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Keto Diet

Discussions about the ketogenic (very low carb) diet

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How to get enough potassium?
My biggest problem is leg cramps. It'll happen about once or twice a week, and it's not debilitating but unpleasant. I've pinpointed the issue to not enough potassium.…
- Ketocurl
- Ketocurl
- 4 yrs ago
- 22 replies
- 439
- 1
- Linda Gilroy2 wk ago
- Keto Diet
Fat vs calories
Hi guys im new to the Keto diet but combined with intermittent fasting I have noticed some improvements this past fortnight. My question is that after trying to achieve daily targets of fat to carb…
- Khurum
- Khurum
- 3 yrs ago
- 9 replies
- 151
- 1
- mornig star2 wk ago
- Keto Diet
Keto on steroids vegetables
Hi all , Could someone tell me what and how much vegetables/salad to eat daily to stay under 5g of carbs a day while on the keto on steroids plan . Thanks Vicki
- Vicki conners
- Vicki_conners
- 3 wk ago
- 9
- Keto Diet
Sugar-free solid chocolate comparisons (1 gram-weight of chocolate / grams of carbs)
Does anyone have a chart of sugar-free chocolate bar (solid chocolate) brands showing grams of carbs per 1 gram of chocolate. NOT per serving. Per single gram of the chocolate.
- Galbe P.
- Galbe_P
- 2 mths ago
- 1 reply
- 12
- Galbe P.1 mth ago
- Keto Diet
Why didn’t I drop out of ketosis after drinking beer.
Hi, I’ve been on the keto diet since Jan2 this year. I have done the diet 2 other times in the past. I usually do it to lose weight after I gain enough to have problems tying my shoes.…
- John Kunda
- John_Kunda
- 2 mths ago
- 32
- 1
- Keto Diet
Tingling/Numbness
Hello: I recently started the Keto Diet about 3 weeks ago. Lately I’ve had tingling numbness and prickly fingers and toes. A little bit of leg cramps and lightheadedness.…
- Ginger
- gingerisblessed1
- 3 mths ago
- 1 reply
- 40
- Baz Jacobs3 mths ago
- Keto Diet
Supplement recommendation to lower inflammation?
I’m experiencing a lot of inflammation lately. I experienced a very stressful 6 months where I gained 15 pounds and never felt good since then. Any recommendations for supplements that reduce…
- JO
- tangerine_light
- 1 yr ago
- 3 replies
- 109
- 1
- Tabatha Burch2 mths ago
- Keto Diet
Keto Styx says I have ketones. Blood test says I have none.
Is that possible? Can my blood show no ketones but my urine does?
- B Follo
- B_Follo
- 4 mths ago
- 3 replies
- 41
- EvanGrahamn2 mths ago
- Keto Diet
Is it safe to eat Milled Lupin Bean every day on Keto?
Hello, I am a vegetarian and have started Keto about a month ago. Being a vegetarian, my choices are pretty limited with the types of proteins I can consume. Tofu gets boring pretty soon.…
- Jordan T
- Jordan_T
- 3 mths ago
- 2 replies
- 21
- EvanGrahamn2 mths ago
- Keto Diet
Hair loss and thinning hair
Anyone experiencing a large amount of hair shed being on Keto for months? I am taking multi vit and minerals like I am supposed to. I am shedding a lot these last few months before my 1 year Keto…
- Badmojomn
- badmojomn
- 5 yrs ago
- 26 replies
- 2,137
- 3
- Little German Girl3 yrs ago
- Keto Diet
Keto Diet for Epilepsy
Keto Diet for Epilepsy Epilepsy is a neurological disorder characterized by recurrent seizures, which can range in severity and frequency. While medications are the primary treatment for epilepsy,…
- John Smit
- John_Smit
- 3 mths ago
- 9
- Keto Diet
Hello everyone
Been make progress on my journey of weight lose and healthy eating and this cookbook has been a game changer for me it really helped me with good meal plans and healthy eating.…
