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Keto Diet
Discussions about the ketogenic (very low carb) diet
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My favourite Keto accessory.....
Greetings from sunny Tenerife 😎 My trusty ‘to go box’ ~ last night’s remaining fillet steak with fresh today raw cabbage pasta ~ and still there’s more in the box! What has happened to my appetite?…
Joanna
Joanna
updated
6 yrs ago
279
4
Keto Diet
What Keto friendly meals is everyone planning for Thanksgiving?
I’ll be “behaving” as much as possible for the upcoming holidays 😋. I always cook the holiday meals for my son and his family; you know...all the trimmings and carbs.…
vaughan.g81
vaughang81
6 yrs ago
63
Keto Diet
Lose weight by achieving optimal ketosis
by Dr. Andreas Eenfeldt, MD in Insulin, Ketone measuring, Weight loss Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight…
Joanna
Joanna
updated
6 yrs ago
8127
8
Keto Diet
Belly Fat
Not butter Bob’s finest presentation as he’s relating a lots of facts but boy does he talk sense about reducing our bellies yay 👍🏻 https://youtu.be/wJhNnbRHCbE
Joanna
Joanna
6 yrs ago
167
Keto Diet
Organic Vegie-Pescatarian Doing Keto - Any others ?
Greetings! I am on this now 2 weeks, and have pretty much been able to stay under 20 net gms carbs most of this time, with a few missed days. Have added more higher fat dairy eg greek yogurt,…
yatesa12
yatesa12
6 yrs ago
128
Keto Diet
Nutrient goal percentage
Hi, could someone tell me how to set the nutrient goal percentage please. I really like tracking my vitamins as well as carbs, but since the update it's not giving me the % on my suppliments,…
dawngrant444
dawngrant444
6 yrs ago
106
Keto Diet
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Discussions about the ketogenic (very low carb) diet
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