Please enable JavaScript to continue!
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Answered
Clear sort
Clear filter
Answered
Unanswered
Follow
Plateau help!
I started a very low keto diet at the end of August and lost 8 pounds over the next two weeks. Since then I’ve been bouncing up and down a few but basically hovering at 170 pounds.…
Katt
Katt
4 mths ago
28
replies
634
1
Jen
1 mth ago
Keto Diet
Answered
Answered
Hard to get carbs low enough
Hi everyone! I have been so Leto diet
mcpher27
mcpher27
1 yr ago
25
replies
426
1
chay6942
1 yr ago
Keto Diet
Answered
Answered
Coffee
I need to be able to enjoy my coffee! What should I be using in place of creamers or milk??
Sunkes
Sunkes
1 yr ago
19
replies
373
Badmojomn
1 yr ago
Keto Diet
Answered
Answered
Getting more fat
So I keep having the issue of getting my macros right. I can easily keep the carbs under control, but I always have more protein than fat. Most my meals look like this Breakfast:…
hatsumi141
hatsumi141
4 mths ago
17
replies
261
James Haydon
4 mths ago
Keto Diet
Answered
Answered
Net Carbs v. Macro %?
My wife and I are in our '70's and have been using CarbManager for a little over a month. We've been focused on Net Carbs and haven't been able to get all the calories the app says we should have.…
dwcarter60599
dwcarter60599
5 mths ago
14
replies
217
Bigmark66
4 mths ago
Keto Diet
Answered
Answered
Hunger pangs
I've been following the diet for more than 4 weeks. Now I'm having bad hunger pangs. I thought if I adhered to the low carb, high fat diet I could avoid hunger pangs. Suggestions?
vlarrimore6214c7ef
vlarrimore6214c7ef
1 yr ago
8
replies
1443
Badmojomn
1 yr ago
Keto Diet
Answered
Answered
Paranoid?
So I am 2 weeks in, probably realistically 1 week in Ketosis, I think it took me about 7 days to really get into it. I’m -17.4 lbs in 14 days. I worry now that some freak accident will happen like,…
Surgery_Girl
Wife.Mom.Student.CST
Surgery_Girl
6 mths ago
7
replies
152
2
linrenep
6 mths ago
Keto Diet
Answered
Answered
Carb count, follow packets or the app.
Hi all, I’ve been on a low carb diet for the past 5 days and doing great so far. I have hit an issue and I’m not sure which carb count to follow. On the packaging of Greek Natural Yogurt it states 5.…
dfglenn
dfglenn.1
1 yr ago
7
replies
266
Badmojomn
1 yr ago
Keto Diet
Answered
Answered
New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great .
rikstone1e39
rikstone1e39
8 mths ago
6
replies
131
3
rikstone1e39
8 mths ago
Keto Diet
Answered
Answered
Net carbs
Can someone please tell me what net carbs is? And how it is calculated? Is it your net carbs that should be less than 25grams or your total carbs? My first day is today.…
AMac25
AMAC25.1
9 mths ago
6
replies
524
linrenep
9 mths ago
Keto Diet
Answered
Answered
Vegegreen?
I’m not sure if my posts are getting posted sorry if this is a duplicate, wondering if progressive Vegegreens pineapple coconut is keto I tried to scan it on carb manager but couldn’t find it,…
Flower
Flower
5 mths ago
5
replies
342
Flower
4 mths ago
Keto Diet
Answered
Answered
Racing Heart and Quick to Tire
This is day 10 on Keto for me. I have been having frequent heart palpitations and even though I feel pretty good I tire pretty easily even with light activity...…
lowcarbdieterb507
lowcarbdieterb507
7 mths ago
4
replies
280
1
Badmojomn
7 mths ago
Keto Diet
Answered
Answered
Keto Diet Pans -premium membership
Hi, I just joined today. I’m thinking of going to premium. I maxed out my carbs but didn’t even get near my protein, fat or calories for the day (913 cal of 1650).…
blairwt9560
blairwt9560
8 mths ago
4
replies
275
linrenep
7 mths ago
Keto Diet
Answered
Answered
Count only macros, or calories too?
Just starting out and wondering if I just count macros, or calories too. confused!
4Hisangelsd83a
4Hisangelsd83a
4 mths ago
3
replies
99
Cookster
4 mths ago
Keto Diet
Answered
Answered
Olive oil
Hello everyone. A friend of mine made baby back ribs with spices and olive oil. I’m not sure how much he used. If I ate 4 ounces of meat, what would I estimate for olive oil? Thank you.
Rima1379
Rima1379
8 mths ago
3
replies
151
Rima1379
8 mths ago
Keto Diet
Answered
Answered
Feeling rundown after 3 weeks
Hi all, started keto on Jan 1st. Been doing very well and had no major complaints till the past several days. I’m feeling very drained and fatigued. I seem to perk up a bit after I eat.…
wdmccullough810eb5
wdmccullough810eb5
1 yr ago
3
replies
245
2
wdmccullough810eb5
1 yr ago
Keto Diet
Answered
Answered
Macros seem off
Hi, has anybody experienced macros looking way higher than they ought to be? My Net carbs is showing 196 - that is about 170 higher than it should be. Must have done something wrong in setup but…
margarethughes10
margarethughes10
3 wk ago
2
replies
57
Joanne Crack
2 wk ago
Keto Diet
Answered
Answered
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
10 mths ago
2
replies
122
jots3e86c
10 mths ago
Keto Diet
Answered
Answered
Keto strips
Just getting back to keep after a few years. I've been doing it for a little over a week and have lost a little weight, but used a stick to measure this morning for the first time.…
pammilou
pammilou
10 mths ago
2
replies
172
Badmojomn
10 mths ago
Keto Diet
Answered
Answered
Not enough calories
Hello! I am doing great, losing weight, stay full so i am not eating a ton. I feel great. I am not worried about “today” but figure that going forward i have to feed my body “enough.…
techiblonde
techiblonde
1 yr ago
2
replies
202
techiblonde
1 yr ago
Keto Diet
Answered
Answered
Struggling setting up my profile or macro.
I am very confused on how to set up my Macro in the app. I weigh 198 and want to lose 30lbs. I guy at work said my calories should be 1465 . I want 20 carbs or less. 91 protein and 114 fat.…
Shari Harberts
Shari_Harberts
7 days ago
1
reply
45
Elynn
7 days ago
Keto Diet
Answered
Answered
I am wanting to start the Keto diet tomorrow. Where do I begin. Help greatly appreciated.
Tina Ferguson
Tina_Ferguson
7 mths ago
1
reply
181
finholl0222
7 mths ago
Keto Diet
Answered
Answered
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests