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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Question let's say I went over my net carbs would exercise bring them back down for the day?
Drandal
Drandal
5 yrs ago
89
Keto Diet
Ikea's Fruit and herbal infusion with lemon grass
Good evening! Has anyone tried Ikea's Fruit and herbal infusion, lemon grass, UTZ certified? (item number: 004.126.90) It might be a newer product. The online listing doesn't give the exact…
JaniceM
JaniceM
updated
5 yrs ago
37
Keto Diet
High fasting glucose
Hi . I have been on keto for almost 2 weeks now. I have not get into ketosis yet ( checking with urine strips) . I have lost 8 lb though. A week ago I bought a blood glucose monitor and started…
Anovicz
Anovicz
5 yrs ago
36
Keto Diet
Ketosis
What is the optimal ketosis range when measuring your urine. Could someone let me know. Thank you
Lynnie
Legal Assistant
Lynnie
5 yrs ago
21
Keto Diet
Ketosis
How often should one check their urine for ketosis
Lynnie
Legal Assistant
Lynnie
5 yrs ago
16
Keto Diet
Macros at each meal?
I understand that to do Keto you should have 5% carbs, 20% protein and 75% fats, or something similarly along those lines. My question is about mealtimes.…
nanare26394411
nanare26394411
5 yrs ago
57
Keto Diet
Protein Question - Please Help
Hi there. I have a question about the amount of Protein one should eat. When I do research, the DRI (Dietary Reference Intake) is of 0.8 grams of protein per kilogram of body weight which means I…
LisaB
LisaB.1
5 yrs ago
76
Keto Diet
Rebel Ice Cream
Carb Manager shows that a half a cup of the Rebel vanilla ice cream is 8 g of net carbs per that size serving. yet, it shows on the container 5 net carbs but the whole pint. why such a discrepancy?
kstansbury6868
kstansbury6868
5 yrs ago
109
Keto Diet
Collagen Peptides
Some days I have trouble making up my protein goal. I'm just not a big fan of meat. I picked up a container of collagen peptides on an Amazon lightning sale last week.…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
90
Keto Diet
Keto-friendly protein powder
Any thoughts/opinions on Isopure Zero Carb protein powder? My go-to protein powder had more carbs than I was willing to accept seeing as how the daily carb allowance is so darn low,…
PRocci18
Keto novice, self-proclaimed Rocket League pro 😎
PRocci18
updated
5 yrs ago
72
Keto Diet
Keto and menstrual cycle: continuous bleeding...
I have been doing keto for 4 months now and I absolutely love it, however it really messed up my menstrual cycle. I use birth control pills and have never had any problem with them.…
Marieke Pleiter
Marieke_Pleiter
5 yrs ago
118
Keto Diet
Newbie saying hello!
Happy black friday! I am a vegan (for health) getting my research down before i jump in! But here is my medical diagnosis: hypoglycemia (episode 2-3 times a week).…
Tanziebullard
Tanziebullard
updated
5 yrs ago
70
Keto Diet
New 🙋🏼♀️😃
Hi guys, I’m new, started Keto Monday. I have fibromyalgia and hope the diet makes me feel better 😃xx
Angelica
Angelica
5 yrs ago
49
Keto Diet
Berberine/Metformin and Keto
Hi there. I'm new to the app, but I've been doing keto on and off for almost 4 years now. A couple of years ago I learned about metformin and how it lowered blood glucose levels,…
GavtehNav
GavtehNav
5 yrs ago
441
Keto Diet
Keto basics
https://youtu.be/JUgQIEXqnog Casey generously talks us through them again. https://youtu.be/4AvXcioOkEY In her plain talking keep it simple way. 🌷 plus brilliant shopping trip with Dr Westman https:…
Joanna
Joanna
updated
5 yrs ago
66
1
Keto Diet
Simply Start Keto
Christina nails it again. Keeping it simple. Plus links and a food list. practical https://youtu.be/N-L3fFHXrTk
Joanna
Joanna
5 yrs ago
80
Keto Diet
Push for your better
Good morning! I just wanted to share with everyone a group on Facebook that has benefited me tremendously on my keto journey. The group is called "push for your better".…
tmadaris
tmadaris
5 yrs ago
173
2
Keto Diet
Can’t reach my macros.
I naturally do intermittent fasting. I’m just not hungry until afternoon. When I enter my food for the day, I’m only reaching about 50% of my carbs and fat and maybe 20-30% of my protein.…
Lisarose
Lisarose
5 yrs ago
98
Keto Diet
Elevation Bars at Aldi's??
Hello, I have researched the bars and have gotten mixed answers. Are they really only two carbs or do I only subtract half of the sugar alcohols? Any help is appreciated. Thanks,
Lady Riley
Lady_Riley
5 yrs ago
398
Keto Diet
Addicted to nicorette! I’ve read the calories from gum are negligible. But I’m having such a hard time getting in keto. Any info on this?
Lnglegs2018
Lnglegs2018
5 yrs ago
86
Keto Diet
Straight talking Casey on no judgement Keto holidays.
Anyone already worrying.... have a coffee break and take 4 minutes for some great advice. https://youtu.be/1kF4A_UtrKg
Joanna
Joanna
5 yrs ago
57
Keto Diet
Keto Diet Books
Hello Guys I got a keto diet kindle book on amazon few weeks ago and its honestly really helpful it tells you pretty much about everything, also it has a lot of easy tasty recipes I don't think its…
Keto Diet
Keto_Diet
5 yrs ago
53
1
Keto Diet
Keto Newbie
Hi I’m ready to kick carbs arse...just New to Keto. There has been so much to get my head around but loving the journey so far. It’s been three weeks since I began. It was going great lost 14lbs.…
Bubba9543
One day at a time.
Marcia_c_cousins
5 yrs ago
62
Keto Diet
Exercising
So I can’t seem to get a strait answer on this from what I’m looking up on google. I see the option to deduct macros when exercising on the app. Does that mean with my daily walking around doing…
Missmayhem
Missmayhem
5 yrs ago
121
Keto Diet
Weight gain!
Hey all.. i ve been doing keto for 4 months not to loose weight but maintain.i eat less than 10 net grams of carbs, around 15-20 grams of protein and over 75 grams of fat this whole time.…
sisiemman77e0
sisiemman77e0
5 yrs ago
117
Keto Diet
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