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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Is this food ok??
La Banderita Carb Counter Low Carb Tortillas Calories from fat40 Total Fat4.5G Saturated Fat1.5G Sodium450Mgs Total Carbohydrates14G Dietary Fiber9G Sugars0G Protein4G I'd LOVE a breakfast burrito,…
AngelaRenee Knighten-Smith
angelarenee
6 yrs ago
79
Keto Diet
Macros too low?
Hi, I'm new to keto. Today is my 5th day. I'm using the Carb Manager app and love it! However, I'm concerned I may be eating too little? I started at 244 (I'm 5'2") and entered all my data (I'm not…
kimsa7050d5
kimsa7050d5
6 yrs ago
2
replies
186
Last reply
kimsa7050d5
6 yrs ago
Keto Diet
Is peanut butter at less that 2 gram of carbs okay if keeping below 30g a day of carbs
So I am within my first week of eating less than 30g a day. Today I bought peanut butter and it is less than 2 gram per table spoon. I know I am not mean to have any carbs at all in my induction but…
i_got_life2do9367
i_got_life2do9367
6 yrs ago
10
replies
230
Last reply
straatshootr7366
6 yrs ago
Keto Diet
PCOS and Keto diet
I started Keto this week. After many research trying to find a solution to help me to not end on the worst spectrum of PCOS: diabete, heat disease and worst I finally found Keto.…
DikoDakota
DikoDakota
6 yrs ago
4
replies
251
Last reply
Sonya
6 yrs ago
Keto Diet
Too little protein
Hi! Having trouble getting to my protein of 75g daily. Fat and net carbs good. Calories a little under. Looking for suggestions. What’s a good higher protein fat? Thanks!
sleepyjeannie
sleepyjeannie
6 yrs ago
11
replies
484
Last reply
Jeannie Gallaher Gilman
6 yrs ago
Keto Diet
Understanding KETO help
Hello, I’m fairly new to this program and I think I’ve done this before a few years ago without knowing it had a name. I’m 39yrs old and I workout 4-6 days per week.…
kwconch139a09
Lineman
kwconch139a09
6 yrs ago
113
Keto Diet
Confused about a measurement
Hi! I have been on the Keto diet for a week but just download this app today. Question is th measurement option given for whip cream is lm. What does this mean?
itsmemaggie1389b2
itsmemaggie1389b2
6 yrs ago
1
reply
148
Last reply
linrenep
6 yrs ago
Keto Diet
Several issues
I did a fast for three days and then started Keto two weeks ago. I lost weight on the fast and I’ve lost zero on Keto. I don’t know what I’m doing wrong. Carbs under 20 per day.…
ashleybennett2aff2
ashleybennett2aff2
6 yrs ago
4
replies
220
Last reply
linrenep
6 yrs ago
Keto Diet
Dry mouth
I'm suffering for dry mouth. Can anyone suggest hard candies or mints that are keto friendly?
