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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Maintenance
Once I meet my goal how do I change macros for maintenance?
cndlane
cndlane
3 yrs ago
1
reply
19
Last reply
Pat F
3 yrs ago
Keto Diet
I could use some advice
I’m at an impasse here... I have never been a big meat eater, but knowing it’s a necessity on keto I prepared myself. So I read all the books, and the blogs and watched as many keto videos as I…
MichelleL
MichelleL
3 yrs ago
1
reply
19
Last reply
cvh
3 yrs ago
Keto Diet
sweet cravings
Hello, I struggle with craving sweets being a diabetic is hard -this is why have change my lifestyle eating habits . i have tried low calorie sweets and have awful aftertaste.…
Nayda Carlo
Nayda_Carlo
updated
4 yrs ago
19
2
Keto Diet
Good Morning!
Well, technically it's afternoon, but whatever. I just came back to Carb Manager yesterday (I had signed up apparently in 2017? but never used the site but for a few days).…
theresa
wanderingcuppa
4 yrs ago
1
reply
19
Last reply
Hutch
4 yrs ago
Keto Diet
where in the app can you adjust the serving measurements
I am starting keto ..the food is fabulous..i feel like im gong back to school to learn about nutrition..its fascinating,,,,,,i have used the smothered chicken recipe under chicken and its was…
song47
song47
4 yrs ago
19
Keto Diet
Ketosis podcast
Good informative podcast about Ketosis. Not too long either; take a listen. https://podcasts.apple.com/us/podcast/do-the-thing-with-whole30s-melissa-urban/id1460152081?i=1000437395102
smythki
smythki
4 yrs ago
19
Keto Diet
Homemade canned tomatoes
Anyone have an idea for what homemade canned tomatoes with no sugar be? Or where I could find it in the search for foods. Any chance there may be some info on home canning? thanks
gsiliou
gsiliou
3 yrs ago
1
reply
18
Last reply
Pat F
3 yrs ago
Keto Diet
Adding the same item daily
Most times the option to add an item everyday is not available. How do I do that? Thanks
Morris McCaslin
Joan.15
3 yrs ago
18
Keto Diet
If the recipe come with a lot sauce/gravy. Do i have to finish all food and gravy as well to reach my fat percentage??? Thanks
Afketo
Keto beginner
afketo
3 yrs ago
1
reply
18
Last reply
VickP
3 yrs ago
Keto Diet
Second time around
Started Keto Diet today. The 1st time I had great intentions. However, not prepping meals prior to my work day didn’t go so well.
TNel
TNel
4 yrs ago
18
Keto Diet
New to Keto
I have lupus and diabetes. I am trying keto for the first time. I am trying to prevent flare ups. I also need to lose 40 pounds. Do any of you lupus sufferers have suggestions?
lja11771
lja11771
4 yrs ago
1
reply
18
1
Last reply
KetoK
4 yrs ago
Keto Diet
Meal planner
I joined the keto meal planner today and start tomorrow. Is there a way to substitute a meal for another?
aweiss
aweiss
4 yrs ago
18
Keto Diet
Hello ! Love this App!
Perla Jamal
Teacher
Perla
4 yrs ago
1
reply
18
Last reply
SALLY
4 yrs ago
Keto Diet
Hello I haven’t started the ketone diet yet . But I will be starting soon.
Hannah tellis
Nurse
e36e1608a50194043cc6
4 yrs ago
2
replies
18
Last reply
Gina
4 yrs ago
Keto Diet
Calories aren’t correct
Calories that I’m logging are not the same as what carb manager is logging
charlit7db88
charlit7db88
4 yrs ago
1
reply
18
Last reply
LesIsMore
4 yrs ago
Keto Diet
The Association of a Ketogenic Diet on Powerlifting Performance and Body Composition
Hi everyone I am a 3rd year Sport and Nutrition for health student and i am currently looking to gather data relevant my dissertation! The topic is, as mentioned above,…
Reece Bunting
Reece_Bunting
5 yrs ago
1
reply
18
1
Last reply
Reece Bunting
5 yrs ago
Keto Diet
Seeking Insights: Cacao Nibs in Your Keto Diet ❤️
Hey Keto Diet Enthusiasts! 🌟 I hope you're all enjoying your keto journey as much as I am! Recently, I've been incorporating cacao nibs into my diet, and it has been a delightful addition.…
Gary Teh
Gary_Teh
9 mths ago
17
1
Keto Diet
New to the forum
Hi everyone I am Wilson. I am brand new to the forum. It is a pleasure for me to be here to discuss and share my experiences if necessary.
Wilson Bien-Aimé
Wilson_BienAime
3 yrs ago
1
reply
17
Last reply
Pat F
3 yrs ago
Keto Diet
Lemon Poppy Mini Bundt Cakes
I have entered this recipe into CM and have identified 36 carbs in the entire recipe. But the nutrition info shows 11 net carbs per cake, even though I have set servings to 12.…
wcposter5425
wcposter5425
3 yrs ago
17
Keto Diet
Net or total carbs and for diabetics taking short acting insulin
I am new to this app but I am not new to the keto diet. I see a lot of people asking whether to calculate total or net carbs and I hope this will help some people.…
Morgan
"In a world where you can be anything, be kind"
Morgan.9
3 yrs ago
17
Keto Diet
How do you log your ingredients for bone broth?
I just made a big pot of bone broth and I wanted to answer the recipe into carb manager. But how do I enter bones as an ingredient? Any ideas?
Nobuhle
Nobuhle
3 yrs ago
17
Keto Diet
Every macro calc says something different
Hi. Newbie here...9 days in and would love some advice. Every calc I use gives me different macros. I know I can adjust them. My issue is w the daily calorie.…
Shelly_75
Shelly_75
3 yrs ago
17
Keto Diet
GKI calculation
I find my GKI number on carb manager greatly differs from the number I get when calculated manually. 103/18 is 5.72222 then divided by 0.6 ketones I get 9.3. Carb manager says 99.0
Gpd919
Gpd919
4 yrs ago
17
Keto Diet
Special diet option in meal planner for Keto. Keto isn't listed
I just paid for the premium version. Went into the meal planner to select Keto as my diet and there isn't an option for Keto. Not Happy. So what option is everyone else on Keto using
CK
mauve_bird.1
4 yrs ago
17
Keto Diet
Nice site for sensible Keto and low-carb recipes and food prep ideas
jenniferbanz DOT com
JaniceM
JaniceM
updated
5 yrs ago
1
reply
17
1
Last reply
debra06201374ad
5 yrs ago
Keto Diet
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