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Keto Diet
Discussions about the ketogenic (very low carb) diet
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NTY cooks? Sausage and cabbage??
Hey all, Anyone make that sausage and cabbage from NYT? It just calls for a head of cabbage (4lbs worth) 2 lbs of good fresh sausage, and couple of tablespoons (3 or 4,…
Gorjess
Gorjess
4 yrs ago
1
reply
34
Last reply
Melissa
4 yrs ago
Keto Diet
Keto after a cheat meal
I was so good for many months until today which is when i had a takeout and ordered a wrong thing by accident! Im sick with flu and home alone, decided to have a delivery and instead of “skinny rice”…
stella bojcic
stella_bojcic
5 mths ago
33
Keto Diet
Accounting for Physical Activity
Greetings All! Quick question about calorie management when adding in physical activity. If my net Daily calories are 2027 and I run daily and burn 447 calories.…
Jimmy
Jimmy.9
3 yrs ago
33
Keto Diet
Chobani Whole Milk Plain Yogurt
I keep trying to add this to my food list, using the macro information on the label--but when I save it, the numbers come up all wrong! Very frustrating!…
santabgirl
santabgirl
4 yrs ago
2
replies
33
Last reply
santabgirl
4 yrs ago
Keto Diet
Bagged Salad Minus stuff?
Anyone have a good way to figure out the net carbs of a scanned item when you don’t include stuff? i am using an Earthbound Farm Southwest Salad kit and not including the Nachito strips,…
Jayce873
Jayce873
4 yrs ago
3
replies
33
Last reply
Jayce873
4 yrs ago
Keto Diet
Tips
I am just starting out. If anyone would be willing to share any tips or tricks that you felt made a difference for you, it would be appreciated. Thanks
Dani
Dani.18
4 yrs ago
33
Keto Diet
help!
I was on Jenny Craig for a year before I started this and lost 20 lbs. I've been doing the Keto diet now for almost 4 weeks and am having a hard time getting into ketosis.…
Julie
Julie.51
4 yrs ago
33
Keto Diet
Beginning exercise
Been in métodos for four weeks, doing well. I’m recovering from multiple injuries a while ago and gained weight. Super out of shape but now ready to begin a routine.…
Heidi
Embracing the keto
Kindig00
4 yrs ago
7
replies
33
Last reply
Heidi
4 yrs ago
Keto Diet
Macro manager app
I just started this week and was wondering how do you check previous days or in the future previous weeks on the app? It seems to start a new day every day,…
maryshopper
maryshopper
5 yrs ago
6
replies
33
Last reply
AJQ
5 yrs ago
Keto Diet
Finding foods that fit desired macros.
I am searching for an app/website that will allow me to enter desired macros, and it kick out foods/meals I could have that fit those macros. Ideally, I would like to find a food that has 4grams of…
Craig
Craig.6
5 yrs ago
1
reply
33
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Change glass size from 8 to 12
Is there a way in carb manager to change the water glass size from 8 to 12?
Deborah Holohan
Deborah_Holohan
1 yr ago
32
Keto Diet
Unsweetened protein powder?
Can anyone recommend an unsweetened protein powder that dissolves well and doesn’t thicken a bunch? I want to add it to my coffee with coconut oil and heavy cream. (I don’t take sugar in my coffee)
Ktotheb72
Ktotheb72
3 yrs ago
1
reply
32
Last reply
kcook78
3 yrs ago
Keto Diet
Supplements
Can someone tell me where I input my supplements for the day fairly new at this app:)?
Jenn1234
Jenn1234
3 yrs ago
1
reply
32
Last reply
JediMadre
3 yrs ago
Keto Diet
Breakouts from dairy & fat?
Anyone else breaking out like crazy? I’ve been keto since end of July, down 23 lbs (84 total) but only keto since end of July and modified carb prior. I did have a few indulgences around…
PiscesMermaid333
PiscesMermaid333
4 yrs ago
1
reply
32
Last reply
Jessy
4 yrs ago
Keto Diet
Exercise log
Hi there. I am looking for step count option on exercise log. Is it there somewhere? Thanks I'm advance.
Karen
Karen.65
4 yrs ago
32
Keto Diet
Keto Flu or Sugar Buster
I am on day 13 and the last few days I was nauseous after eating but still hungry :(. Yesterday on day 12 I felt really bad and had no appetite. So I did not eat but 1/2 of what I had planned.…
debra06201374ad
debra06201374ad
5 yrs ago
32
2
Keto Diet
Type 1 Diabetic and Keto
I’ve been keto for 6 months and wow how I love it! Check out this YouTube video I made to better describe how and why I decided to live a keto lifestyle. ⬇️
Jon Woods
jwmindsetfit
updated
5 yrs ago
32
1
Keto Diet
Carb labels
Hi there, can someone help me read carbs on food labels and work out the net carbs
KellyBaynes
KellyBaynes
3 yrs ago
3
replies
31
1
Last reply
Carb Manager
moderator
3 yrs ago
Keto Diet
Keto & Poly-cystic ovary syndrome
Hoping to connect with women who are using a Keto diet in management of PCOS. Looking for tips/pointers on foods that seem to help (or to avoid) the PCOS symptoms that work well for on the go…
VickP
60something Domestic Maintenance I&C Planner/Engineer in charge of indulged Canines and seasoned senior Humanoid
Vick.1
3 yrs ago
31
Keto Diet
High ketone in urine but low blood ketone?
is it possible to have high ketone in urine but low blood ketone? I've been using the urine sticks for a few weeks and it always show high, dark purple, sometimes even darker than the chart.…
Momo
Momo.12
3 yrs ago
31
Keto Diet
Advice needed!!!
Today is my first day using this app. At the end of the day when I checked the daily versus meal planner there were discrepancies. According to the daily I am on point but according to the meal…
Leanne
Leanne.12
3 yrs ago
1
reply
31
Last reply
Sarah
3 yrs ago
Keto Diet
In need of 16:8 recipies
It has been hard trying to count everything and what to eat. Anyone have a 16:8 daily meal guide or source?
Candy
Candy.20
4 yrs ago
1
reply
31
Last reply
Supermom
4 yrs ago
Keto Diet
Athletic performance and keto diet
Hi there. I have done keto before and it works really well for me , but it affects my sport. I play hockey and during matches I burn up to 700-800 active calories.…
Liz lle
Liz_lle
4 yrs ago
1
reply
31
Last reply
Pat F
4 yrs ago
Keto Diet
Question for Diabetics on carbmanager
Hi fellow diabetics! I started out tracking “diabetic “ carbs until I realized I was eating 70 “total” carbs. I switched the settings around to track “total” carbs up to 20 a day.…
Kady
Kady
4 yrs ago
2
replies
31
Last reply
Fleabite
4 yrs ago
Keto Diet
The best smoothie to get at smoothie king.
I wanted to try the keto champ and they were out of almond milk. Difficult decision after that.
Tsnead1
Tsnead1
4 yrs ago
31
Keto Diet
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