linrenep
linrenep
6 yrs ago
2
replies
215
Last reply
linrenep
6 yrs ago
Keto Diet
Newbie
Hi I started 3 weeks ago. Had an initial 6lb drop in weight but nothing since even though I am keeping my carbs below 20. I am very thirsty so I figure (thanks to info I read on here) that once my…
lowcarbdieter6a37
lowcarbdieter6a37
6 yrs ago
111
Keto Diet
Homemade Mayonnaise
So I've been making Homemade Mayonnaise which I think is great, my question is for other's that are doing the same is " how can you tell if it has gone bad".…
connie
connie
6 yrs ago
3
replies
138
Last reply
lowcarbdieter4b04
6 yrs ago
Keto Diet
Net carbs
Can someone please tell me what net carbs is? And how it is calculated? Is it your net carbs that should be less than 25grams or your total carbs? My first day is today.…
AMac25
AMAC25.1
6 yrs ago
6
replies
648
Last reply
linrenep
6 yrs ago
Keto Diet
Answered
Answered
Another question lol
I'm full of questions lately😊.. so I had lunch today at Outback Steak house, ordered a side salad blue cheese dressing and No croutons... How do you figure up the carbs for that?...…
connie
connie
6 yrs ago
4
replies
161
Last reply
connie
6 yrs ago
Keto Diet
Not losing weight yet
Hey keto people! I’ve been doing this diet for about a month now. I keep under 20g of carbs a day and usually have the same thing for every meal — coffee with cream hard boiled egg and cheese at…
meganwhalen6
meganwhalen6dab3
6 yrs ago
19
replies
2656
Last reply
Badmojomn
6 yrs ago
Keto Diet
All Romain lettuce recall
I am super craving a romaine salad but since the recal they have told everyone to avoid all Romaine lettuce. I’m craving some now since I can’t have any until they figure this out.…
Badmojomn
badmojomn
6 yrs ago
2
replies
145
Last reply
Badmojomn
6 yrs ago
Keto Diet
High calories with recommended macros
Hey guys, I'm new here and somewhat new to keto. I did it years ago, but just getting back to it. I used the recommended macros for the app, but the calories are a couple hundred higher than what it…
pammilou
pammilou
6 yrs ago
5
replies
244
Last reply
fkd383d
6 yrs ago
Keto Diet
Sugar and carb cravings
I’m trying to get off refined sugar and restarted keto today. Will my sugar and carb cravings stop on the very first day of the diet I’m really hoping for some relief of my symptoms and to pull out…
IsabeausRose
Trying to maintain a healthy weight
IsabeausRose
6 yrs ago
2
replies
91
Last reply
Badmojomn
6 yrs ago
Keto Diet
New to this diet
Hi I’m Sandy and I need to lose 60 pounds quickly or be put on insulin and bp meds. I’m told this is a good diet but I don’t understand the whole macros and counting carbs and proteins so any advise…
sandy_gorski99517
sandy_gorski99517
6 yrs ago
3
replies
206
Last reply
linrenep
6 yrs ago
Keto Diet
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
6 yrs ago
2
replies
125
Last reply
jots3e86c
6 yrs ago
Keto Diet
Answered
Answered
Keto Vitamin Supplement
Hello Everyone! My husband and I started Keto mid December. We’d like to incorporate a vitamin to help with potassium, salt, and magnesium. Is there one Keto vitamin that provides all three? thanks!!…
tamiamendezfb3e
tamiamendezfb3e
6 yrs ago
1
reply
234
Last reply
kfackelman
6 yrs ago
Keto Diet
Total carb and net carb on calculator
Hi there, the calculator tool is giving me higher net carbs than total carbs. I'm just a beginner here, but how can this be right? Thanks! -Laura
corridoressa
corridoressa
6 yrs ago
149
Keto Diet
Hi, I’m Olga, today is my first day on Keto, I’m excited and nervous at the same time, but I’m ready for better heath and weight loss.
olga4611e8e0
olga4611e8e0
6 yrs ago
1
reply
112
Last reply
errinlkg7ece
6 yrs ago
Keto Diet
New and have a question!!!
Is getting all your daily fat necessary? I’ve also have been exceeding my protein by 10 or 25g. I have about 25 lbs I’m looking to shed after having my son 1/4/18.…
acha8382de48
acha8382de48
6 yrs ago
1
reply
134
Last reply
bonniehutmachera291
6 yrs ago
Keto Diet
Keto strips
Just getting back to keep after a few years. I've been doing it for a little over a week and have lost a little weight, but used a stick to measure this morning for the first time.…
pammilou
pammilou
6 yrs ago
2
replies
179
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Net or total?
I thought the keto diet was based on net carbs but the ap is flagging me for total carbs in red box even though net carbs under 30? Total carbs 47. 56 y/o 5’11” 180# very active. Help please
Vadtrav62
Vadtrav62
updated
6 yrs ago
4
replies
395
Last reply
linrenep
6 yrs ago
Keto Diet
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