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Discussions about the ketogenic (very low carb) diet
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Count only macros, or calories too?
Just starting out and wondering if I just count macros, or calories too. confused!
4Hisangelsd83a
4Hisangelsd83a
5 yrs ago
3
replies
100
Last reply
Cookster
5 yrs ago
Keto Diet
Answered
Answered
Olive oil
Hello everyone. A friend of mine made baby back ribs with spices and olive oil. I’m not sure how much he used. If I ate 4 ounces of meat, what would I estimate for olive oil? Thank you.
Rima1379
Rima1379
5 yrs ago
3
replies
154
Last reply
Rima1379
5 yrs ago
Keto Diet
Answered
Answered
Feeling rundown after 3 weeks
Hi all, started keto on Jan 1st. Been doing very well and had no major complaints till the past several days. I’m feeling very drained and fatigued. I seem to perk up a bit after I eat.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
3
replies
251
3
Last reply
wdmccullough810eb5
6 yrs ago
Keto Diet
Answered
Answered
Eating enough fat
Hi all. I’m new to this and am just trying to understand the whole fat consumption thing. If I do not reach my fat macro each day will I not get into ketosis?
kendra1724
kendra1724
3 yrs ago
2
replies
85
1
Last reply
kendra1724
3 yrs ago
Keto Diet
Answered
Answered
Meeting fat, calorie, carb etc... targets
I’m new to the Keto diet and I’m having trouble meeting my daily fat g and my daily calorie intake. I’m either 8 to 10 g below the fat target or over by 7-10 g.…
Gina
Gina.25
4 yrs ago
2
replies
60
Last reply
Gina
4 yrs ago
Keto Diet
Answered
Answered
Macros seem off
Hi, has anybody experienced macros looking way higher than they ought to be? My Net carbs is showing 196 - that is about 170 higher than it should be. Must have done something wrong in setup but…
margarethughes10
margarethughes10
5 yrs ago
2
replies
63
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Answered
Answered
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
6 yrs ago
2
replies
125
Last reply
jots3e86c
6 yrs ago
Keto Diet
Answered
Answered
Keto strips
Just getting back to keep after a few years. I've been doing it for a little over a week and have lost a little weight, but used a stick to measure this morning for the first time.…
pammilou
pammilou
6 yrs ago
2
replies
179
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Not enough calories
Hello! I am doing great, losing weight, stay full so i am not eating a ton. I feel great. I am not worried about “today” but figure that going forward i have to feed my body “enough.…
techiblonde
techiblonde
6 yrs ago
2
replies
217
Last reply
techiblonde
6 yrs ago
Keto Diet
Answered
Answered
Beets on Keto plan?
Hi y’all, putting together my grocery list for next week and I need to know if beets are Keto approved?
Bren
Bren.1
updated
5 yrs ago
1
reply
51
Last reply
Bren
5 yrs ago
Keto Diet
Answered
Answered
Struggling setting up my profile or macro.
I am very confused on how to set up my Macro in the app. I weigh 198 and want to lose 30lbs. I guy at work said my calories should be 1465 . I want 20 carbs or less. 91 protein and 114 fat.…
Shari Harberts
Shari_Harberts
5 yrs ago
1
reply
70
Last reply
Lynn
5 yrs ago
Keto Diet
Answered
Answered
I am wanting to start the Keto diet tomorrow. Where do I begin. Help greatly appreciated.
Tina Ferguson
Tina_Ferguson
5 yrs ago
1
reply
184
Last reply
finholl0222
5 yrs ago
Keto Diet
Answered
Answered
1
2
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