How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Newbie question
How important is it to get you daily intake of fat and protein. I am finding it surprisingly easy to stay under my carb limit but can’t seem to get enough fat/protein as recommended.…
lowcarbdieter6a37
lowcarbdieter6a37
6 yrs ago
114
1
Keto Diet
Is this food ok??
La Banderita Carb Counter Low Carb Tortillas Calories from fat40 Total Fat4.5G Saturated Fat1.5G Sodium450Mgs Total Carbohydrates14G Dietary Fiber9G Sugars0G Protein4G I'd LOVE a breakfast burrito,…
AngelaRenee Knighten-Smith
angelarenee
6 yrs ago
79
Keto Diet
Understanding KETO help
Hello, I’m fairly new to this program and I think I’ve done this before a few years ago without knowing it had a name. I’m 39yrs old and I workout 4-6 days per week.…
kwconch139a09
Lineman
kwconch139a09
6 yrs ago
113
Keto Diet
Newbie
Hi I started 3 weeks ago. Had an initial 6lb drop in weight but nothing since even though I am keeping my carbs below 20. I am very thirsty so I figure (thanks to info I read on here) that once my…
lowcarbdieter6a37
lowcarbdieter6a37
6 yrs ago
111
Keto Diet
Don't shop hungry!!!
Oh poo I ended up with my total carbs today 16 g. It's the first time I've done that & my protein is less 😭😭😭, although my Fats went over 😨😨... I hope I didn't totally screw up!!!…
connie
connie
6 yrs ago
90
1
Keto Diet
Total carb and net carb on calculator
Hi there, the calculator tool is giving me higher net carbs than total carbs. I'm just a beginner here, but how can this be right? Thanks! -Laura
corridoressa
corridoressa
6 yrs ago
149
Keto Diet
Here we go!
Day one and I’m already plugging in how many Mich Ultras I can drink tonight with 3G. Each 😂
gabcrabd0b4
gabcrabd0b4
6 yrs ago
113
2
Keto Diet
Best Acid Reflux Diet By RefluxMD, Inc.
Know about Acid Reflux Diet
Refluxmd
GERD Treatment
Refluxmd
6 yrs ago
62
Keto Diet
Zen
ZenSunday06
ZenSunday06
6 yrs ago
104
Keto Diet
T25 Workout
is anyone doing the T25 workout on the keto diet? Should I more protein than recommended?
lowcarbdieter38ab
lowcarbdieter38ab
6 yrs ago
303
Keto Diet
Calories from Keytones or Vice Versa
I have a question regarding ketosis and calories I was hoping someone could answer. When we are not in ketosis and we consume calories our body converts the calories into sugars that are used as…
jim7567g
jim7567g
6 yrs ago
108
Keto Diet
Keto By Country | Where to find keto foods while traveling (200+ territories)
If you have done any amount of traveling outside of your home country, you know how tricky it can sometimes be to find a protein bar, yoghurt or snack that is not loaded with sugar and carbs,…
Fredrik Aurdal
FredrikAurdal
6 yrs ago
157
Keto Diet
Keto and scales that measure body composition
I started keto on Oct 5th. In early Nov I got a Nokia scale (aka Withings hardware) that tracks Weight, Body Fat, Water, Muscle, Bone. I know these things are not very accurate but I was wondering…
harrymanimus
Frank_Maddin
6 yrs ago
893
Keto Diet
Help needed tracking my Steak ‘n Shake burger WITHOUT the bun 🙂
How do I track a Steak ‘n Shake “grilled Portobello n Swiss Steakburger” the numbers include the bun? I’m GF so I wouldn’t eat that part anyway. And the bun would be 1 1/2 days of my carbs allowed!!!…
EllnWll
EllnWll
6 yrs ago
380
Keto Diet
Entering 4th week—I’m in ketosis
So, I’m 4th week in, definitely in ketosis. I’m also IF, my hunger has subsided, I feel good, sleeping good. I’ve only lost 2 lbs. Started at 144, now 142, goal is 120’s...…
Haiku.Kelly
jktalavs9ae3
6 yrs ago
145
Keto Diet
Recalculate macros
As you are losing weight when should you recalculate your macros?
madwolf74986e
madwolf74986e
6 yrs ago
165
Keto Diet
Protein to fat ratio
So here is a good question - how much protein to fat ration should we consume per meal?
jenbella08
jenbella08
6 yrs ago
140
1
Keto Diet
Keto Macros
I’m new here, started Jan 1, down 10# first week and no change for last 3 days. I’ve diligently stuck to the food log and stay within macros. Couple questions:…
bubsandjojo
bubsandjojo
6 yrs ago
128
Keto Diet
Keto and NAFLD
New to the app and Keto. So far I like the way that it curves hunger vs low cal diet options. I am concerned that reaching my fat goals requires large amounts of saturated fats.…
2eaglesdad1960
2eaglesdad1960
6 yrs ago
90
Keto Diet
Leto diet
cyrussherry793b
cyrussherry793b
6 yrs ago
72
Keto Diet
Supplements?
Hello! I’ve been on The keto diet for a week and a day. It’s been pretty good. I’ve found things to eat and to cook that will get me full, for the most part.…
heathernf25
heathernf25
6 yrs ago
147
Keto Diet
Feeling overwhelmed & struggling to get started?
https://youtu.be/V8DZBm1_RJI youtube link to a bit of help 🌷 Not that I would do some of the suggestions but I didn’t struggle to get started.
Joanna
Joanna
updated
6 yrs ago
84
Keto Diet
Coffee Does anyone break out in a sweat after morning coffee?
lmoran60
lmoran60
6 yrs ago
58
Keto Diet
Stevia or other brand sweetener recommendations?
I’ve recently started the Keto diet and I’ve been trying to find a good sugar substitute. So far stevia isn’t really doing it for me flavor wise. I’ve tried Stevia in the Raw powder and Sweet drops…
augustquinno83c1
augustquinno83c1
6 yrs ago
169
Keto Diet
Help
I had pho soup for lunch , without out the noodles of course. How would i enter it on my log??
priorityonerealty5aff
priorityonerealty5aff
6 yrs ago
106
Keto Diet
1
67
68
69
70
71
72
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests