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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Collagen?
Anyone out there using collagen? I bought some bovine yesterday that was supposed to be tasteless and that’s a big ol lie. I put it in my lime water and it just had this very strong after taste so…
- halfbrede9a07
- halfbrede9a07
- yesterday
- 4 replies
- 24
- Keto genie2 hrs ago
- Keto Diet
What is the lowest carb intake ok
I have hit the stall wall, My carbs are never over but some days there are at the max. If I am allotted 16 grams and calories are 1295 how low can I go?…
- debra06201374ad
- debra06201374ad
- yesterday
- 2 replies
- 33
- debra06201374ad3 hrs ago
- Keto Diet
Ketosis Fail after 4 months...
I have been following the Keto diet for 4 months now and every time I check ketones, I am either negative or very very low. I have bulletproof coffee for breakfast, salad with very low carb dressing,…
- Karie
- Karie
- yesterday
- 2 replies
- 33
- Karie4 hrs ago
- Keto Diet
Dairy recipes question
Hi All. In CM can I filter out recipes with dairy? I can't eat dairy without adverse effects.
- Naturalle
- Naturalle
- 16 hrs ago
- 7
- Keto Diet
Meal Plan
Suggested meal plans on my app do not reach the numbers that are suggested for my weight and goals. I input to “adjust to my macros” but still it’s not working.…
- Lara
- Lara.1
- 19 hrs ago
- 9
- Keto Diet
Nice site for sensible Keto and low-carb recipes & food prep ideas
jenniferbanz DOT com
- JaniceM
- JaniceM
- 21 hrs ago
- 10
- 1
- Keto Diet
If I bought a low carb sauce, but realized afterwards it has sugar, (I F WITHIN MY DAILY CARB ALLOWANCE, will that kick me out of keto?
- ursiegirl2007
- ursiegirl2007
- yesterday
- 2 replies
- 29
- ursiegirl200722 hrs ago
- Keto Diet
Macros
what is the macro ratio everyone is using for keto? imma little confused this app tells me 19carbs, 115protein, and 110fat a fellow keto person told me 20carbs, 91protein,…
- lynnie19139
- lynnie19139
- 1 yr ago
- 39 replies
- 4,104
- 1
- Bishy83yesterday
- Keto Diet
Newbie questions about macros
I am on my 3rd day of Keto. I have hit my macros on the first day in both percentages and grams. On day 2 and 3 I have been right on in percentages but not eating all the grams.…
- Godinspired
- Godinspired
- 2 days ago
- 6 replies
- 59
- 1
- debra06201374adyesterday
- Keto Diet
What does your daily meal(s) look like
I'd like to see and compare some daily meal plans that we are all doing. I see some just hitting macros and other looking at calories and others a combination.…
- Mark
- Mark.15
- 8 days ago
- 11 replies
- 155
- debra06201374adyesterday
- Keto Diet
Fasting
Hi! I am new to keto ( started 9 days ago) and had a question about fasting. Do you have to start fasting right away? I suffer from migraines and that is the only part I am worried about.…
- Samantha
- Sdyer
- 2 wk ago
- 14 replies
- 164
- Moondrakeyesterday
- Keto Diet
Coffee with butter
- Smokie
- Smokie
- 2 days ago
- 3 replies
- 29
- Smokieyesterday
- Keto Diet
Carb Manager App
I am very happy to have the app today. It would not load yesterday. After entering yesterday’s food, I was much lower in protein than I thought. Balancing Macros is so much easier with the app.…
- Gina
- Gina.9
- 2 days ago
- 1 reply
- 13
- debra06201374ad2 days ago
- Keto Diet
Diabetic Type 2 I’m on metformin do I need to do anything differently on the Keto Diet I have 45lbs to lose, been doing this diet 5 days
- Tonks
- Tonks.1
- 12 days ago
- 10 replies
- 74
- 2
- Godinspired3 days ago
- Keto Diet
Trouble eating too much protein
I have been doing the Keto diet for just over two weeks and my biggest struggle is staying at my protein level. I’m 5’6” and started at 199 and I’m now down to 193.…
- celop2486
- celop2486
- 1 yr ago
- 12 replies
- 4,475
- Alana4 days ago
- Keto Diet
What to do with Heavy whipping cream?
I just bought HWC. I see a lot of people use it but NEVER post recipes they like.
- WatchingWaves
- WatchingWaves
- 5 days ago
- 5 replies
- 60
- 1
- Moondrake4 days ago
- Keto Diet
Weight loss stall
I’ve been on keto for about 10 weeks. Worked well st first (water weight), then I stalled for a month. I have sixty more pounds to lose and I have been weighing food and overestimating when I can’t…
- Kaaryn Simmons
- Kaaryn_Simmons
- 5 days ago
- 3 replies
- 39
- debra06201374ad4 days ago
- Keto Diet
Chewing gum - OK or Avoid?
What about chewing gum like Trident? Pkg says Total carbs - 1 g and Sugar alcohol - 1g. Does that result in 0 net carbs? Chewing gum helps me get past cravings, but is this a good strategy for Keto?…
- JaniceM
- JaniceM
- 4 days ago
- 28
- 1
- Keto Diet
How do you stay on track when.....
I'm done with week 3 being in ketosis. I eat less than 30 net carbs and my husband does my meal planning (he is a dietitian). I have lost 0 pounds so far and I am so discouraged!…
- suzymariah
- suzymariah
- 6 days ago
- 8 replies
- 76
- suzymariah5 days ago
- Keto Diet
Heartburn anyone?
Did anyone else get heartburn after starting the MCT oil? Holy Cow! Of course, I was all gung-ho when I got it so I started off with a full tablespoon in some coffee.…
- klstickney
- Karinlynn
- 5 days ago
- 10
- Keto Diet
Diet coke
Does anybody drink Diet Coke on this diet?
- Chrisbeckygirls
- Chrisbeckygirls
- 2 wk ago
- 16 replies
- 226
- klstickney5 days ago
- Keto Diet
- Answered
- Answered
Ketone testing meter
Hello, I am curious if anyone uses a Keytone testing meter? I don’t care for the urinalysis strips and want the option to test my glucose levels too. I looked in the Keto Mojo meter but it’s quite…
- Lauren619
- Lauren619
- 6 days ago
- 5 replies
- 39
- Lauren6196 days ago
- Keto Diet
- Answered
- Answered
Keto Flu or Sugar Buster
I am on day 13 and the last few days I was nauseous after eating but still hungry :(. Yesterday on day 12 I felt really bad and had no appetite. So I did not eat but 1/2 of what I had planned.…
- debra06201374ad
- debra06201374ad
- 6 days ago
- 20
- 2
- Keto Diet
Best way to check ketone level? HELP!
Hi Wondering if anyone can help as in pretty new to this! Been Keto since 25/03/2019. Before going Keto I started with a 7 day water fast from 18/03/2019- 25/03/2019,…
- Cate_Smeds
- Cate_Smeds
- 8 days ago
- 3 replies
- 46
- Cate_Smeds6 days ago
- Keto Diet
On the go breakfast ideas
I’m not a morning person, and I would love some grab and go breakfast ideas. Thanks!
- Rae13
- Rae13
- 1 mth ago
- 14 replies
- 223
- 1
- SOB6 days ago
- Keto Diet

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