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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Check out this keto meal planner, it's helped me supercharge me results and get me closer to my goals much sooner I've attached the link
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- Shayne
- Shayne.1
- 5 days ago
- 4
- Keto Diet
Keto chicken and avocado salad
For those of you who have jumped on a keto or ketogenic diet today we bring you this keto chicken and avocado salad. Ingredients for 1 people: -cooked chicken breast 150g - small avocado 1 - green…
- Keilin
- Keilin
- updated 5 days ago
- 3
- Keto Diet
The Importance of Fitness and Health
Fitness and health are essential components of a happy and fulfilling life. Maintaining good physical fitness can provide numerous benefits to both your body and mind.…
- Scarlett Jozaf
- Scarlett_Jozaf
- 13 days ago
- 1reply
- 6
- Last replynowyouseemeeeii11 days ago
- Keto Diet
Where i'm doing wrong🤔?
Hello, my name is Tercia from Italy🇮🇹 and I started keto on February 19, 2023. Since then: no carbs and following with a lot of respect. I have very little time to cook,…
- Tércia Beltrão
- Public Health Officer
- TerciaBeltrao
- 5 mths ago
- 20
- Keto Diet
Newbie Here - High Triglycerides & Keto?
I just got my blood work results from my cardiologist and my cholesterol numbers are all terrible, with my triglycerides in the high 200’s and my HDL low.…
- Jacki A
- Jacki_A
- 4 mths ago
- 13
- Keto Diet
Towe Isles Hot Jamaican patties.
I know that if I treated these to be eaten as intended, they are not Keto friendly. I believe the company says each one has 51 grams carbs. But I had a box in the freezer that had 2 patties left…
- Steve P
- Steve_P
- 1 mth ago
- 4
- Keto Diet
Seeking Insights: Cacao Nibs in Your Keto Diet ❤️
Hey Keto Diet Enthusiasts! 🌟 I hope you're all enjoying your keto journey as much as I am! Recently, I've been incorporating cacao nibs into my diet, and it has been a delightful addition.…
- Gary Teh
- Gary_Teh
- 1 mth ago
- 11
- 1
- Keto Diet
Journey
Hi! I started losing weight about a month ago. I started off doing full carnivore and drinking tons of water. I did that for about 2 1/2 weeks. On that I lost 10 pounds.…
- Sophia Murray
- Sophia_Murray
- updated 2 mths ago
- 18
- Keto Diet
Chocolate Lover
Hello everyone, I am very new to this low carb diet and I find myself craving my chocolate desserts. I am an extreme chocolate lover! Does anyone have any good substitutions? Thanks for the help!
- ckf3223e804
- ckf3223e804
- 5 yrs ago
- 9replies
- 314
- Last replyjohnellw3 mths ago
- Keto Diet
Can you take a day off?
How detrimental is it if you have a day every few weeks to a month that you go over by a lot? I have a festival coming up and know I will be drinking alcohol and it’s going to put me over.…
- celop2486
- celop2486
- 5 yrs ago
- 19replies
- 8,775
- 2
- Last replynowyouseemeiiii2 mths ago
- Keto Diet
How to get enough potassium?
My biggest problem is leg cramps. It'll happen about once or twice a week, and it's not debilitating but unpleasant. I've pinpointed the issue to not enough potassium.…
- Ketocurl
- Ketocurl
- 4 yrs ago
- 23replies
- 498
- 1
- Last replyBaz Jacobs3 mths ago
- Keto Diet
Fat vs calories
Hi guys im new to the Keto diet but combined with intermittent fasting I have noticed some improvements this past fortnight. My question is that after trying to achieve daily targets of fat to carb…
- Khurum
- Khurum
- updated 3 yrs ago
- 8replies
- 175
- 1
- Last replyTracey3 yrs ago
- Keto Diet
Keto on steroids vegetables
Hi all , Could someone tell me what and how much vegetables/salad to eat daily to stay under 5g of carbs a day while on the keto on steroids plan . Thanks Vicki
- Vicki conners
- Vicki_conners
- 4 mths ago
- 35
- Keto Diet
Sugar-free solid chocolate comparisons (1 gram-weight of chocolate / grams of carbs)
Does anyone have a chart of sugar-free chocolate bar (solid chocolate) brands showing grams of carbs per 1 gram of chocolate. NOT per serving. Per single gram of the chocolate.
