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Keto Diet
Discussions about the ketogenic (very low carb) diet
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My question is: why does the calulator sometimes back off the fiber and not the sugar, and other times it backs off the sugar but not the fiber?? I thought something was 1 net carb by backing the 2…
Julie
Julie.51
4 yrs ago
37
Keto Diet
Ladies, I'd like to hear about IF. What works/doesn't?
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
37
Keto Diet
Ikea's Fruit and herbal infusion with lemon grass
Good evening! Has anyone tried Ikea's Fruit and herbal infusion, lemon grass, UTZ certified? (item number: 004.126.90) It might be a newer product. The online listing doesn't give the exact…
JaniceM
JaniceM
updated
5 yrs ago
37
Keto Diet
Yeast Infectons
Have any of you ladies experienced yeast infections because of your diet changes?
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
2
replies
36
Last reply
Cheynne03
3 yrs ago
Keto Diet
Macros
I am staying under my macro percentages each day. I'm wondering if that will affect my progress. For the majority of the time, I still have a higher percentage of fat in comparison to protein,…
Mrose
Mrose
3 yrs ago
36
1
Keto Diet
Adding recipes to shopping list
Can someone tell me how to add the recipes that are found in the app to the shopping list in the app?
mrt39211
mrt39211
4 yrs ago
2
replies
36
2
Last reply
angelachardison24a0
3 yrs ago
Keto Diet
Question on psyllium husk
Does it matter when you take it? I’m curious because I believe it binds to fat and removes it from your body and if we are eating high fat does it reduce the amount of fat absorbed?…
dcuozzo
dcuozzo
4 yrs ago
36
Keto Diet
I started with this book 20 recipes for the keto diet and am pleased with the result. https://bit.ly/2SC0KxD
stanislav
stanislav.1
4 yrs ago
36
1
Keto Diet
Peanuts
Is it ok to eat 28 grams of peanuts on keto? I weigh them out and bring them as a snack to work
Mrsdavis35
Mrsdavis35
4 yrs ago
2
replies
36
Last reply
Mrsdavis35
4 yrs ago
Keto Diet
Macros
I am new to Keto and am doing the app carb promotion. Some days I earn 70 points and other days I earn 80 points but I cannot figure out why. My carbs are very low and fats always higher than…
LAB
LAB
4 yrs ago
1
reply
36
Last reply
Dorka
4 yrs ago
Keto Diet
Newbie
Hello all. I am completely new to this with today as day 1. Carb Manager has my carb intake calculated @ 19 while another has it @ 30. I would really like to achieve ketosis but am finding it very…
sowor
sowor
4 yrs ago
36
Keto Diet
Dry Skin - Keto
I haven’t come across this mentioned, save for one person. Its well known diabetics have terribly dry skin, but I’m having the same problem? Is it a side effect of not producing insulin or spiking…
Ej
diamond_soda
4 yrs ago
1
reply
36
Last reply
Jjwhitis
4 yrs ago
Keto Diet
My day
On my day it use to show carb protein fiber fats next to each food now it only shows totals in the pie chart this makes it difficult to track
Becky
Becky.15
5 yrs ago
1
reply
36
Last reply
EKR1959
5 yrs ago
Keto Diet
High fasting glucose
Hi . I have been on keto for almost 2 weeks now. I have not get into ketosis yet ( checking with urine strips) . I have lost 8 lb though. A week ago I bought a blood glucose monitor and started…
Anovicz
Anovicz
5 yrs ago
36
Keto Diet
What do you really think about keto friendly snacks?
I am starting to change my diet towards a keto diet and there is an item that I am passionate about, which is the snack. I can not leave them. I have started to buy keto friendly snacks and they…
Jane Casselman
Jane_Casselman
3 yrs ago
1
reply
35
Last reply
Jojo
3 yrs ago
Keto Diet
Blood Sugar
Does anyone know if it helps to bring down your blood sugar?
AdkMtnMaMa
AdkMtnMaMa
4 yrs ago
2
replies
35
Last reply
Pat F
4 yrs ago
Keto Diet
Keto levels
Hi, I’m hoping you guys can help. I have been doing keto for 1 day less than 2 weeks, and I tested with the keto strips yesterday and it says I barely have a trace amount of ketones in my body.…
Carly
Carly.10
4 yrs ago
1
reply
35
Last reply
Pat F
4 yrs ago
Keto Diet
Keto meal plan
Hi my name is Angel. Joined the meal plan today. Does anybody know if you can substitute another meal for the one preplanned?
aweiss
aweiss
4 yrs ago
35
1
Keto Diet
Appetite
I woke up hungry, but after a few bites of breakfast my appetite just disappeared. Had to make myself finish eating. Is this normal on keto?
DLMonty
DLMonty
4 yrs ago
35
Keto Diet
Carbalose and carbquick
Has anyone ever used Carbalose and/or carbquick? I’m looking for information about net carb count and just it’s overall performance. Also wondering if it causes bloating/gas like some “added fiber”…
rdargabrite
rdargabrite
5 yrs ago
35
Keto Diet
Keto after a cheat meal
I was so good for many months until today which is when i had a takeout and ordered a wrong thing by accident! Im sick with flu and home alone, decided to have a delivery and instead of “skinny rice”…
stella bojcic
stella_bojcic
6 mths ago
34
Keto Diet
Journey
Hi! I started losing weight about a month ago. I started off doing full carnivore and drinking tons of water. I did that for about 2 1/2 weeks. On that I lost 10 pounds.…
Sophia Murray
Sophia_Murray
updated
10 mths ago
34
Keto Diet
Latte lover
Hello, do you have any suggestions for making a good low carb latte coffee ? What do you recommend? Eli
Eli
Eli.12
3 yrs ago
34
Keto Diet
Fried mozzarella cheese sticks
Hi everyone I’m new to Keto & I’m trying to figure all this stuff out. This might be a dumb question but does anyone know if removing the crust from fried Mozzarella cheese sticks decreases the carb…
TK2020
TK2020
3 yrs ago
1
reply
34
1
Last reply
Pat F
3 yrs ago
Keto Diet
Carb Manager Meal Plan question
Can someone please explain why the carb count in the meal plans on this app are so high? So far most I have looked at have daily carb counts in the 40g range and I was hoping to find a plan between…
coopcoops
coopcoops
3 yrs ago
2
replies
34
Last reply
Jgunn
3 yrs ago
Keto Diet
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