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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Hi I'm Kelly and I'm looking for a lil bit of input....I have been doing keto since Aug 23 and have lost 32 so far. ....i'm having an issue with this....…
- Kelly Dalessandro
- Kelly.12
- yesterday
- 1 reply
- 26
- Jen9 hrs ago
- Keto Diet
Keto and pain
I am doing keto to see if some of my pain will go away. It seems to be helping some but it has only been 2 weeks. I am having a hard time eating enough fat.…
- Lonna
- Lonna
- 23 hrs ago
- 1 reply
- 14
- 1
- Jen20 hrs ago
- Keto Diet
My biggest keto diet mistake:
I've been trying to maintain highest nutrition during my keto journey. I take a multivitamin. I use a wide variety of healthy fats. I eat 2C leafy green salad every day. I even cram in 0.…
- Jen
- Jen.13
- 2 days ago
- 1 reply
- 42
- Jen22 hrs ago
- Keto Diet
Dizziness on and off for 2 weeks!
Hello, everybody! I am doing vegan keto, I am in week 6. I have only lost about 4 pounds so far (which is ok, I don't want a fast weight loss), but since I started keto, I was ok for about 2 weeks,…
- Cora
- Cora.1
- yesterday
- 8
- Keto Diet
Keto and menstrual cycle: continuous bleeding...
I have been doing keto for 4 months now and I absolutely love it, however it really messed up my menstrual cycle. I use birth control pills and have never had any problem with them.…
- Marieke Pleiter
- Marieke_Pleiter
- 2 days ago
- 17
- Keto Diet
Keto help
Kelly I'm looking for a lil bit of input....I have been doing keto since Aug 23 and have lost 32 so far. ....i'm having an issue with this....I will follow my carb protein and fat religiously and get…
- Kelly Dalessandro
- Kelly.12
- 2 days ago
- 14
- Keto Diet
KETO STICKS
How often and what times daily should keto stick tests be done?
- Joyexcellence
- Joyexcellence
- 3 days ago
- 1 reply
- 38
- LearnInKeto3 days ago
- Keto Diet
More protein than fat
I ate more protein than fat today and I have reached my limit of foods for the day. I read the extra protein can turn into glucose putting me out of Ketosis.…
- Roz
- Roz.1
- 4 days ago
- 1 reply
- 67
- Kelsy4 days ago
- Keto Diet
Blueberries?
Why are blueberries listed as an F? They are considered very keto -friendly everywhere else.
- amy83031
- amy83031
- 1 mth ago
- 7 replies
- 227
- 2
- LadyJoy5 days ago
- Keto Diet
Water
Can I count the broth I drink as my daily water consumption? I’m having a hard time meeting my water requirements and I have a bad headache for three days.
- Roz
- Roz.1
- 6 days ago
- 1 reply
- 40
- LadyJoy5 days ago
- Keto Diet
How to track my meat?
I bought some New York strip steak today and the package lists the calories at 150, the fat as 4.5g and protein at 26g for a 4oz portion. When I look up New York strip steak,…
- LadyJoy
- LadyJoy
- 5 days ago
- 22
- Keto Diet
New to Keto
Hi everyone, I’ve been on the keto diet for about a week. So far no ketosis. Up until yesterday, my Carbcounter app settings were based on total carbs taken in.…
- Luckilarry
- Luckilarry
- 9 days ago
- 1 reply
- 55
- Rebecca Turner6 days ago
- Keto Diet
How To Print Log
Hello does anyone know how to print your daily food consumption at end of day, when I go to bottom of app it says to visit out website .. no idea what that is Thanks in advance :)
- Flower
- Flower
- 7 days ago
- 16
- Keto Diet
Cancer and keto
Anyone know if keto is a positive for chemo and cancer ?
- fitzsimonsm58bb4
- fitzsimonsm58bb4
- 3 wk ago
- 5 replies
- 116
- Fitnpmom8 days ago
- Keto Diet
Newbie
Have been doing keto for a month now and down 4lbs. Still not sure if I have my macros set correctly. Some days I feel like I am doing well and other days I am second guessing if the macros are…
- Newme
- Newme.1
- 8 days ago
- 43
- Keto Diet
Beef bone broth recipe
Trying to decide if I should skim the "scum" of the broth I am making or not. Conflicting videos and recipes.
- Badmojomn
- badmojomn
- 1 yr ago
- 15 replies
- 281
- 1
- Steven Lee Gaber9 days ago
- Keto Diet
Reduction of carbs through excercise
Internet forums indicate daily carb intake/count cannot be reduced by excercise however this app indicates carbs can be "burned off" and removed from the total daily carb intake count through…
- rubherchicken1
- rubherchicken1
- 2 wk ago
- 2 replies
- 73
- 1
- Jen9 days ago
- Keto Diet
Weight loss stopped.
I have been doing keto for about one month. I am very strict. No cheats, no artificial sweeteners. I fast either 18/6 or 24 hrs. I was wondering, when I fast I can't eat big meals.…
- Kim
- Kim.14
- 2 wk ago
- 1 reply
- 115
- Josh9 days ago
- Keto Diet
My vitamins have carbs! 🙁 what to do? This is my first day on keto and my Kyanii vitamin pack and my gummy vitamins have carbs in them
- cori_sway
- cori_sway
- 2 wk ago
- 2 replies
- 66
- LearnInKeto9 days ago
- Keto Diet
Not Losing!
I am having a terrible time losing weight with this diet. I wish there was a way for an expert to look at the daily log to see what I could do differently.…
- Lori
- Lori.4
- 2 mths ago
- 20 replies
- 470
- 2
- Shona11 days ago
- Keto Diet
LDL problem
Started keto 2 months ago, have lost 13 lbs and 30 more to go, loving keto lifestyle, feel great and can control my hunger and cravings for carbs. Problem is my LDL was extremely high.…
- mminter
- mminter
- 12 days ago
- 2 replies
- 50
- mminter11 days ago
- Keto Diet
4th day and feeling sick 🤒
4th day on Keto diet, staying around 15-20 carbs and I'm feeling yuck! I checked my strips tonight and they are not picking up any color. Praying this will pass soon!
- Dana
- Dana
- 1 yr ago
- 19 replies
- 2757
- Shirls72712 days ago
- Keto Diet
New to keto
I’m a type 1 diabetic 46 yr old male. Goal is to loose 80 lbs. Im trying to understand the difference beteeen diabetic carbs and total carbs is the diabetic carbs what I’m using to calculate my…
- Kevin Dimytruk
- Kevin_Dimytruk
- 3 wk ago
- 1 reply
- 29
- Lynskaggs13 days ago
- Keto Diet
List of meats and or recipes for keto?
Short grocery list to start with keto?
- 7faf70ac
- 7faf70ac
- 2 wk ago
- 1 reply
- 59
- Jen2 wk ago
- Keto Diet
Newbie saying hello!
Happy black friday! I am a vegan (for health) getting my research down before i jump in! But here is my medical diagnosis: hypoglycemia (episode 2-3 times a week).…
- Tanziebullard
- Tanziebullard
- 2 wk ago
- 24
- Keto Diet

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