m new to Keto, 3 days, and new to this app. Why is it that if I calculate the fat I consumed today, I come up with 126g, but the app says 61g? Is it my activity?
- Wireman11
- Wireman11
- 10 days ago
- 2 replies
- 47
- Tegan9 days ago
- Keto Diet
Carbs in garlic
Hi guys, when creating my recipes I realized that according to the app each garlic clove has 1g of carbs which is ridiculous... 100g of garlic has 1g of carbs...…
- Efka
- Efka
- 11 days ago
- 2 replies
- 70
- 1
- Tegan11 days ago
- Keto Diet
MCT OIL - Expiration date
Hi all, I was getting a tummy ache using the oil then I read somewhere IT can go bad, so I checked my bottles that I had for a couple years and sure enough 2017 and 2018...…
- zebrabuf
- zebrabuf
- 10 days ago
- 21
- Keto Diet

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Discussions about the ketogenic (very low carb) diet

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