Enter weight loss here- start of your journey date - begging and end goals- GO!

aefe2070 

64 

5'4"

Day 2 

188.0

CW 186

Goal of weight loss taking it one day at a time. . My  goal is to fit in my saddle and ride my horse again :)

GOOD MORNING ALL!

41 y/o

Day 1: 4-1-2019

sw: 236

gw: 135-150

Day 8: -9.4 pounds gone

This isn't my first time on keto. I got within 10 pounds of my goal and life got crazy and I quit working myself. Regain was BAD! starting over. 

Two weeks in, down 10 pounds! I’m really happy with that. Now, on to the next 10 pounds down. 

Lissa that’s awesome Alissa! I’m down 7 lbs , in two weeks😘

jacks up your carbs a bit temporarily. Then go back to lower carb. This should reset your system. Or try intermittent fasting. I love it and it will get me over a stall. 

bridgettejones11825a2d Did you meet you goal goal I’m new to the app and your starting weight is the same as mine

Started Keto again for real three weeks ago. Dabbled at it for a week prior.  Doing Intermitten fasting

Carry most of my weight in stomach and chest.                                                                                52 year old female                                             Fatty Liver/HBP/border line diabetic.   Start 181.3                                                                Now  171.2                                                              Goal  135.                                                                    No one has commented yet on the difference, but tummy is down, neck and face are thinner and clothes fit much better😃

Sandymom Congratulations 🎈 

Hi! Started eating low carb with the app May 18, 2019. Today I am down 12.8 pounds. I often am below my calorie "goal" because I am not hungry. Trying to  balance fats and protein is the hardest part, but my carbs are usually right on pace with the percentage my macros aim for. It's so nice not being addicted to carbs anymore. I feel better, have more energy and can't wait for the future!

Started 264.0 and goal is 180.0 or less. I'll reset that goal once I reach it and can figure out what my ideal weight "should be".

DinMpls Congratulations on your progress 🎈.  The percentage of fat and protein keep me full most of the time too.  It’s much easier to stay on track when your not starving.  Good Luck 

Hey this is nice - I started 

October 31, 2018 @ 270lbs

down 50lbs by March 31, 2019

havent moved an ounce since then. Eek😕 tracking carbs now 

dirty keto worked so well but alas now I’m tracking macros etc.  I lived raw milk but 24 carbs right there so no more milk! 

Down 3 clothes sizes which feels great! My pants fell off walking to the garden carrying lemonade for my kid- we were amused.  Pants are expensive! Does anyone know where I can sell my “plus size jeans and dresses” 

burning the ships u know

RavenTru Congratulations on your weight loss🎈 Tracking everything has been eye opening for me.  I now like having the log to plan and review.  The detail the app provides makes balancing Macros easy.  Good Luck 

RavenTru Congratulations 🎉

Sandymom  well done on your weight loss to date 

April 6th, 2019: Starting weight of 208 lbs. 

June 26th, 2019: Current weight of 166.6 lbs.

Current loss is 41.4 lbs with a goal weight of 165 lbs. After I meet my goal I may possibly shoot for another 15-20 lbs.

ShortGuy Amazing results! Congratulations 🎈

ShortGuy Congratulations and if you want to you can lose another 15-20 👋👍

debra06201374ad debra06201374ad 

debra06201374ad Gina Thank you both. I do plan on doing something. My weight loss has been from diet alone. I didn’t increase physical activity. Broke my heel a while back & since my right foot has been picky regarding footwear and certain activities especially running. However I think I found the right shoe for me. Anyway I’m sure there will be another learning curve for me with this eating style & extra activity. Hopefully that curve will be short lived. This app & the people here have been wonderful and beneficial in my weight loss process. 

ShortGuy Hi I don't exercise very much as a matter of fact I don't go outside until Oct (FL).   So far this month I have lost 5.5 lbs. 

Hi I’m new but I don’t know where to start or what to do can anyone help 

Natrod A good place to start is under Learn About Keto in the app.  There are several helpful articles there to get you started.  Good Luck 

Restarting Keto.... now 10 days and 12 lbs lost.

wamdesigns Congratulations 🎈