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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Keto Coffee
Had Keto coffee for the first time this morning. Tasted a little odd to have butter in my coffee, but it sure made me feel full.
- DLMonty
- DLMonty
- 2 days ago
- 3 replies
- 36
- 2
- Liz Strange Savage51 min ago
- Keto Diet
Macros
I am new to Keto and am doing the app carb promotion. Some days I earn 70 points and other days I earn 80 points but I cannot figure out why. My carbs are very low and fats always higher than…
- LAB
- LAB
- 16 hrs ago
- 8
- Keto Diet
No ketosis - getting frustrated
I'm a 70 year old male, 6’, 227 pounds, generally good health - blood pressure under control with medication, and very mild ulcerative colitis, also under control with medication.…
- Joe
- Joe_Schweighofer
- 4 days ago
- 2 replies
- 53
- Dorka2 days ago
- Keto Diet
Glucose/Keytone Monitoring
I want to stay on top of my blood levels to ensure I am staying healthy and to facilitate the best results possible. When do I test? When fasting? How often do I need to do them?…
- Momma Bear
- Shredding and Shedding Like a Boss
- Momma_Bear
- 3 wk ago
- 7 replies
- 102
- Showthymeyesterday
- Keto Diet
Favorite zero carb options please!!!
It sure does not take long to get to 16 carbs in a day! YIKES!! Could really use some suggestions on zero carb options. My proteins tend to get to high,…
- MK
- titanium_feather.1
- yesterday
- 1 reply
- 38
- Dskoppyyesterday
- Keto Diet
- Answered
- Answered
If I am meeting the 70% fat/5% Carbs/25% Protein...
Just started this week, so appreciate your feedback as I want to get this right! If I go over on carb or protein, and increase my fats for the day is that acceptable - as long as I end up with 70%…
- MK
- titanium_feather.1
- yesterday
- 14
- Keto Diet
Favorite low carb desserts???
Help, Im a pastry chef and I just started keto. Its gonna be really hard. Anyone have any low carb sweet tasting things that aren't too bad when your really craving sugar?
- Rawritsjess
- Rawritsjess
- 6 days ago
- 5 replies
- 47
- LAB2 days ago
- Keto Diet
Do I HAVE to eat?
When I stay very low carb (under 18) and high fat/protein (have a 4 oz steak or chicken thigh) for breakfast. Have left-over veg (squash, brocc, or caul) as a side, lots of butter on all of it.…
- Nan Rice
- Nan_Rice
- 3 days ago
- 1 reply
- 36
- 76a9a42b-f012-8eeb-94b5-df44a6f507f52 days ago
- Keto Diet
Eating but still not meeting required macro goals
I linked my Fitbit to the app and have it set to apply steps and exercise to calories and macros. My issue is that by mid day I have burned all the carbs and calories from the morning and back to…
- Forcoco
- Forcoco
- 3 days ago
- 2 replies
- 21
- 76a9a42b-f012-8eeb-94b5-df44a6f507f53 days ago
- Keto Diet
Boston Pizza for Dinner?
We are heading out to dinner tonight. Going to Boston Pizza. Only option and easy with 2 little ones. Wondering what to order... thinking a Cesar salad. I am new to Keto.…
- TracyC
- TracyC
- 6 days ago
- 6 replies
- 48
- 0b925123-5b60-ff15-613a-cf0f60aefe5c3 days ago
- Keto Diet
New to Keto
I started Keto less than a week ago, dropped 9lbs, however I hadn’t been feeling well for 2days. Nausea; chills; weak, no appetite. I finally felt better today, but still not hungry,…
- Dshunia
- Dshunia
- 7 days ago
- 2 replies
- 65
- guerraselena094 days ago
- Keto Diet
GKI
I've been on keto for about a 6 weeks. Just recently started tracking my macros more closely and checking ketones and blood sugar via keto mojo. I'm new to GKI and wanted to check that this was in…
- nicksterFL
- nicksterFL
- 1 yr ago
- 19 replies
- 1,727
- Stacy Gingerich6 days ago
- Keto Diet
Over everything BUT carbs
So I went a little crazy today and ate double the protein and fat allotted to me but am still in carb range...how will this affect my progress? Sunflower seeds!! So annoying!!
