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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Take Part In A London Based Keto Cycling Study
Hi Everyone! My names Matt Carpenter, I'm a PhD student based in London, and am currently carrying out a study into keto-adapted individuals and endurance performance.…
Matthew Carpenter
Matthew_Carpenter
2 yrs ago
25
Keto Diet
Keto ingredients??!!
can anyone help me with all these foreign keto oils and flours? Is really like to make some fat bomb recipes I see on here, but I’m so confused. Some recipes call for swerve icing sugar or swerve…
jen. mackie
jen_mackie
3 yrs ago
25
Keto Diet
Hello and Help
Hi! I have paired my Fitbit with the Carb App! My question is my exercise automatically enters to the Carb App reducing all my Macros, I am not losing weight!…
peveristterry49
peveristterry49
4 yrs ago
2
replies
25
Last reply
peveristterry49
4 yrs ago
Keto Diet
Number of carbs for the Easy Keto Mini-skillet Pizza Margarita Recipe
Dear all, I hope you are well, (1) I have just checked on Carb Manager the quantity of carbs in 1/3 cup of coconut flour and I was really surprised (43g?).…
Eddy
eddy
4 yrs ago
1
reply
25
2
Last reply
KetoK
4 yrs ago
Keto Diet
Keto diet does help out loosing weight
I had years of stomach issues a friend at work said she did too and Keto solved the issues…I rolled my eyes only to go to my gastrologist the following Monday to hear her say Sue I want you to try…
ahmed khan
ahmed_khan
updated
4 yrs ago
25
Keto Diet
How to count carbs in Garbonzo/chick peas.
From this site I get an understanding that Legumes have resistant starch. https://www.hsph.harvard.edu/nutritionsource/2015/11/16/ask-the-expert-legumes-and-resistant-starch/ I got this response off…
Lamont Cranston
Lamont_Cranston
4 yrs ago
2
replies
25
Last reply
Biff Tannen
4 yrs ago
Keto Diet
What you don't know about food products can kill you.
"The art of cooking is among the most intimate things that we can do for another." ~ Charlie Trotter This quote is so very true. When we cook for someone, we pour our soul into what we are making.…
Jack
Jack.8
4 yrs ago
25
Keto Diet
Stamp Out Hunger Food Drive Sat 5/11/19
Letter Carriers will pick up nonperishable food left near mailbox on Saturday May 11, 2019 and deliver to a food bank in your area. If you still have any high carb food in your pantry,…
Gina
Gina.9
4 yrs ago
5
replies
25
1
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Now Sports MCT Oil Capsules
Has anyone used Now Sports MCT Oil Capsules and if so what was your experience?
Monica Sleicher
Catgirl0872
3 yrs ago
1
reply
24
Last reply
blonde45
3 yrs ago
Keto Diet
Meal planning Question from the newbie
Does anyone know if there is a way to "favorite" certain recipes and when it creates your meal plan it uses those recipes so you are less likely to get meals you don't like?
Nat
Nat.27
3 yrs ago
1
reply
24
1
Last reply
Pat F
3 yrs ago
Keto Diet
Following Keto, can I eat Vietnamese veggie Pho if I don’t eat the rice noodles?
Azj
Azj
3 yrs ago
24
1
Keto Diet
Keto and gout
I haven't had a gout attack in 13 years...think I was on Atkins the last time I did. I'd been noticing some potential warning signs but attributed the pain to not rotating through my shoes...…
SusyNM
SusyNM
4 yrs ago
24
Keto Diet
Im new here
I just wanna ask if there is any rules for posting at this forum.
Hung Nguyen
Hung_Nguyen
4 yrs ago
24
1
Keto Diet
Ketones currently at 2.7...
I am new to the diet and type II diabetic. My ketones have steadily increased to 2.7. I am consuming a total of 21g of Carbs a day following a study that demonstrated a 75% increase of insulin…
RICARDO ROSARIO
RICARDO_ROSARIO
4 yrs ago
24
Keto Diet
Any thoughts?
Hey everyone! So I have been recently thinking about going on a Keto diet, now I have searched online about some diets and found this site, https://bit.ly/2SoMrNP.…
Mark Dam
Mark_Dam
5 yrs ago
24
Keto Diet
Reaching Macros & fastinh
Does it matter if I dont reach my macros & dors this app allow for fasting?
darcystoneham0f8b
darcystoneham0f8b
3 yrs ago
23
Keto Diet
Nutrition Label Help
I am trying to figure out what the < means on the nutrition label? I have a spring mix with 3 grams of carbs and <1g fiber and <1 g sugar. Any help is appreciated. Thanks!
Sarah N Loffler
Sarah_N_Loffler
3 yrs ago
3
replies
23
Last reply
Pat F
3 yrs ago
Keto Diet
HELP😫With Macro linseed and sunflower carbs
Every time and I've done it MANY times!! -that I enter the nutrients for Macro 85% less carbs Linseed&Sunflower Bread..which only has 3.6g carbs and 11.6g fibre. Everyone I enter the 3.6g carbs..…
Sjj123
Sjj123
updated
3 yrs ago
2
replies
23
Last reply
SkinnyMe
3 yrs ago
Keto Diet
Generated Meal Plans
I would like to try the Meal Plans generated for me however I am doing the intermittent fasting and meal plans include breakfast which I don't eat. Is it possible for the meal plans to include IF.
Graciesmum
Graciesmum
4 yrs ago
23
1
Keto Diet
Exercise - Change daily calories/macros
Hey all, -male -6’1 -was 201 and now 196 -light stretching in the morning + 10k steps daily -CM allocated Me 1750 calories a day -Macros are:5/20/75 -I eat between 12-8p.m I am on day 14 of keto.…
Fat gizmo
Fat_gizmo
4 yrs ago
23
Keto Diet
Exercise recovery drinks
Hi all, I'm now in my 2nd week of keto and I am suffering. I do 5 mountain bike rides per week, three of 2 hours and two 1 hour sessions. My pre-keto carb intake was 60g during the long rides and…
Rex
Rex.2
4 yrs ago
2
replies
23
Last reply
Rex
4 yrs ago
Keto Diet
Plant based keto - too many carbs not enough calories
Hi guys, I'm trying to keep as plant based as possible. How are you guys keeping your net carbs below 20g? I keep going up to 25g and I'm not getting my calories in all. Any tips will help! X
Knithian15
Knithian15
4 yrs ago
23
Keto Diet
Lacto fermented food/ veggies
Are these allowed on keto ??
pistonbrokeranch
pistonbrokeranch
4 yrs ago
2
replies
23
Last reply
SALLY
4 yrs ago
Keto Diet
Help diabetic and stopped losing
Hi I have had T2 for several years. My blood sugars was in the 320’s so doc changed me to Toujeau insulin. When I started Keto on 5/25 I was on 10 units.…
DebbieG
DebbieG.1
4 yrs ago
23
Keto Diet
OM Lion’s Mane mushroom powder nutrition facts
I’ve started taking lion’s mane (2 tsp a day). The packaging doesn’t list any carbs and neither does the entry on this app when I scan the barcode. However research online says this is a calorie and…
verb
verb
5 yrs ago
23
Keto Diet
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