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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Confused about pie chart
At the end of the day, should my pie chart segments be at 5%, 25% and 70? This is pretty tricky to do. the times it does, I still have grams left to eat, I’m not at my full limit for fat,…
- Debdob
- debdob
- 8 mths ago
- 30 replies
- 368
- Lyndy2288 mths ago
- Keto Diet
- Answered
- Answered
Plateau help!
I started a very low keto diet at the end of August and lost 8 pounds over the next two weeks. Since then I’ve been bouncing up and down a few but basically hovering at 170 pounds.…
- Katt
- Katt
- 1 yr ago
- 28 replies
- 677
- 1
- Jen10 mths ago
- Keto Diet
- Answered
- Answered
Hard to get carbs low enough
Hi everyone! I have been so Leto diet
- mcpher27
- mcpher27
- 2 yrs ago
- 25 replies
- 429
- 1
- chay69422 yrs ago
- Keto Diet
- Answered
- Answered
Coffee
I need to be able to enjoy my coffee! What should I be using in place of creamers or milk??
- Sunkes
- Sunkes
- 1 yr ago
- 19 replies
- 390
- Badmojomn1 yr ago
- Keto Diet
- Answered
- Answered
Getting more fat
So I keep having the issue of getting my macros right. I can easily keep the carbs under control, but I always have more protein than fat. Most my meals look like this Breakfast:…
- hatsumi141
- hatsumi141
- 1 yr ago
- 17 replies
- 268
- James Haydon1 yr ago
- Keto Diet
- Answered
- Answered
Diet coke
Does anybody drink Diet Coke on this diet?
- Chrisbeckygirls
- Chrisbeckygirls
- 7 mths ago
- 16 replies
- 268
- klstickney7 mths ago
- Keto Diet
- Answered
- Answered
Net Carbs v. Macro %?
My wife and I are in our '70's and have been using CarbManager for a little over a month. We've been focused on Net Carbs and haven't been able to get all the calories the app says we should have.…
- dwcarter60599
- dwcarter60599
- 1 yr ago
- 14 replies
- 221
- Bigmark661 yr ago
- Keto Diet
- Answered
- Answered
Hunger pangs
I've been following the diet for more than 4 weeks. Now I'm having bad hunger pangs. I thought if I adhered to the low carb, high fat diet I could avoid hunger pangs. Suggestions?
- vlarrimore6214c7ef
- vlarrimore6214c7ef
- 1 yr ago
- 8 replies
- 1,473
- Badmojomn1 yr ago
- Keto Diet
- Answered
- Answered
Paranoid?
So I am 2 weeks in, probably realistically 1 week in Ketosis, I think it took me about 7 days to really get into it. I’m -17.4 lbs in 14 days. I worry now that some freak accident will happen like,…
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 1 yr ago
- 7 replies
- 156
- 2
- linrenep1 yr ago
- Keto Diet
- Answered
- Answered
Carb count, follow packets or the app.
Hi all, I’ve been on a low carb diet for the past 5 days and doing great so far. I have hit an issue and I’m not sure which carb count to follow. On the packaging of Greek Natural Yogurt it states 5.…
- dfglenn
- dfglenn.1
- 2 yrs ago
- 7 replies
- 272
- Badmojomn2 yrs ago
- Keto Diet
- Answered
- Answered
New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great .
- rikstone1e39
- rikstone1e39
- 1 yr ago
- 6 replies
- 133
- 3
- rikstone1e391 yr ago
- Keto Diet
- Answered
- Answered
Net carbs
Can someone please tell me what net carbs is? And how it is calculated? Is it your net carbs that should be less than 25grams or your total carbs? My first day is today.…
- AMac25
- AMAC25.1
- 1 yr ago
- 6 replies
- 566
- linrenep1 yr ago
- Keto Diet
- Answered
- Answered
Ketone testing meter
Hello, I am curious if anyone uses a Keytone testing meter? I don’t care for the urinalysis strips and want the option to test my glucose levels too. I looked in the Keto Mojo meter but it’s quite…
- Lauren619
- Lauren619
- 7 mths ago
- 5 replies
- 61
- Lauren6197 mths ago
- Keto Diet
- Answered
- Answered
Keto Diet Pans -premium membership
Hi, I just joined today. I’m thinking of going to premium. I maxed out my carbs but didn’t even get near my protein, fat or calories for the day (913 cal of 1650).…
- blairwt9560
- blairwt9560
- 1 yr ago
- 5 replies
- 393
- Pandagirl138 mths ago
- Keto Diet
- Answered
- Answered
Vegegreen?
