Enter weight loss here- start of your journey date - begging and end goals- GO!
I started at 188 pounds May 11, I'm 5'6. I noticed the start of my body transform on month 3, weigh in now at 173 Oct.6. Goal weight 160 for now.
***Post your pants getting looser or your belly going down, family and friends noticing your thinning out, or the scale! Keep it simple and short. Post every few weeks or so for needed encouragement for everyone😊.
Words of encouragement for the journey of ketonians and low carb followers, stay on it no matter what!
-
Great post
1st Sept 2017 214.8lbs 5'10" current 198.8lbs = 16lbs loss
(current) goal 170lbs.
Fat melting off face, neck, shoulders, stomach area (lots still to go in that area which is typical insulin storage location.).
Words of encouragement: this starts with you, educate yourself, feed your body ~ helps you keep motivated ~ and join in here. 😀
-
started keto a year ago after my nurse/ nutristionist aunt talked about it for 10 yrs, i never listen.. but i ketoed like 2 times and in between stayed low carb. was 248 now im 198 half my goal completed 40 more to go and very confindent ill reach keto/ lowcarb change the game for life!!!! 47 never felt so good!!! 🤘
-
OK let me participate here ! Thanks for starting this, badmojomn !
I started this 17# over goal and dropped first 2 after intermittent fasting 16:8 x 2 weeks and then 5 more after one week this Keto, actually LCHF intake as per this site.
Then had a social week and allowed myself to take a break. Gained back 4 in less than a week (!). Now down 2 of those after just 2 days with a few social slips. YaY
Now on pure ketogenic (5%netcarbs 30pro 65fat) for a few days or until I see keto in the am. Then will go back on LCHF (12% 25% 63%)
So..... Now I am 12# to my goal which is for BMI 20. As I've said, I just feel so much better that way, that's where I want to be.
-
jacks have you tried reducing proteins & upping fats even if just for 3 days, I personally did this and saw great results. Found the advice in Keto Clarity by Jimmy Moore which I have on audiobook & you can find him on YouTube. It can be done for up to 14 days if your weight is really getting you down but you’re unlikely to need that long.
I’m week 8, and 23.4lbs lost.
Apparently there is an alternative of carbing up I intend doing this once at goal, youTube again, Leanne at Healthful Pursuit ~ there’s hope & you’re not alone.