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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Verified recipes
How can I tell which recipes on this app are actually verified and correct as far as nutrition info goes?
- Younga
- Younga
- 6 days ago
- 1 reply
- 13
- 1
- KetoK16 hrs ago
- Keto Diet
Plateau
Hello! I need some advice. I lost 15 pounds, so exciting! BUT I have plateaued for about a month now. I may go up and down a pound but result in the same weight.…
- D78
- D78
- 1 yr ago
- 3 replies
- 89
- 1
- teriberiyesterday
- Keto Diet
Want to try keto but am a picky eater
Hey everyone. My name is Amanda. I’m a 25 with about 100 lbs to lose. I will be (kinda) starting keto tomorrow (doing the best I can with what I already have) but will actually be starting for real…
- Mandabear1223
- Mandabear1223
- 1 yr ago
- 10 replies
- 6,257
- 1
- Tracee Francwayyesterday
- Keto Diet
Keto levels
Hi, I’m hoping you guys can help. I have been doing keto for 1 day less than 2 weeks, and I tested with the keto strips yesterday and it says I barely have a trace amount of ketones in my body.…
- Carly
- Carly.10
- yesterday
- 1 reply
- 12
- Pat Fyesterday
- Keto Diet
Allulose.. What's everyone's opinion?
Here lately I've noticed more new products containing allulose but it's not showing under the carb counts on foods. I've read it doesn't have calories, and doesn't increase glucose levels.…
- Bugz
- Bugz
- yesterday
- 5
- Keto Diet
Net carb levels
I’m nearing the end of my second week. My net carb goal is 20g. Most days I’ve finished up around 17 or 18g (hoping it allows for missteps in measuring on my part).…
- Sophie
- Sophie.6
- 2 days ago
- 2 replies
- 17
- Supermomyesterday
- Keto Diet
CarbQuik: To Use or Not to Use
Hello. I’ve just discovered carbquik which while it says has 16g of carbs, is 14g in fibre making net cards 2g. Who else uses this product and are you finding success or did it kick you out of…
- George
- George.7
- 2 mths ago
- 5 replies
- 117
- padreIslandkathy2 days ago
- Keto Diet
- Answered
- Answered
Ketosis but little weight loss
I've been doing keto for several months and have lost 9 pounds, most of which was in the first month. Very slow process now. I have been taking my blood ketones and I am averaging around 1.1 - 1.8.…
- piotrows5f676
- piotrows5f676
- 3 wk ago
- 9 replies
- 171
- KetoK2 days ago
- Keto Diet
New to Keto
I have lupus and diabetes. I am trying keto for the first time. I am trying to prevent flare ups. I also need to lose 40 pounds. Do any of you lupus sufferers have suggestions?
- lja11771
- lja11771
- 4 days ago
- 1 reply
- 8
- KetoK2 days ago
- Keto Diet
Actual net carbs
I have made a few dinner recipes that call for heavy cream. I used heavy whipping cream in mine. I did not realize there was a difference. If I add up the carbs listed on the container it comes to a…
- Younga
- Younga
- 6 days ago
- 3 replies
- 21
- 1
- KetoK2 days ago
- Keto Diet
Number of carbs for the Easy Keto Mini-skillet Pizza Margarita Recipe
Dear all, I hope you are well, (1) I have just checked on Carb Manager the quantity of carbs in 1/3 cup of coconut flour and I was really surprised (43g?).…
- Eddy
- eddy
- 5 days ago
- 1 reply
- 13
- 2
- KetoK2 days ago
- Keto Diet
Sweetner
I’m curious as to why some recipe writers don’t account for sweetner carbs as part of the total carb count. One example is the lemon cheesecake. By changing the weight on the sweetner 144 total…
- KetoK
- KetoK
- 2 days ago
- 2
- Keto Diet
Ice cream
Any keto friendly ice creams? Preferably vanilla?