- Obuseh Chukwudi
- Obuseh_Chukwudi
- 3 mths ago
- 13
- Keto Diet
(Only 211 Calories!) My FAVOURITE Keto Dessert That'll Actually Satisfy Your Sugar Cravings (Full Dessert RECIPE)
Hey, just wanted to share my favourite low calorie keto dessert cravings! Hope you're going to like it, let me know which one you like. CALORIE BREAKDOWN AT THE BOTTOM!…
- J G
- J_G
- 5 mths ago
- 80
- 1
- Keto Diet
Keto diet
Hello, Everyone any tips or links to start eating healthier?
- haji bajelori
- haji_bajelori
- 5 mths ago
- 38
- 1
- Keto Diet
Stalled on weight loss
I’m 75 year old male in pretty good health. Went on “ dirty Leto” about three months ago and lost 21 lbs very easily. Got thru Thanksgiving with a 2 lb gain—lost that but seem to be stuck.…
- Tom
- Tom.44
- 5 mths ago
- 46
- Keto Diet
Keto Slim Fast Shakes
I’m curious if anyone else has tried these slim fast keto shakes. The flavor is good but they hurt my stomach to the point I can’t drink them .
- Equestrianbabe
- Equestrianbabe
- 3 yrs ago
- 72 replies
- 5,383
- 10
- Stacy Lincoln6 mths ago
- Keto Diet
What’s a Ketogenic Diet?
What Is It?
- Mihdy Bouawad
- Mihdy_Bouawad
- 3 yrs ago
- 8 replies
- 93
- 1
- johnellw7 mths ago
- Keto Diet
Need motivation
Hi! Anyone here that has done keto for at least 3+ years? I’ve been on keto for almost 4 years and lost about 90 pounds. After all the initial “omg u look so good” and all the attention,…
- Nazmus Saqueeb Ashrafi
- Nazmus_Saqueeb_Ashrafi
- 10 mths ago
- 1 reply
- 57
- Allen S7 mths ago
- Keto Diet
fat adapted, excess fuel
Greetings So what happens when you are fat adapted and you consume a lot of fat during the day, what happens with the excess fuel in your system?
- sean archer
- sean_archer
- 8 mths ago
- 1 reply
- 78
- Kenny Croxdale8 mths ago
- Keto Diet
Keto help for my wife?
Hello. I did keto this winter with great success. I wanted to do something to lose visceral fat, not damage my gut biome and to gain muscle at the same time.…
- B Creighton
- B_Creighton
- 11 mths ago
- 2 replies
- 108
- Kenny Croxdale10 mths ago
- Keto Diet
Struggling to get back into Ketosis
Hi, I have lost 2.8kg roughly around 6 pounds in a week since doing keto, but I haven't been able to get back into it for 3 days, and I can see my weight slightly creeping up.…
- MICHAEL O OKORODUDU
- MICHAEL_O_OKORODUDU
- 10 mths ago
- 3 replies
- 122
- Kenneth Stailey10 mths ago
- Keto Diet
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it.…
- Aga
- Aga.2
- 1 yr ago
- 3 replies
- 82
- Ambie Winner10 mths ago
- Keto Diet
What are the MAIN health benefits of keto really?
The main argument of the ketogenic diet is that it is difficult to maintain a healthy lifestyle due to its effect on cholesterol. However, the majority of studies demonstrate high palatability and…
- Aleasha McGill
- Aleasha_McGill
- 11 mths ago
- 54
- Keto Diet
New to Keto and having blood sugar issues
Hi all, I'm type 2 diabetic. The issue is at day 5 my blood sugar is crashing, going dangerously low. I'm staying at about 15 carbs a day and 1400 calories.…
- Mark Hilker
- Mark_Hilker
- 10 mths ago
- 47
- Keto Diet
Eating on the fly…
Keto always goes off the rails when I travel. Don’t want that to happen this time. Suggestions on what to pack that’s substantial enough to pass as a meal but can be eaten cold/stored in cooler?…
- Jennyfer Raynor
- Jennyfer_Raynor
- 11 mths ago
- 1 reply
- 40
- Mark Hilker10 mths ago
- Keto Diet

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