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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Yogurt choices
In the yogurt section of the supermarket. With so many choices. What’s a good Keto choice when it comes to yogurt?
Slim Dog
Slim_Dog
1 hr ago
3
Keto Diet
Does keto work after losing a large amount of weight
Has anyone had trouble losing weight on keto after losing alot of weight on other diets? I lost 100 pounds over 5 years on WW, I have 20 more I want to lose,…
Melrond70
Melrond70
2 days ago
6
replies
44
talarspeed
4 hrs ago
Keto Diet
Newbie needs help.
I’ve just starting using CM. I’m way over on protein and way under under in carbs and fats. Not sure how to balance. I’ve read that too much protein is not good.…
Nicola
Nicola.1
15 hrs ago
1
reply
13
Moondrake
7 hrs ago
Keto Diet
Can you have to much fat? (If your staying inside your calories)
I’m 5’5 138 lbs. I would like to be 133 (I started at 148) I’m suppose to have 70% fat 25% protein and 5% carbs and a total of 1,400 calories. I usually eat between 1,100 and 1,400 calories.…
JessRWard
JessRWard
7 days ago
3
replies
120
dshean87
2 days ago
Keto Diet
Calories or macros
Hello , I am confused . Do we follow our macros or calories . If I hit my macros I go over in my calories . If I have more fats to get close to my fat goal I go over my calories.…
trish_3356cb0
trish_3356cb0
4 days ago
2
replies
83
1
dshean87
2 days ago
Keto Diet
Fats too low
I’m having a hard time getting my fats to the 75% on macronutrients wheel. I always seem to be 40-50% or so. Question - how can I get more fats to get my number closer to the 75%.…
Audra
Audra.2
8 days ago
4
replies
89
dshean87
2 days ago
Keto Diet
Fiber?
Fiber? Hello friends on the keto diet, I am having trouble getting enough fiber in my diet. How are people getting necessary fiber and keeping the carbs under control.…
Gjenk
A nurse that loves the outdoors
Gjenk
5 days ago
4
replies
65
1
Elynn
2 days ago
Keto Diet
Out of ketosis?
I’m getting frustrated. Tonight I checked my blood ketones and it was .4. This was right before dinner. Previously I’ve checked it in the morning and not usually at night.…
Brewerll
Brewerll
11 days ago
3
replies
120
jhogan9600
2 days ago
Keto Diet
Audiobook
Does anyone have a recommendation of an audiobook on the Keto Diet??
Sarah Massey
Sarah_Massey
10 days ago
2
replies
44
jhogan9600
2 days ago
Keto Diet
Cholesterol confusion
In a nutshell- keto for 5 months. My keto involves very little dairy and animal fat, mostly nuts/Olive oil and avocados as my fat source with Lean meats (very little red meat) eggs couple of…
Linlin
Linlin
5 days ago
3
replies
76
jhogan9600
2 days ago
Keto Diet
Still learning
When is the most accurate time to use a test strip?
Slim Dog
Slim_Dog
10 days ago
4
replies
113
Slim Dog
4 days ago
Keto Diet
Want to try keto but am a picky eater
Hey everyone. My name is Amanda. I’m a 25 with about 100 lbs to lose. I will be (kinda) starting keto tomorrow (doing the best I can with what I already have) but will actually be starting for real…
Mandabear1223
Mandabear1223
6 mths ago
6
replies
5122
1
jennifer bailry
4 days ago
Keto Diet
Anyone know why green tea is rated as keto grade F on this tracker? Everything I read about the Keto Diet says it is acceptable.
NanaB
NanaB
6 days ago
8
replies
150
Joanne Crack
5 days ago
Keto Diet
New to KETO. I need to increase protein
Hi, I’m new to this diet. I’m doing good staying under 30 carbs, but having difficulty getting enough protein without going over calories and fat intake.…
kmfuss
Homemaker
kmfuss
11 days ago
2
replies
86
1
JaniceM
7 days ago
Keto Diet
Macro Calculations
Can anyone recommend a good macro calculator? When I enter my current profile info into no less than 10 online macro calculators, I get completely different results for each one using my same…
Jo
Retired and Loving It
jojo_1953
2 wk ago
5
replies
137
Jo
13 days ago
Keto Diet
When ?
How will I know I’m in ketosis?
Jfeltner7
Jfeltner7
13 days ago
3
replies
109
Sonyavdz
11 days ago
Keto Diet
I need help re calories vs carbs please!
Hi! I've been on Keto for a month. I track everything in Carb Manager and I stay below my carb macros. I eat less than 20 carbs almost every day. My calories calls for almost 1200.…
Misspriss
Misspriss
4 wk ago
13
replies
254
1
Sonyavdz
11 days ago
Keto Diet
How the Keto diet effects our memory, attention and mood
Hello, I am a Psychology Student at the University of East London and I am currently writing my dissertation on how the Keto diet effects our memory, attention and mood.…
Francesca
Francesca_Barry
10 days ago
32
1
Keto Diet
Not enough protein
Hi everyone. Started 4 days ago. After not getting enough fat on day 1 and 2, by adding heavy whipping cream to my coffee instead of half and half Now I’m having a problem getting my 42g of protein.…
elizoria
elizoria
10 days ago
3
replies
81
1
JaniceM
7 days ago
Keto Diet
Urine test strips
I’ve been doing Keto for about a week now, and I think I’m over the “flu” and everyday I’m hitting my goals and under my carbs! I just started using the urine test strips yesterday and they have a…
Ashley
Ashley.11
1 mth ago
6
replies
166
1
Diane
5 days ago
Keto Diet
Wendy’s restaurants - Keto Dining Guide
The basics of successful Wendy’s ordering: Say "no thank you" to buns, tortilla chips, breading, croutons, and french fries When in doubt, leave condiments out For drinks, stick with water,…
JaniceM
JaniceM
6 days ago
1
reply
51
1
EKR1959
6 days ago
Keto Diet
I’ve been on Keto for 2.5 months and have not only lost 25lbs but felt great. For past 10 days I have been struggling with nausea. HELP
Lori
Lori.11
3 mths ago
6
replies
215
2
ariestar
6 days ago
Keto Diet
Very new and hungry
I just started keto and I am very hungry! I just ate an entire contai er of roast beef lunchmeat wrapped around some cheese and some almonds and i am so hungry i cant sleep.…
Jpudds
Jpudds
9 mths ago
17
replies
373
1
ariestar
6 days ago
Keto Diet
Too good to be true? Easy way to get protein?
Butterball All Natural Turkey Burgers, UPC # 2265572408 Each 40z patty has 0 carbs, 22g protein, 8g fat. The sodium seems high at 320mg. What do ya'll think? NOTE:…
JaniceM
JaniceM
6 days ago
1
reply
40
1
JaniceM
6 days ago
Keto Diet
Ladies, I'd like to hear about IF. What works/doesn't?
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
6 days ago
29
Keto Diet
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