- JennyOest
- JennyOest
- 3 days ago
- 2 replies
- 5
- bambushka2 days ago
- Keto Diet
Help! High ketone count
Hello, i am speaking on behalf of my mum who started the Ketogenic diet around 2 to 3 weeks and and has been losing around 2.5lbs a week. She invested in a Ketone breathalyser to track her ketone…
- Stephen Irving
- Stephen_Irving
- 2 mths ago
- 4 replies
- 105
- Supermom3 days ago
- Keto Diet
Weight goal, then what?
Hi everyone, I’ve just begun the keto diet to lose 15 pounds as well as to help me stabilize an autoimmune disorder I’ve recently been diagnosed with- pemphigus vulgaris .…
- Angelinapie
- Angelinapie
- 2 wk ago
- 2 replies
- 39
- jersey3 days ago
- Keto Diet
Help
Question, I'm meeting my carb goals, initially lost 4 lbs but at a standstill. Checked my urine today and am not in ketosis. What am I doing wrong?
- Melissa
- Melissa.56
- 12 days ago
- 2 replies
- 31
- Carrie8 days ago
- Keto Diet
Cholesterol and Keto Diet
Greetings all! I am new to this forum, so nice to meet you all:) I started the ketogenic diet 1/1/20. I wasn’t overweight or unhealthy before I started.…
- Keto Ross
- Keto_Ross
- 2 wk ago
- 4 replies
- 48
- TucsonTom9 days ago
- Keto Diet
I’ve been on this diet for almost 2 weeks but now I’m struggling to eat enough calories a day. Will that take me out of ketosis?
- malibu. darby
- malibu_darby
- 7 days ago
- 8 replies
- 52
- 1
- Hunter S4 days ago
- Keto Diet
sweet cravings
Hello, I struggle with craving sweets being a diabetic is hard -this is why have change my lifestyle eating habits . i have tried low calorie sweets and have awful aftertaste.…
- Nayda Carlo
- Nayda_Carlo
- 6 days ago
- 8
- 2
- Keto Diet
Stalled for a month!
Hello everyone! I have officially been on keto since the 1st of January! I lost weight the first month, but I have had absolutely no luck this past month!…
- theekaesi
- theekaesi
- 4 wk ago
- 14 replies
- 199
- 1
- Lviets9 days ago
- Keto Diet
Keto Slim Fast Shakes
I’m curious if anyone else has tried these slim fast keto shakes. The flavor is good but they hurt my stomach to the point I can’t drink them .
- Equestrianbabe
- Equestrianbabe
- 7 mths ago
- 34 replies
- 1,365
- 2
- laura Cesta12 days ago
- Keto Diet
Intermittent Fasting & Fat Adapted
Hello Keto Fam, I hope everyone is having a wonderful Tuesday evening! I have been laser focused on IF (intermittent fasting) this week to help recover from a binge worthy weekend filled with…
- Kate Adams Chamizo
- ketokatiebug
- 2 wk ago
- 6 replies
- 82
- 1
- Monika2 wk ago
- Keto Diet
Looking for help with a few factors
- Heidi
- Embracing the keto
- Kindig00
- 2 wk ago
- 1 reply
- 30
- Pat F2 wk ago
- Keto Diet
Flavor Extracts
Hi all. First time posting a question. Can anyone recommend a brand of flavor extracts that are Keto friendly? I'm looking for something to add different flavors to chia pudding, mug cakes, etc.…
- Lorrimc
- Lorrimc
- 2 wk ago
- 3 replies
- 30
- gina234452 wk ago
- Keto Diet
- Answered
- Answered
flavored coffee??? Help please
This is my second time doing the keto lifestyle. I had great success the first time with 60 lb loss. Unfortunately i felt i could go back to my bad ways of eating, wrong. Its been one month.…
- Debbie
- Debbie.79
- 4 wk ago
- 1 reply
- 38
- Kate Adams Chamizo2 wk ago
- Keto Diet

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Discussions about the ketogenic (very low carb) diet

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