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Keto Diet
Discussions about the ketogenic (very low carb) diet
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keto diet
Hello everyone, my aunt had problems wanting to lose weight then I kept looking for a diet that really gave good results and one day was at work looking for diets online until I found one,…
yassir
yassir
5 yrs ago
57
Keto Diet
Cardio vs. Interval Training vs. Weight Training
Hey y’all! I have been doing the Keto diet with my wife for the past 2, almost 3, weeks. I am doing a more modified version that has me eating more carbs than the average Keto dieter (I used the…
housetb
housetb
updated
5 yrs ago
87
Keto Diet
Protein Calculations
Following on from my earlier post, apparently you can eat 1 gram of protein for every kilo of lean muscle. Obviously none of us starts this diet being ‘lean’.…
Bigmark66
Bigmark66
5 yrs ago
55
Keto Diet
Recepies
Hi guys... I am new to the app and new to keto but not new to intermittent fasting or to the low carb diets high fat diet. I thought I’d try out the next locical step and go keto for a while to see…
normenvanamersfoortbb8a
normenvanamersfoortbb8a
5 yrs ago
54
Keto Diet
How to Break a Weight Loss Stall on the Ketogenic Diet
I found this blog last night. Thought it may be useful for those that are at a stand still. https://www.isavea2z.com/how-to-break-a-weight-loss-stall-on-the-ketogenic-diet/
sonyalturnere1de
sonyalturnere1de
updated
5 yrs ago
119
2
Keto Diet
How to live longer: Eating red meat and cheese can slash risk of cardiovascular disease
This study results was posted yesterday and is good to know and for your friends saying you're going to die on this lifestyle here is some information for them.…
jstmike
Love Carb Manager
jstmike
5 yrs ago
49
Keto Diet
Energy shots for keto?
Hi all, I am on day 2 of my new keto lifestyle and I’ve had a periodic headache on/off for the last 2 days (as expected-the “keto flu”). Historically I have been a “low carb bar” “sugar free…
Lisammmk
Lisammmk
5 yrs ago
55
Keto Diet
Urine test strips...
I just tested my urine and bit reads 4.0 is this good? Its says its a moderate number. What should I be striving for?
gretchenhulett
gretchenhulett
5 yrs ago
69
Keto Diet
Camping and keto
Just because we are on keto does not mean that we cannot go camping and have fun. My husband and I went on an overnight camp trip last night. We are using my daughter's RV so we have a little bit…
gretchenhulett
gretchenhulett
5 yrs ago
65
Keto Diet
Keto friendly alcohol
Going on a cruise soon and dont want to completely wreck my diet. I know I will want to partake in a little adult beverage choices! I know vodka is no carb, and I like it.…
Onaughmae
Onaughmae
5 yrs ago
127
Keto Diet
Keto Cycling
Is there a community group on here that follows Keto Cycling protocols. I couldn’t find one. If anyone can point me in their direction, I would appreciate it.
travelmaggie3177
travelmaggie3177
5 yrs ago
83
Keto Diet
Calories
Hi there. On week five and I’m struggling to meet my calories before I hit my fat and protein. I think my weight loss has stalled (15 lbs down so far) because I’m not getting enough daily calories.…
Obryans4
Obryans4
5 yrs ago
113
Keto Diet
Protein
Hey guys I have been doing Keri for about 2 weeks and I’m just wondering how much protein I should be at? I have a very physically demanding job and I’m constantly lifting more than 100lbs and…
tnaughton
tnaughton
5 yrs ago
86
Keto Diet
Keto analysis and logging
I’m a Keto newbie. I needed a way to quickly log my Keto/glucose/weight measurements all in one place and observe correlations between them. I wrote an iOS app called “Keto plot” which a simple an…
MeanRaw RawMean
MeanRaw_RawMean
5 yrs ago
129
Keto Diet
NaNg over - what does it mean?
I entered a recipe on the app and it says NaNg over - tried posting a pic to show but it wouldn’t let me. Does anyone know what it means? Thanks in advance!
aligirrl77c961
aligirrl77c961
5 yrs ago
182
Keto Diet
Macros
Hi! First day... why the difference between macros and diabetic macros?
tortoisefarm9142
tortoisefarm9142
5 yrs ago
104
Keto Diet
Leg Cramps
I keep having leg cramps. I drink power aid ion and take magnesium, calcium, vitamin D and potassium supplements twice a day and increased salt. The salt helps some. Any advice???
angelamcbeb1f
angelamcbeb1f
5 yrs ago
68
Keto Diet
Peleton Bike
is there a way to sync a Peleton Bike? I have an apple watch - thanks
pommie1099
pommie1099
5 yrs ago
64
Keto Diet
Keto rewire! Yay 😁
At last, after 6 months abandonment (with the exception of 2 weeks in Tenerife during February) I feel I can face you all again. My brain has been rewired back to Keto.…
Joanna
Joanna
updated
5 yrs ago
99
1
Keto Diet
Net Calories
Hello. I'm two days into the keto diet, so I'm brand new. And I'm confused about calories. My goal is to eat 1710 calories a day in order to lose one pound a week.…
khmcferran9918
khmcferran9918
5 yrs ago
595
Keto Diet
Macros and working out
What happens to your macros after you work out? Do they reduce or stay the same?
cecemiller38
cecemiller38
5 yrs ago
94
Keto Diet
Can't focus studying at ketone diet! Help!
I've been in keto diet for almost 2 months now. It's been really good for me in studying, I can focus so much and my appetite for studying is really high! Like I can study for 12 hours,…
Des
Tech
lowcarbdieter339c
5 yrs ago
100
Keto Diet
Has anyone seen their Hemoglobine gone down with Keto
I started Keto back at the end of November since then I have lost 7 kgs. At the same time my hemoglobine keeps coming down where now I am mid-anemic. Has anyone seen that ?…
roxanadellosso01d8
roxanadellosso01d8
5 yrs ago
63
Keto Diet
How much sodium?
I am new to Keto and am trying to figure out how much sodium I should be having per day?
teemarie100778
teemarie100778
5 yrs ago
77
Keto Diet
Keto and colonoscopy
Does anyone have advice for the prep before the procedure that doesn't envolve a bunch of carbs and sugar???
robjenspi11
rrjennings0d4a
5 yrs ago
748
Keto Diet
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Discussions about the ketogenic (very low carb) diet
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