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Discussions about the ketogenic (very low carb) diet
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Count only macros, or calories too?
Just starting out and wondering if I just count macros, or calories too. confused!
4Hisangelsd83a
4Hisangelsd83a
5 yrs ago
3
replies
100
Last reply
Cookster
5 yrs ago
Keto Diet
Answered
Answered
Eating enough fat
Hi all. I’m new to this and am just trying to understand the whole fat consumption thing. If I do not reach my fat macro each day will I not get into ketosis?
kendra1724
kendra1724
3 yrs ago
2
replies
85
1
Last reply
kendra1724
3 yrs ago
Keto Diet
Answered
Answered
Ketone testing meter
Hello, I am curious if anyone uses a Keytone testing meter? I don’t care for the urinalysis strips and want the option to test my glucose levels too. I looked in the Keto Mojo meter but it’s quite…
Lauren619
Lauren619
updated
5 yrs ago
5
replies
81
Last reply
Lauren619
5 yrs ago
Keto Diet
Answered
Answered
Hunger
I keep going over my fats and protein, but under on carbs. I'm hungry a lot! I'm starting my 2nd week-need some advice!
Gpm23
Gpm23
3 yrs ago
4
replies
80
Last reply
saaliii
3 yrs ago
Keto Diet
Answered
Answered
Too full too early?!
Hi all, first day on Keto, skipped breakfast had a Keto lunch and I still feel full! Can I skip dinner or eat less than I should?
Lucio83
Lucio83
updated
4 yrs ago
4
replies
72
Last reply
Lea Shaw
4 yrs ago
Keto Diet
Answered
Answered
Struggling setting up my profile or macro.
I am very confused on how to set up my Macro in the app. I weigh 198 and want to lose 30lbs. I guy at work said my calories should be 1465 . I want 20 carbs or less. 91 protein and 114 fat.…
Shari Harberts
Shari_Harberts
5 yrs ago
1
reply
70
Last reply
Lynn
5 yrs ago
Keto Diet
Answered
Answered
Macros seem off
Hi, has anybody experienced macros looking way higher than they ought to be? My Net carbs is showing 196 - that is about 170 higher than it should be. Must have done something wrong in setup but…
margarethughes10
margarethughes10
5 yrs ago
2
replies
63
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Answered
Answered
Meeting fat, calorie, carb etc... targets
I’m new to the Keto diet and I’m having trouble meeting my daily fat g and my daily calorie intake. I’m either 8 to 10 g below the fat target or over by 7-10 g.…
Gina
Gina.25
4 yrs ago
2
replies
60
Last reply
Gina
4 yrs ago
Keto Diet
Answered
Answered
New to keto could use help
Elizabeth Hunt
Blueeyes
4 yrs ago
4
replies
57
1
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Answered
Answered
Beets on Keto plan?
Hi y’all, putting together my grocery list for next week and I need to know if beets are Keto approved?
Bren
Bren.1
updated
5 yrs ago
1
reply
51
Last reply
Bren
5 yrs ago
Keto Diet
Answered
Answered
Flavor Extracts
Hi all. First time posting a question. Can anyone recommend a brand of flavor extracts that are Keto friendly? I'm looking for something to add different flavors to chia pudding, mug cakes, etc.…
Lorrimc
Lorrimc
4 yrs ago
3
replies
38
Last reply
gina23445
4 yrs ago
Keto Diet
Answered
Answered
Ready to do this!
Cindy M Hilderley
Cindyh.1
4 yrs ago
5
replies
21
Last reply
TMorrison
4 yrs ago
Keto Diet
Answered
Answered
1
2
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