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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Exercise log
Hi there. I am looking for step count option on exercise log. Is it there somewhere? Thanks I'm advance.
Karen
Karen.65
4 yrs ago
32
Keto Diet
help!
I was on Jenny Craig for a year before I started this and lost 20 lbs. I've been doing the Keto diet now for almost 4 weeks and am having a hard time getting into ketosis.…
Julie
Julie.51
4 yrs ago
33
Keto Diet
Has anyone experienced being cold during the night?
I've noticed the last few nights I wake up freezing. Last night I had to get up and put on flannel P.J.s. We have the air on and blankets which has never bothered me before.…
zebrabuf
zebrabuf
4 yrs ago
26
Keto Diet
Getting started on Keto. Will appreciate your advises and experiences 😊
Ksn
Ksn
4 yrs ago
40
Keto Diet
Supplements and Keto
Good morning! I am new to Keto and I was wondering if some of you are using supplements with the Keto? whats your choice of pre workout and BCAA? thanks!!
MayLissa
MayLissa
4 yrs ago
60
Keto Diet
Custom food entry not working
Hello! I've been trying to create a custom food entry for an avocado mini cup. I entered all the nutrients - protein, fat, carbs, fiber, sugar etc. - and it keeps changing the values as I type them…
Dinah Danby
Dinah_Danby
4 yrs ago
7
Keto Diet
net and total
My question is: why does the calulator sometimes back off the fiber and not the sugar, and other times it backs off the sugar but not the fiber?? I thought something was 1 net carb by backing the 2…
Julie
Julie.51
4 yrs ago
37
Keto Diet
Supplement Question
Hi all, I’ve been doing Keto for about 2 weeks and am down about 6 pounds. I was still hungry so I’m trying Keto Burn which is BHB and helps a bit with hunger.…
Markyballs
Markyballs
4 yrs ago
46
Keto Diet
Ketones currently at 2.7...
I am new to the diet and type II diabetic. My ketones have steadily increased to 2.7. I am consuming a total of 21g of Carbs a day following a study that demonstrated a 75% increase of insulin…
RICARDO ROSARIO
RICARDO_ROSARIO
4 yrs ago
24
Keto Diet
Macros change throughout the day?
I plan my meals perfectly the night before and follow it to a T: making sure I am under on calories and carbs, but within range of protein and fats. Then throughout the day my numbers start moving…
Heidi the Red
Heidi_the_Red
4 yrs ago
29
Keto Diet
Keto cheese cake
Will keto cheesecake muffins slow weight loss down?
Skygazer58
skygazer58
4 yrs ago
44
Keto Diet
Is there something wrong with the CM app today? My macros are showing crazy numbers!!
Lori
Lori.26
4 yrs ago
15
Keto Diet
Help diabetic and stopped losing
Hi I have had T2 for several years. My blood sugars was in the 320’s so doc changed me to Toujeau insulin. When I started Keto on 5/25 I was on 10 units.…
DebbieG
DebbieG.1
4 yrs ago
23
Keto Diet
How do I get my macros to show up on my daily log?
maryshopper
maryshopper
4 yrs ago
14
Keto Diet
Peanut Butter /Fast
One Friday I must have been in time travel. Instead of happy hour I went on a happy weekend filled with Peanut Butter. Busted my carb and protein allowance for 2 straight days.…
debra06201374ad
debra06201374ad
4 yrs ago
70
1
Keto Diet
Fasting blood sugar
Hi All, I am two weeks into Keto diet, I went in hard at 20g carbs and all though iv been pretty tired I am now coming through that. Lost around 5lb. My problem is today I have a blood sugar level…
angieb
angieb.1
4 yrs ago
40
Keto Diet
Slim fast keto
Slim fast keto-Has anybody else heard about this is this something we can do or is there too many sugars or something
dmmrtn56
Donna_Martin
4 yrs ago
69
Keto Diet
Help meeting your Macros in the CM app
Go to Food, select Advisor. It will list foods with your macros or your leftover macros for the day. I posted this wrong early and I apologize.
debra06201374ad
debra06201374ad
5 yrs ago
16
Keto Diet
Help! Traveling to New Orleans
Hi, I’m traveling to New Orleans which I feel very lucky about but I have no clue how to maintain the Keto especially in such a place with such wonderful food.…
Lara
Lara.1
5 yrs ago
20
Keto Diet
Dairy recipes question
Hi All. In CM can I filter out recipes with dairy? I can't eat dairy without adverse effects.
Naturalle
Naturalle
5 yrs ago
10
Keto Diet
Nice site for sensible Keto and low-carb recipes & food prep ideas
jenniferbanz DOT com
JaniceM
JaniceM
5 yrs ago
27
1
Keto Diet
Heartburn anyone?
Did anyone else get heartburn after starting the MCT oil? Holy Cow! Of course, I was all gung-ho when I got it so I started off with a full tablespoon in some coffee.…
klstickney
Karinlynn
5 yrs ago
21
Keto Diet
Keto Flu or Sugar Buster
I am on day 13 and the last few days I was nauseous after eating but still hungry :(. Yesterday on day 12 I felt really bad and had no appetite. So I did not eat but 1/2 of what I had planned.…
debra06201374ad
debra06201374ad
5 yrs ago
32
2
Keto Diet
Switched from Total Carbs to Net Carbs and weight loss has stopped.
I recently switched from total carbs to net carbs and my weight loss has stopped. Am I doing something wrong?
Martha Enstad
Ladyofthewoods
5 yrs ago
39
Keto Diet
Fasting
Does anyone have any tips on IF 20:4? Thinking to shake things up a little
D78
D78
5 yrs ago
42
Keto Diet
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