- Leah
- Leah.10
- 5 days ago
- 2 replies
- 31
- 0b925123-5b60-ff15-613a-cf0f60aefe5c4 days ago
- Keto Diet
Coffee + MCT Oil + "Liquid Sucralos" Sweetener Questions.
Hi all! I hope anyone reading is doing AMAZING! I have a couple of questions and would be grateful if anyone could help from their own experience(s). 1.…
- Jaqi
- Jaqi
- 13 days ago
- 14 replies
- 116
- Jaqi5 days ago
- Keto Diet
Getting enough protein
Hi. I’m working with 5:70:25% ratios on carbs/fat/protein. Carb gms - 19. But finding it difficult to get enough protein without other macros also increasing.…
- Lynda
- Lynda.10
- 8 days ago
- 3 replies
- 45
- Elise5 days ago
- Keto Diet
Appetite
I woke up hungry, but after a few bites of breakfast my appetite just disappeared. Had to make myself finish eating. Is this normal on keto?
- DLMonty
- DLMonty
- 6 days ago
- 22
- Keto Diet
How to set desired weight goal
Hi, how do I set a desired weight goal on carb manager?
- mcox1753
- mcox1753
- 8 days ago
- 2 replies
- 36
- mcox17536 days ago
- Keto Diet
NTY cooks? Sausage and cabbage??
Hey all, Anyone make that sausage and cabbage from NYT? It just calls for a head of cabbage (4lbs worth) 2 lbs of good fresh sausage, and couple of tablespoons (3 or 4,…
- Gorjess
- Gorjess
- 7 days ago
- 1 reply
- 21
- Melissa6 days ago
- Keto Diet
Keto Slim Fast Shakes
I’m curious if anyone else has tried these slim fast keto shakes. The flavor is good but they hurt my stomach to the point I can’t drink them .
- Equestrianbabe
- Equestrianbabe
- 2 mths ago
- 10 replies
- 300
- 1
- Angela mabe6 days ago
- Keto Diet
Grade F question
I just added a simple recipe for corned beef and cabbage with onion. It shows grade F. I don’t know why. Any ideas on that? I showed I ate one serving....…
- Teresa Broseke
- Teresa_Broseke
- 13 days ago
- 4 replies
- 84
- pdljmpr7 days ago
- Keto Diet
Exercise Logging
Does the app insert your macros when you enter your own weight exercises?
- Joyce
- Joyce.10
- 7 days ago
- 11
- Keto Diet
Advice for maintaining my weight while on holiday
Hello. I’ve been doing Keto for a few months and feel great. I’m slowly losing weight as well. However, we are going on a family vacation and my children are foodies and brewers so I’m going to…
- AliLucy
- AliLucy
- 7 days ago
- 2 replies
- 22
- AliLucy7 days ago
- Keto Diet
Please help
So according to this app I’m allowed a net carb of 15 a day.. but I’m having trouble maintaining a decent amount of calories and nutrition to keep this goal.…
- Bevoges85
- Bevoges85
- 13 days ago
- 12 replies
- 144
- Simodabomb8 days ago
- Keto Diet
Snacks
Any suggestions for keto snacks?
- DLMonty
- DLMonty
- 9 days ago
- 1 reply
- 41
- MyBizCoach9 days ago
- Keto Diet
New Here
But not new to Keto. I have Fibromyalgia, MS, Post Polio Syndrome, and Arthritis. That's why I'm doing Keto to try and reduce inflammation. Hope to learn more about Keto and it's effects on…
- AZKAREN
- Grandma of 8
- AZKAREN
- 9 days ago
- 6
- 1
- Keto Diet

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Discussions about the ketogenic (very low carb) diet

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