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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Need help reaching my fat macros - help!
I just started with this app a week ago and it has been very eye opening in regards to the food breakdowns. I’ve noticed that I seem to be slightly over in both protein and carbs each day but am…
- Jglo
- Jglo
- 7 mths ago
- 49 replies
- 455
- Joe20 min ago
- Keto Diet
Keyto meter
I'm looking into purchasing a breath meter and I was wondering if anyone has used the keyto meter? It looks awesome, but I'd like to hear firsthand reviews instead of what's on their site.
- dnicholson127
- dnicholson127
- 7 days ago
- 1 reply
- 21
- Sherylyesterday
- Keto Diet
Really Hungry
I’ve been doing keto for about 3 weeks now. I started off barely hungry and this week, especially yesterday I felt like I couldn’t get enough food. Have you ever felt that way before?…
- PandaMom
- PandaMom
- 6 days ago
- 1 reply
- 74
- 1
- Trinayesterday
- Keto Diet
Trouble reaching daily fat goal.
I'm whole hog on fatty fish, avocados, cheese, bacon, etc. Just can't reach my fat goal before running out of allowable carbs.
- Kaymack
- Kaymack
- 7 days ago
- 6 replies
- 93
- Todd3 days ago
- Keto Diet
Dehydration on Keto
Does anyone take a supplement for dehydration and what is a good one. I am new to this and am feeling dehydrated even drinking lots of water. Any advice would be appreciated.
- Jyo
- Jyo
- 6 days ago
- 2 replies
- 46
- Jakapalooza4 days ago
- Keto Diet
New to Keto
Hello, my friend and I are starting to do Keto together; boy is it overwhelming! I have a few questions: 1. If we each stay within/meet our daily carbs,…
- Abuelita_Eli
- Abuelita_Eli
- 10 days ago
- 9 replies
- 85
- 1
- Abuelita_Eli5 days ago
- Keto Diet
Very little weight loss
I started my Keto journey on the 1st of January 2020. I did not know how much I weighed, I was scared of checking but after a week into Keto I weighed 102.5 kg and then the next week 99.8 kg later.…
- Karen
- Karen.84
- 2 wk ago
- 8 replies
- 262
- 1
- Roni10207 days ago
- Keto Diet
Calorie question
Hi everyone! I’m 13 and sedentary at the moment. I was wondering if 1200 to 1250 calories is too high to try and lose 2lbs a week. Thanks!
- Hanna
- Hanna.2
- 2 wk ago
- 2 replies
- 59
- AJQ7 days ago
- Keto Diet
What is the major ingredient in diet top pills?
Who knows, help me? I found one site with keto weight loss pills that describes the main components of the tablets: Phentermine, Tetrohydrolipstatin, Sibutramine,…
- LolaJR
- LolaJR
- 11 days ago
- 1 reply
- 17
- Pat F7 days ago
- Keto Diet
Calorie count keeps changing
My calorie count has gone from 1100 to 1500 without changing any settings. Why does the program do that?
- bambushka
- bambushka
- 10 days ago
- 2 replies
- 40
- Pat F8 days ago
- Keto Diet
New&Confused. Deducting Macros good/bad????
I am using my Fitbit And it is deducting macros throughout the day. Is this a good idea? I’m not sure if I’m supposed to eat more with more activity or not. New and confused. Thanks
- Jyo
- Jyo
- 9 days ago
- 2 replies
- 34
- Jyo8 days ago
- Keto Diet
Anyone use Fitbit with CM? Help needed
Hello, I have noticed since syncing my Fitbit with CM that certain days l’m extra busy at work and get in a lot more steps etc.... I also fast 16 hours. So, by the time I eat I’m MINUS on my macros.…
- Jyo
- Jyo
- 9 days ago
- 5 replies
- 33
- Jyo8 days ago
- Keto Diet
Keto insomnia
The good news is I dropped 30 lbs in 7 weeks. The bad news is nearly all that time I've had insomnia. I can get to sleep OK typically but wake up in the middle of the night and often cannot get back…
- Biff Tannen
- Biff_Tannen
- 2 mths ago
- 12 replies
- 247
- 1
- Marce8 days ago
- Keto Diet
Plus size keto help
I’m a big girl and have had weight issues for most of my adult life, I have a significant amount to lose and any tips or guidance is greatly appreciated.…
- MirandaGravitte
- MirandaGravitte
- 3 wk ago
- 10 replies
- 156
- 1
- Masai King9 days ago
- Keto Diet
Having a crisis
I NEED HELP, IM WORRIED! I was making keto chocolate chip cookies, and all of my ingredients were fine, from the almond flower, to even the zero sweeter chocolate chips.…
- carlosrios4174
- carlosrios4174
- 10 days ago
- 1 reply
- 54
- Kristie Friars9 days ago
- Keto Diet
What are ketogenic amino acids?