I’m not sure if my posts are getting posted sorry if this is a duplicate, wondering if progressive Vegegreens pineapple coconut is keto I tried to scan it on carb manager but couldn’t find it,…
- Flower
- Flower
- 1 yr ago
- 5 replies
- 390
- Flower1 yr ago
- Keto Diet
- Answered
- Answered
Too full too early?!
Hi all, first day on Keto, skipped breakfast had a Keto lunch and I still feel full! Can I skip dinner or eat less than I should?
- Lucio83
- Lucio83
- 2 mths ago
- 4 replies
- 69
- Lea Shaw2 mths ago
- Keto Diet
- Answered
- Answered
Racing Heart and Quick to Tire
This is day 10 on Keto for me. I have been having frequent heart palpitations and even though I feel pretty good I tire pretty easily even with light activity...…
- lowcarbdieterb507
- lowcarbdieterb507
- 1 yr ago
- 4 replies
- 296
- 1
- Badmojomn1 yr ago
- Keto Diet
- Answered
- Answered
Count only macros, or calories too?
Just starting out and wondering if I just count macros, or calories too. confused!
- 4Hisangelsd83a
- 4Hisangelsd83a
- 1 yr ago
- 3 replies
- 100
- Cookster1 yr ago
- Keto Diet
- Answered
- Answered
Olive oil
Hello everyone. A friend of mine made baby back ribs with spices and olive oil. I’m not sure how much he used. If I ate 4 ounces of meat, what would I estimate for olive oil? Thank you.
- Rima1379
- Rima1379
- 1 yr ago
- 3 replies
- 154
- Rima13791 yr ago
- Keto Diet
- Answered
- Answered
Feeling rundown after 3 weeks
Hi all, started keto on Jan 1st. Been doing very well and had no major complaints till the past several days. I’m feeling very drained and fatigued. I seem to perk up a bit after I eat.…
- wdmccullough810eb5
- wdmccullough810eb5
- 1 yr ago
- 3 replies
- 248
- 2
- wdmccullough810eb51 yr ago
- Keto Diet
- Answered
- Answered
Meeting fat, calorie, carb etc... targets
I’m new to the Keto diet and I’m having trouble meeting my daily fat g and my daily calorie intake. I’m either 8 to 10 g below the fat target or over by 7-10 g.…
- Gina
- Gina.25
- 1 mth ago
- 2 replies
- 53
- Gina1 mth ago
- Keto Diet
- Answered
- Answered
Macros seem off
Hi, has anybody experienced macros looking way higher than they ought to be? My Net carbs is showing 196 - that is about 170 higher than it should be. Must have done something wrong in setup but…
- margarethughes10
- margarethughes10
- 9 mths ago
- 2 replies
- 61
- Joanne Crack9 mths ago
- Keto Diet
- Answered
- Answered
Trouble meeting protein requirements daily Suggestions?
- jots3e86c
- jots3e86c
- 1 yr ago
- 2 replies
- 122
- jots3e86c1 yr ago
- Keto Diet
- Answered
- Answered
Keto strips
Just getting back to keep after a few years. I've been doing it for a little over a week and have lost a little weight, but used a stick to measure this morning for the first time.…
- pammilou
- pammilou
- 1 yr ago
- 2 replies
- 175
- Badmojomn1 yr ago
- Keto Diet
- Answered
- Answered
Not enough calories
Hello! I am doing great, losing weight, stay full so i am not eating a ton. I feel great. I am not worried about “today” but figure that going forward i have to feed my body “enough.…
- techiblonde
- techiblonde
- 1 yr ago
- 2 replies
- 205
- techiblonde1 yr ago
- Keto Diet
- Answered
- Answered

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