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Discussions about the ketogenic (very low carb) diet
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Count only macros, or calories too?
Just starting out and wondering if I just count macros, or calories too. confused!
4Hisangelsd83a
4Hisangelsd83a
5 yrs ago
3
replies
100
Last reply
Cookster
5 yrs ago
Keto Diet
Answered
Answered
Getting more fat
So I keep having the issue of getting my macros right. I can easily keep the carbs under control, but I always have more protein than fat. Most my meals look like this Breakfast:…
hatsumi141
hatsumi141
5 yrs ago
17
replies
278
Last reply
James Haydon
5 yrs ago
Keto Diet
Answered
Answered
Net Carbs v. Macro %?
My wife and I are in our '70's and have been using CarbManager for a little over a month. We've been focused on Net Carbs and haven't been able to get all the calories the app says we should have.…
dwcarter60599
dwcarter60599
5 yrs ago
14
replies
235
Last reply
Bigmark66
5 yrs ago
Keto Diet
Answered
Answered
Vegegreen?
I’m not sure if my posts are getting posted sorry if this is a duplicate, wondering if progressive Vegegreens pineapple coconut is keto I tried to scan it on carb manager but couldn’t find it,…
Flower
Flower
updated
5 yrs ago
5
replies
504
Last reply
Flower
5 yrs ago
Keto Diet
Answered
Answered
I am wanting to start the Keto diet tomorrow. Where do I begin. Help greatly appreciated.
Tina Ferguson
Tina_Ferguson
5 yrs ago
1
reply
184
Last reply
finholl0222
5 yrs ago
Keto Diet
Answered
Answered
Olive oil
Hello everyone. A friend of mine made baby back ribs with spices and olive oil. I’m not sure how much he used. If I ate 4 ounces of meat, what would I estimate for olive oil? Thank you.
Rima1379
Rima1379
5 yrs ago
3
replies
154
Last reply
Rima1379
5 yrs ago
Keto Diet
Answered
Answered
Net carbs
Can someone please tell me what net carbs is? And how it is calculated? Is it your net carbs that should be less than 25grams or your total carbs? My first day is today.…
AMac25
AMAC25.1
5 yrs ago
6
replies
648
Last reply
linrenep
5 yrs ago
Keto Diet
Answered
Answered
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
6 yrs ago
2
replies
125
Last reply
jots3e86c
6 yrs ago
Keto Diet
Answered
Answered
Keto strips
Just getting back to keep after a few years. I've been doing it for a little over a week and have lost a little weight, but used a stick to measure this morning for the first time.…
pammilou
pammilou
6 yrs ago
2
replies
179
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Not enough calories
Hello! I am doing great, losing weight, stay full so i am not eating a ton. I feel great. I am not worried about “today” but figure that going forward i have to feed my body “enough.…
techiblonde
techiblonde
6 yrs ago
2
replies
217
Last reply
techiblonde
6 yrs ago
Keto Diet
Answered
Answered
Hunger pangs
I've been following the diet for more than 4 weeks. Now I'm having bad hunger pangs. I thought if I adhered to the low carb, high fat diet I could avoid hunger pangs. Suggestions?
vlarrimore6214c7ef
vlarrimore6214c7ef
6 yrs ago
8
replies
1502
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Coffee
I need to be able to enjoy my coffee! What should I be using in place of creamers or milk??
Sunkes
Sunkes
6 yrs ago
19
replies
408
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
1
2
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