Ketogenic amino acids are degraded to the ketone body acetoacetate. Acetoacetate can either be introduced into the citrate cycle or used for the biosynthesis of other ketone bodies and fatty acids.…
- Jacob N Nixon
- Jacob_N_Nixon
- 10 days ago
- 14
- Keto Diet
Carb manager cant count?
Hi guys, fairly new to CM and doing well so far appears to be a great app apart from the fact that it cannot count ... for example breakfast today I logged 1gr of carbs and for lunch another 1gr of…
- Arlene
- Arlene.7
- 13 days ago
- 1 reply
- 29
- Carb Managermoderator10 days ago
- Keto Diet
I am stuck it seems!
I dont know if this is the correct place to post this but I need advice, suggestions. I am doing everything right. I log and weigh everything that I eat. I exercise 5 times a week.…
- Aimee
- nola3mom
- 10 days ago
- 3 replies
- 43
- Bee10 days ago
- Keto Diet
My macros are totally different to what recipe says.. Am i missing something?
So i got this cob salad recipe of diet dr and per serving says 6gm of carbs per serve. When i put all the ingredients in the app (precisely as ive done it a few times) it puts my total carbs to 18gm…
- Jeff
- Jeff.34
- 10 days ago
- 1 reply
- 13
- Pat F10 days ago
- Keto Diet
Sugar Free Hershey’s & Reece’s PB Cups Keto Friendly?
I found sugar free Hershey’s & Mini PB cups ... scanned them and it says “A” .... but I’m reading some different stuff online.... does anyone know if these are okay or no?
- Mperry
- Mperry
- 10 days ago
- 19
- Keto Diet
Keto Slim Fast Shakes
I’m curious if anyone else has tried these slim fast keto shakes. The flavor is good but they hurt my stomach to the point I can’t drink them .
- Equestrianbabe
- Equestrianbabe
- 5 mths ago
- 28 replies
- 1,097
- 1
- FRANK L ZUBER10 days ago
- Keto Diet
No confetti
I noticed that some days the green bar that displays your total net carbs consumed is green and at the end of the day confetti shows when your done logging and the odd time it has been orange where…
- mmiichelle
- mmiichelle
- 11 days ago
- 2 replies
- 37
- mmiichelle10 days ago
- Keto Diet
Help, so frustrating
So since the 27th december I have been on keto and alternate day fasting, but in the last 2 weeks i haven't had any loss, the 6lbs i lost is most likely water weight.…
- Louise
- LouDoesketo
- 3 wk ago
- 10 replies
- 219
- Golfgal11 days ago
- Keto Diet
Coke zero or diet dr.pepper
Is there anyone who knows the real answer, can you drink coke zero or diet dr. Pepper and will it knock you out of ketosis. What else is out there we can drink besides water. Its gotta be something.
- Michael Banks
- Michael_Banks
- 2 wk ago
- 8 replies
- 132
- Andrew Meyer12 days ago
- Keto Diet
Tired...
This is my third week on the Keto diet. I've been sticking to below 21 net carbs about 98% of the time... one or two days, so far I've gone a gram or 2 over.…
- Goldilocks527
- Goldilocks527
- 1 mth ago
- 12 replies
- 235
- Biff Tannen12 days ago
- Keto Diet

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