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Discussions about the ketogenic (very low carb) diet
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Ketosis Question
For my particular height, my net carb limit is 20g per day. Does anyone know if you can still be in ketosis if you aren't in your recommended range?
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
7
replies
341
Last reply
lchartin
6 yrs ago
Keto Diet
Keto//os
Has anyone ever used Keto//os? Was it effective? My doctor had mentioned it but I'd like to get some feedback on it first.
redhead628
redhead628
6 yrs ago
12
replies
204
Last reply
Carrie Abusida
6 yrs ago
Keto Diet
Nutrient goal percentage
Hi, could someone tell me how to set the nutrient goal percentage please. I really like tracking my vitamins as well as carbs, but since the update it's not giving me the % on my suppliments,…
dawngrant444
dawngrant444
6 yrs ago
106
Keto Diet
Recipes
where do I find the LCHF recipes
Mark Campbell
Mark_Campbell
7 yrs ago
9
replies
373
Last reply
Cmartin04
6 yrs ago
Keto Diet
Calorie counting?
Do you just pay attention to the carbs you are ingesting or do you count calories as well?
ashbryant1984
ashbryant1984
6 yrs ago
4
replies
265
Last reply
ryaro05
6 yrs ago
Keto Diet
Can anyone explain what does deficit mean when you do the keto calculator?
Hi there i did the keto calculator and i can see my carb ratio's to fat etc but i don't understand what is the meaning of the deficit piece...many thanks!
Anita cabell
Anita_cabell
7 yrs ago
2
replies
663
Last reply
Badmojomn
6 yrs ago
Keto Diet
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