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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Scale to fit my macros
I have enabled the “Scale to fit my macros”, when using the meal plans. I have noticed that now some of my meals, are a fraction of the servings, I.e .75 of a serving.…
brenda
brenda.31
4 yrs ago
31
Keto Diet
Preparing for a work trip
Hi! I'm new to keto (day 3) and have been doing well so far. Next week, I have to go out of town for a work trip for 3 days and I'm wondering how to best prepare to stay successful.…
kris10
kris10.1
5 yrs ago
2
replies
31
Last reply
KC
4 yrs ago
Keto Diet
Water intake
Hi everyone, Does drinking sugar free powerade also count towards your water intake? I just had 8 ounces and not sure whether to track it normally or under the water tracker.…
LauraB
LauraB.2
3 yrs ago
30
Keto Diet
Verified recipes
How can I tell which recipes on this app are actually verified and correct as far as nutrition info goes?
Younga
Younga
4 yrs ago
1
reply
30
1
Last reply
KetoK
4 yrs ago
Keto Diet
HumaPro to achieve Protein macro?
I see a couple of folks mentioning HumaPro as part of their diets. Is this a good way to increase my Protein macro if I'm low after dinner?
chuckcoulsonb235
chuckcoulsonb235
updated
4 yrs ago
30
Keto Diet
I work 12-16 hr rotating swing shifts. Should I increase my food intake on longer days? I'm hungrier on night shift and longer shifts
Go2gal
Go2gal
4 yrs ago
2
replies
30
Last reply
Robert Reny
4 yrs ago
Keto Diet
Increased Macros
Hello. Any ideas on why my daily macros jumped up just after the two month period? Calorie count also increased by almost 400 per day. Is this ‘normal’?…
Belle2020
Belle2020
3 yrs ago
1
reply
29
Last reply
Chief Inspector Shine
3 yrs ago
Keto Diet
Re-set
If anyone has recommendations of a good reboot plan can you please share? I feel more and more I am making bad food choices. Need some help. Thank you in advance.
Sarah Massey
Sarah_Massey
3 yrs ago
29
1
Keto Diet
Fitbit and Carb App
Excercise Carbs and Fitbit! I am not losing weight and I am way below all macros! My exercise reduces everything carbs, calories etc.. so I am well below but am not losing can someone explain please…
peveristterry49
peveristterry49
4 yrs ago
1
reply
29
Last reply
MysteNoelle
4 yrs ago
Keto Diet
less than 5 gram protein meal?
Hi folks... while I am waiting to get my groceries this weekend I am eating what I have and trying to stick to the macros. Today I had a boiled egg for breakfast,…
Myrddin
Myrddin
4 yrs ago
2
replies
29
Last reply
Myrddin
4 yrs ago
Keto Diet
Lite sugar instead of sweetener
Is it ok to use reduced calorie sugar that has 2 g carb per teaspoon ? A blend of cane sugar with stevia and erythritol. It just taste so much better than sweetener alone.…
LiTo
LiTo
4 yrs ago
29
Keto Diet
New to keto
Hello. I’m Jennifer. Today is my first day on keto and I’m so confused. Please help. How much protein and fat should I aim for to lose????
Jjb
Jjb.1
4 yrs ago
1
reply
29
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Macros change throughout the day?
I plan my meals perfectly the night before and follow it to a T: making sure I am under on calories and carbs, but within range of protein and fats. Then throughout the day my numbers start moving…
Heidi the Red
Heidi_the_Red
4 yrs ago
29
Keto Diet
Meal Macros or Daily Macros?
Hi there. 2nd week in and I’m lovin’ it.... but maybe because I’m not doing it right?!? Please help. Is the goal to hit the correct macro portions per meal, or per day? Does it matter?…
Enimsaj
Enimsaj
5 yrs ago
3
replies
29
1
Last reply
KC
5 yrs ago
Keto Diet
food data base question
Hi all - I’m new to the forums so pla forgive me if this isnt the correct place to post this question. I noticed some of the foods in the carb manager database list “NCCDB” as the “source”.…
Macadamia42
Macadamia42
5 yrs ago
29
Keto Diet
Vegan diet weight loss
HOW CAN A VEGAN DIET HELP YOU LOSE WEIGHT? Have you been vegan for some time but haven't lost any weight? If you're having trouble losing weight as a vegan, keep reading to find out why!…
John Chukwu
John_Chukwu
updated
2 yrs ago
28
1
Keto Diet
Keto noodles with Sapporo Ichiban soup base.
Hi there I'm making Keto ramen noodles and was wondering if anyone knows if Sapporo Ichiban soup base (just the season packet) is Keto friendly? I can use the noodles to make dishes for a local…
Blain
Blain
2 yrs ago
28
1
Keto Diet
Carb Manager fitness devices
Hi all. I am on day 8 of Keto. Its a learning process for sure. I subscribed to Premium only to link my fitness tracker. It stated compatible with OS/ Android.…
Ketocat
Just starting this journey!
Ketocat.3
3 yrs ago
1
reply
28
Last reply
Kimberly P.
3 yrs ago
Keto Diet
Inulin powder
Pros/cons of the powder? Easy to mix? Flavorless? Works well in hot or cold liquids? Brand recommendations? Stomach upset using the powder? At present I am using brewed chicory as my go to inulin…
VickP
60something Domestic Maintenance I&C Planner/Engineer in charge of indulged Canines and seasoned senior Humanoid
Vick.1
3 yrs ago
2
replies
28
Last reply
VickP
3 yrs ago
Keto Diet
Water
How much water does everyone drink while doing keto? I drink 162 oz a day but sometimes I’m still thirsty
Liz C.
Liz_C.1
3 yrs ago
28
Keto Diet
Entering a recipe
I just entered a recipe in my carb manager. Now I can't find it. Where would it be?
Kathy
Kathy.80
updated
3 yrs ago
1
reply
28
Last reply
freakinbunnyface
3 yrs ago
Keto Diet
Noob, how to incorporate vegies?
Hello! Just starting and need some advice. I'm very overweight, so have my calories at 1500 and my daily carbs at 4%, 15g. I know that's low but I want results and was told if you stay under 20…
Elizabeth
Elizabeth.18
4 yrs ago
28
Keto Diet
Keto meal plan how to change
I’m starting keto meal plan1 tomorrow. Breakfast says scrambled eggs with prosciutto. How do I change the prosciutto to bacon so I have the correct macros, calories etc. I’ve looked everywhere
Sweet pea
Sweet_pea.1
4 yrs ago
1
reply
28
Last reply
Marian
4 yrs ago
Keto Diet
Vacation help
Hi everyone! I just finished my first full week on keto and lost 6 pounds! I am definitely feeling some keto flu symptoms but it’s okay. I am going on vacation to Disney in April though,…
ashwiederspan
ashwiederspan
4 yrs ago
28
Keto Diet
Way to track breath ketones on here?
Hi, It looks like the only way to track ketones on this app is via mmol/l, but I want to track it with breath, which is ppm. Anyone know what I need to do??? thanks! Jess
Gorjess
Gorjess
4 yrs ago
28
1
Keto Diet
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