- Galbe P.
- Galbe_P
- 5 mths ago
- 1reply
- 18
- Last replyGalbe P.5 mths ago
- Keto Diet
Why didn’t I drop out of ketosis after drinking beer.
Hi, I’ve been on the keto diet since Jan2 this year. I have done the diet 2 other times in the past. I usually do it to lose weight after I gain enough to have problems tying my shoes.…
- John Kunda
- John_Kunda
- 6 mths ago
- 60
- 1
- Keto Diet
Tingling/Numbness
Hello: I recently started the Keto Diet about 3 weeks ago. Lately I’ve had tingling numbness and prickly fingers and toes. A little bit of leg cramps and lightheadedness.…
- Ginger
- gingerisblessed1
- 7 mths ago
- 1reply
- 62
- Last replyBaz Jacobs7 mths ago
- Keto Diet
Supplement recommendation to lower inflammation?
I’m experiencing a lot of inflammation lately. I experienced a very stressful 6 months where I gained 15 pounds and never felt good since then. Any recommendations for supplements that reduce…
- JO
- tangerine_light
- 1 yr ago
- 3replies
- 118
- 1
- Last replyTabatha Burch6 mths ago
- Keto Diet
Keto Styx says I have ketones. Blood test says I have none.
Is that possible? Can my blood show no ketones but my urine does?
- B Follo
- B_Follo
- 8 mths ago
- 3replies
- 55
- Last replyEvanGrahamn6 mths ago
- Keto Diet
Is it safe to eat Milled Lupin Bean every day on Keto?
Hello, I am a vegetarian and have started Keto about a month ago. Being a vegetarian, my choices are pretty limited with the types of proteins I can consume. Tofu gets boring pretty soon.…
- Jordan T
- Jordan_T
- 7 mths ago
- 2replies
- 27
- Last replyEvanGrahamn6 mths ago
- Keto Diet
Hair loss and thinning hair
Anyone experiencing a large amount of hair shed being on Keto for months? I am taking multi vit and minerals like I am supposed to. I am shedding a lot these last few months before my 1 year Keto…
- Badmojomn
- badmojomn
- 5 yrs ago
- 26replies
- 2,153
- 3
- Last replyLittle German Girl4 yrs ago
- Keto Diet
Keto Diet for Epilepsy
Keto Diet for Epilepsy Epilepsy is a neurological disorder characterized by recurrent seizures, which can range in severity and frequency. While medications are the primary treatment for epilepsy,…
- John Smit
- John_Smit
- updated 7 mths ago
- 10
- Keto Diet
Hello everyone
Been make progress on my journey of weight lose and healthy eating and this cookbook has been a game changer for me it really helped me with good meal plans and healthy eating.…
- Obuseh Chukwudi
- Obuseh_Chukwudi
- 7 mths ago
- 14
- Keto Diet
(Only 211 Calories!) My FAVOURITE Keto Dessert That'll Actually Satisfy Your Sugar Cravings (Full Dessert RECIPE)
Hey, just wanted to share my favourite low calorie keto dessert cravings! Hope you're going to like it, let me know which one you like. CALORIE BREAKDOWN AT THE BOTTOM!…
- J G
- J_G
- updated 9 mths ago
- 93
- 1
- Keto Diet
Keto diet
Hello, Everyone any tips or links to start eating healthier?
- haji bajelori
- haji_bajelori
- 9 mths ago
- 44
- 1
- Keto Diet
Stalled on weight loss
I’m 75 year old male in pretty good health. Went on “ dirty Leto” about three months ago and lost 21 lbs very easily. Got thru Thanksgiving with a 2 lb gain—lost that but seem to be stuck.…
- Tom
- Tom.44
- 9 mths ago
- 55
- Keto Diet

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